{"id":6749,"date":"2023-03-07T13:48:19","date_gmt":"2023-03-07T10:18:19","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=6749"},"modified":"2026-02-01T14:42:25","modified_gmt":"2026-02-01T11:12:25","slug":"%d9%88%d8%b1%d8%b2%d8%b4-%d8%a8%d8%a7-%d9%be%d8%a7%d8%b1%d8%aa%d9%86%d8%b1","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d9%88%d8%b1%d8%b2%d8%b4-%d8%a8%d8%a7-%d9%be%d8%a7%d8%b1%d8%aa%d9%86%d8%b1\/","title":{"rendered":"\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0627\u062b\u0631\u0628\u062e\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0627 \u0634\u0631\u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc\u200c\u0645\u0627\u0646 \u200f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6749\" class=\"elementor elementor-6749\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element 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dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634 \u062f\u0648\u0646\u0641\u0631\u0647 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc\u060c \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u0631\u0636\u0627\u06cc\u062a \u0639\u0627\u0637\u0641\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0645\u062f\u062a\u06cc \u0627\u0633\u062a \u062d\u0633 \u062a\u0646\u0628\u0644\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0633\u0631\u0627\u063a\u062a\u0627\u0646 \u0622\u0645\u062f\u0647 \u06cc\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648\u0631\u0632\u0634\u200c\u06a9\u0631\u062f\u0646 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a 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lang=\"fa\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0648\u0639 \u062d\u0631\u06a9\u0627\u062a \u0648 \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u062a\u0648\u0627\u0646 \u0628\u062f\u0646\u06cc \u06cc\u06a9\u062f\u06cc\u06af\u0631\u060c \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0648\u0627\u0631\u062f \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u06f4. \u062f\u0648\u0631 \u0634\u062f\u0646 \u0627\u0632 \u062a\u0646\u0628\u0644\u06cc \u0648 \u0628\u06cc\u200c\u0647\u062f\u0641\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647<\/h3><p dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06cc\u0646 \u0645\u0634\u062a\u0631\u06a9 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0632 \u0686\u0631\u062e\u0647 \u0646\u0634\u0633\u062a\u0646\u060c \u06af\u0648\u0634\u06cc\u200c\u06af\u0631\u062f\u06cc \u0648 \u0628\u06cc\u200c\u062d\u0648\u0635\u0644\u06af\u06cc \u062e\u0627\u0631\u062c \u0634\u0648\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062d\u0631\u06a9\u062a\u200c\u06a9\u0631\u062f\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06a9\u0633\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a\u0634 \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u0633 \u0645\u0639\u0646\u0627 \u0648 \u0647\u062f\u0641 \u0631\u0627 \u0628\u0647 \u0631\u0648\u0632\u062a\u0627\u0646 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u0627\u0646\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u06f5. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0635\u0645\u06cc\u0645\u06cc\u062a \u0639\u0627\u0637\u0641\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634 \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0634\u0627\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0648\u0642\u062a\u06cc \u0627\u06cc\u0646 \u062d\u0633 \u062e\u0648\u0628 \u0631\u0627 \u0628\u0627 \u0634\u0631\u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u067e\u06cc\u0648\u0646\u062f \u0639\u0627\u0637\u0641\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0631\u0627\u0628\u0637\u0647 \u06af\u0631\u0645\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p><a href=\"https:\/\/energym.ir\/fitness\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><img decoding=\"async\" class=\"aligncenter wp-image-9735\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg\" alt=\"\" width=\"778\" height=\"215\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg 2541w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-700x194.jpg 700w\" sizes=\"(max-width: 778px) 100vw, 778px\" \/><\/a><\/p><h3 style=\"text-align: justify;\">\u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0627 \u0634\u0631\u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0686\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u061f<\/h3><p dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06cc\u0646 \u062f\u0648\u0646\u0641\u0631\u0647 \u0641\u0648\u0627\u06cc\u062f \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0628\u0647 \u0648\u0631\u0632\u0634<\/li><li>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647<\/li><li>\u0628\u0647\u0628\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0639\u0627\u0637\u0641\u06cc<\/li><li>\u0627\u06cc\u062c\u0627\u062f \u0639\u0627\u062f\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0641\u0639\u0627\u0644<\/li><li>\u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0647\u0645\u200c\u0632\u0645\u0627\u0646<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 <strong>\u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0627\u0634\u0646\u062f<\/strong>\u061b \u062d\u062a\u06cc \u062d\u0631\u06a9\u0627\u062a \u0633\u0627\u062f\u0647 \u0647\u0645 \u0627\u062b\u0631\u06af\u0630\u0627\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0632 \u06a9\u062c\u0627 \u0648 \u0686\u06af\u0648\u0646\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u0645\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u062a\u0627\u0632\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0648\u0627\u0642\u0639\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f (\u06f1\u06f0 \u062a\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647)<\/li><li>\u062d\u0631\u06a9\u0627\u062a \u0633\u0627\u062f\u0647 \u0648 \u0628\u062f\u0648\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/li><li>\u0628\u0647\u200c\u062c\u0627\u06cc \u0631\u0642\u0627\u0628\u062a\u060c \u0631\u0648\u06cc \u0647\u0645\u0631\u0627\u0647\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f<\/li><li>\u067e\u06cc\u0634\u0631\u0641\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u0635\u0644\u060c <strong>\u062a\u062f\u0627\u0648\u0645 \u0648 \u0644\u0630\u062a \u0628\u0631\u062f\u0646<\/strong> \u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634 \u062f\u0648\u0646\u0641\u0631\u0647 \u0628\u0627 \u0634\u0631\u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0631\u0627\u0647\u06cc \u0633\u0627\u062f\u0647\u060c \u06a9\u0645\u200c\u0647\u0632\u06cc\u0646\u0647 \u0648 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0627\u062f\u06cc\u060c \u0635\u0645\u06cc\u0645\u06cc\u062a \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u0632 \u062a\u0646\u0628\u0644\u06cc \u0641\u0627\u0635\u0644\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0627\u0646\u0631\u0698\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0631\u0627\u0628\u0637\u0647\u200c\u0627\u06cc \u06af\u0631\u0645\u200c\u062a\u0631 \u0648 \u0641\u0639\u0627\u0644\u200c\u062a\u0631 \u0628\u0633\u0627\u0632\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u06af\u0627\u0647\u06cc \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a <strong>\u0628\u0627 \u0647\u0645 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f<\/strong> \u062a\u0627 \u062d\u0627\u0644 \u062f\u0644\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\"><strong>Harvard Health \u2013 Exercising with a Partner<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/working-out-with-a-partner\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.health.harvard.edu\/exercise-and-fitness\/working-out-with-a-partner<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>American Psychological Association \u2013 Social Support and Exercise<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.apa.org\/topics\/exercise-fitness\/stress\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.apa.org\/topics\/exercise-fitness\/stress<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Journal of Social Sciences \u2013 Partner Support and Physical Activity<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25903240\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25903240\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>National Institutes of Health (NIH) \u2013 Physical Activity and Mental Health<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1470658\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1470658\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0628\u0631\u062e\u06cc \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0634\u0631\u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0634\u0627\u062f \u0628\u0648\u062f\u0646 \u0647\u0645\u06cc\u0634\u0647 \u06af\u0631\u0627\u0646 \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0645\u06a9\u062a\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f \u0648 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0631\u0648\u062d\u06cc\u0647\u200c\u0628\u062e\u0634 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0634\u0631\u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06af\u0631 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0627\u0632 \u06a9\u062c\u0627 \u0648 \u0686\u06af\u0648\u0646\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631\u062a\u0627\u0646 \u0647\u0633\u062a\u06cc\u0645 \u062a\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0646\u0634\u0627\u0646\u062a\u0627\u0646 \u062f\u0647\u06cc\u0645\u061b \u062a\u0627 \u0647\u0645 \u0627\u0632 \u062d\u0633 \u062a\u0646\u0628\u0644\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0648\u0631 \u0634\u0648\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0631 \u0635\u0645\u06cc\u0645\u06cc\u062a\u062a\u0627\u0646 \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f. \u067e\u0633 \u0647\u0645\u0631\u0627\u0647\u0645\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647 \u0628\u0647 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0632\u06cc\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u062e\u0635\u0648\u0635 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<p>\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0647\u0631 \u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0634\u0631\u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646<br \/>\n\u0647\u0645\u200c\u0627\u0641\u0632\u0627\u06cc\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0631 \u062e\u0627\u0646\u0647<br \/>\n\u062a\u0642\u0648\u06cc\u062a \u0631\u0648\u062d\u06cc\u0647 \u0647\u0645\u06a9\u0627\u0631\u06cc \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0645\u0634\u062a\u0631\u06a9 \u0628\u0627 \u0634\u0631\u06cc\u06a9 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