{"id":6696,"date":"2023-03-04T14:29:27","date_gmt":"2023-03-04T10:59:27","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=6696"},"modified":"2026-02-01T14:58:48","modified_gmt":"2026-02-01T11:28:48","slug":"%d9%88%d8%b1%d8%b2%d8%b4-%d8%af%d8%b1-%da%af%d8%b1%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d9%88%d8%b1%d8%b2%d8%b4-%d8%af%d8%b1-%da%af%d8%b1%d9%85%d8%a7\/","title":{"rendered":"\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0627\u0635\u0648\u0644\u06cc \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0641\u0635\u0644 \u06af\u0631\u0645\u0627"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6696\" class=\"elementor elementor-6696\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23344408 e-flex e-con-boxed e-con e-parent\" 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lang=\"fa\">\u0628\u0627 \u06af\u0631\u0645\u200c\u06a9\u0631\u062f\u0646 \u062f\u06cc\u0646\u0627\u0645\u06cc\u06a9 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646\u060c \u0628\u062f\u0646 \u0631\u0627 \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u062a\u0646\u0641\u0633 \u0622\u0631\u0627\u0645 \u0628\u0647 \u062d\u0627\u0644\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f.<\/p><p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1677926893529-%D8%B2%D9%85%D8%A7%D9%86%20%D8%AD%D8%B1%DA%A9%D8%A7%D8%AA%20%D9%88%D8%B1%D8%B2%D8%B4%DB%8C.webp\" alt=\"\u0632\u0645\u0627\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc\" width=\"720\" height=\"480\" \/><\/p><h2 dir=\"rtl\" lang=\"fa\">\u0646\u0628\u0627\u06cc\u062f\u0647\u0627\u06cc \u0648\u0631\u0632\u0634 \u062f\u0631 \u06af\u0631\u0645\u0627\u06cc \u062a\u0627\u0628\u0633\u062a\u0627\u0646<\/h2><h3 dir=\"rtl\" lang=\"fa\">\u06f1. \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0627\u0648\u062c \u06af\u0631\u0645\u0627<\/h3><p dir=\"rtl\" lang=\"fa\">\u0628\u06cc\u0646 \u0633\u0627\u0639\u0627\u062a \u06f1\u06f2 \u062a\u0627 \u06f4 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631\u060c \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0628\u0627\u0632 \u0631\u06cc\u0633\u06a9 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0641\u0636\u0627\u06cc \u0628\u0633\u062a\u0647 \u06cc\u0627 \u0633\u0627\u0639\u0627\u062a \u0627\u0645\u0646\u200c\u062a\u0631 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">2. \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u0641\u0634\u0627\u0631 \u0622\u0648\u0631\u062f\u0646 \u0628\u0647 \u0628\u062f\u0646 \u062e\u0633\u062a\u0647\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u0646\u0645\u06cc\u200c\u0633\u0627\u0632\u062f \u0628\u0644\u06a9\u0647 \u0631\u0648\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u06f3. \u062d\u0630\u0641 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u062a\u0627\u0628\u0633\u062a\u0627\u0646\u060c \u0628\u062f\u0646 \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0628\u06a9 \u0645\u062b\u0644 <strong>\u06a9\u0634\u0634\u060c \u06cc\u0648\u06af\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645 \u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0622\u0631\u0627\u0645<\/strong> \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u06f4. \u062a\u0645\u0631\u06cc\u0646 \u0646\u0627\u0634\u062a\u0627 \u062f\u0631 \u06af\u0631\u0645\u0627\u06cc \u0634\u062f\u06cc\u062f<\/h3><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0647\u0648\u0627\u06cc \u06af\u0631\u0645\u060c \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0633\u0648\u062e\u062a \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0641\u062a \u0641\u0634\u0627\u0631 \u0648 \u0636\u0639\u0641 \u0634\u062f\u06cc\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p><p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1677926921905-%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C%20%D8%A8%D8%B9%D8%AF%20%D8%AA%D9%85%D8%B1%DB%8C%D9%86.webp\" alt=\"\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646\" width=\"720\" height=\"480\" \/><\/p><h2 dir=\"rtl\" lang=\"fa\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0627 \u0628\u0628\u0631\u06cc\u0645\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0627\u0635\u0648\u0644 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u0648\u0631\u0632\u0634 \u062f\u0631 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u0641\u0639\u0627\u0644\u200c\u062a\u0631 \u06a9\u0646\u062f<\/li><li>\u062a\u0639\u0631\u06cc\u0642 \u0648 \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f<\/li><li>\u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0642\u0644\u0628\u06cc\u2013\u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f<\/li><li>\u0646\u0638\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a\u060c <strong>\u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0646 \u062a\u0644\u0627\u0634 \u0648 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0628\u062f\u0646<\/strong> \u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u06af\u0631\u0645\u0627\u06cc \u062a\u0627\u0628\u0633\u062a\u0627\u0646\u061b \u062a\u0647\u062f\u06cc\u062f \u06cc\u0627 \u0641\u0631\u0635\u062a\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u06af\u0631\u0645\u0627\u06cc \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0632\u0645\u0627\u0646\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u062f\u0633\u062a\u200c\u06a9\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0628\u0627 \u0622\u06af\u0627\u0647\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0647\u0645\u06cc\u0646 \u06af\u0631\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0641\u0631\u0635\u062a\u06cc \u0628\u0631\u0627\u06cc <strong>\u0634\u0646\u0627\u062e\u062a \u0628\u0647\u062a\u0631 \u0628\u062f\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0646\u0638\u0645 \u0634\u062e\u0635\u06cc \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a<\/strong> \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634 \u062f\u0631 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0647\u0648\u0634\u0645\u0646\u062f\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u0633\u062e\u062a\u200c\u06af\u06cc\u0631\u06cc.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u062f\u0645\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u062a\u0646\u0638\u06cc\u0645 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0622\u0628 \u0648 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645 \u0641\u0639\u0627\u0644 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0633\u0644\u0627\u0645\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u0633\u062a\u061b \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0628\u0647 \u0622\u0646 \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\"><strong>American College of Sports Medicine (ACSM) \u2013 Exercising in the Heat<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/exercising-in-the-heat.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/exercising-in-the-heat.pdf<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Centers for Disease Control and Prevention (CDC) \u2013 Heat and Physical Activity<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.cdc.gov\/heat-health\/prevention\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.cdc.gov\/heat-health\/prevention\/index.html<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>National Institutes of Health (NIH) \u2013 Heat Stress and Exercise<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5409958\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5409958\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Mayo Clinic \u2013 Exercise Safety in Hot Weather<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20048065\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20048065<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce23547 e-flex e-con-boxed e-con e-parent\" data-id=\"ce23547\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8893447 elementor-widget elementor-widget-image\" data-id=\"8893447\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/fitness\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"283\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg\" class=\"attachment-large size-large wp-image-9735\" alt=\"\u0631\u0627\u0647 \u0648 \u0631\u0648\u0634 \u0648\u0631\u0632\u0634 \u0648 \u0644\u0627\u063a\u0631\u06cc\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-700x194.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0648 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u06af\u0631\u0645\u0627\u06cc \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\u200c\u062a\u0627\u0646 \u062f\u0631 \u067e\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u06cc\u0646\u0647 \u062f\u0631\u062c\u0647 \u062d\u0631\u0627\u0631\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0646\u0638\u06cc\u0631 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0641\u0636\u0627\u06cc \u0622\u0632\u0627\u062f \u06cc\u0627 \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u0628\u06cc\u0634 \u0627\u0632 \u0633\u0642\u0641 \u0637\u0627\u0642\u062a \u0628\u062f\u0646\u062a\u0627\u0646\u060c \u06a9\u0627\u0631 \u0633\u062e\u062a \u0628\u0647 \u0622\u0646 \u062a\u062d\u0645\u06cc\u0644 \u0646\u06a9\u0646\u06cc\u062f. 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