{"id":6763,"date":"2023-03-13T17:22:27","date_gmt":"2023-03-13T13:52:27","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=6763"},"modified":"2026-02-01T14:15:21","modified_gmt":"2026-02-01T10:45:21","slug":"%d9%85%d8%b2%d8%a7%db%8c%d8%a7%db%8c-%d9%be%db%8c%d9%84%d8%a7%d8%aa%d8%b3","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d9%85%d8%b2%d8%a7%db%8c%d8%a7%db%8c-%d9%be%db%8c%d9%84%d8%a7%d8%aa%d8%b3\/","title":{"rendered":"\u06f5 \u0645\u0632\u06cc\u062a \u067e\u06cc\u0644\u0627\u062a\u0633 \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0645\u062a \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u0627\u0646\u062f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6763\" class=\"elementor elementor-6763\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5755bcca e-flex e-con-boxed e-con e-parent\" data-id=\"5755bcca\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7d5c84 elementor-widget elementor-widget-text-editor\" data-id=\"4c7d5c84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0648\u0631\u0632\u0634\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0647\u0645 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f\u060c \u0647\u0645 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0647\u0645 \u0630\u0647\u0646 \u0631\u0627 \u0622\u0631\u0627\u0645\u200c\u062a\u0631 \u06a9\u0646\u062f\u060c <strong>\u067e\u06cc\u0644\u0627\u062a\u0633<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0641\u0642\u0637 \u06cc\u06a9 \u062a\u0631\u0646\u062f \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0646\u06cc\u0633\u062a\u061b \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u0642\u0631\u0646 \u0633\u0627\u0628\u0642\u0647 \u062f\u0627\u0631\u062f \u0648 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646 \u0631\u0627 \u062a\u0623\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0645\u062f\u062a\u06cc \u0627\u0633\u062a \u062a\u0634\u06a9 \u067e\u06cc\u0644\u0627\u062a\u0633\u200c\u062a\u0627\u0646 \u06af\u0648\u0634\u0647\u200c\u0627\u06cc \u062e\u0627\u06a9 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f\u060c \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0634\u0645\u0627 <strong>\u06f5 \u062f\u0644\u06cc\u0644 \u0642\u0627\u0646\u0639\u200c\u06a9\u0646\u0646\u062f\u0647<\/strong> \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u06cc\u06a9 \u062f\u0631\u0633 \u06a9\u0648\u0686\u06a9 \u062a\u0627\u0631\u06cc\u062e \u062f\u0631 \u0645\u0648\u0631\u062f \u067e\u06cc\u0644\u0627\u062a\u0633<\/h2><p dir=\"rtl\" lang=\"fa\">\u067e\u06cc\u0644\u0627\u062a\u0633 \u062f\u0631 \u062f\u0647\u0647 \u06f1\u06f9\u06f2\u06f0 \u062a\u0648\u0633\u0637 <strong>\u062c\u0648\u0632\u0641 \u067e\u06cc\u0644\u0627\u062a\u0633<\/strong>\u060c \u0645\u0631\u0628\u06cc \u0648 \u0645\u062a\u0641\u06a9\u0631 \u0622\u0644\u0645\u0627\u0646\u06cc\u060c \u067e\u0627\u06cc\u0647\u200c\u06af\u0630\u0627\u0631\u06cc \u0634\u062f. \u0627\u0648 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u0627\u0628\u062a\u062f\u0627 \u0628\u0631\u0627\u06cc <strong>\u062a\u0648\u0627\u0646\u200c\u0628\u062e\u0634\u06cc \u0633\u0631\u0628\u0627\u0632\u0627\u0646 \u0645\u062c\u0631\u0648\u062d \u062f\u0631 \u062c\u0646\u06af \u062c\u0647\u0627\u0646\u06cc \u0627\u0648\u0644<\/strong> \u0637\u0631\u0627\u062d\u06cc \u06a9\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062c\u0648\u0632\u0641 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0627\u0648\u0631 \u062f\u0627\u0634\u062a \u06a9\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0630\u0647\u0646 \u0628\u0631 \u0628\u062f\u0646\u060c \u067e\u0627\u06cc\u0647 \u0627\u0635\u0644\u06cc \u0633\u0644\u0627\u0645\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u067e\u0633 \u0627\u0632 \u062c\u0646\u06af\u060c \u0631\u0648\u0634 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0648 \u062a\u0648\u062c\u0647 <strong>\u0631\u0642\u0635\u0646\u062f\u06af\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/strong> \u0631\u0627 \u062c\u0644\u0628 \u06a9\u0631\u062f\u061b \u0632\u06cc\u0631\u0627 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u0628\u062f\u0646\u060c \u06a9\u0634\u0634 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0639\u0645\u0642\u06cc\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u062d\u0631\u06a9\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f0\u06f0 \u0633\u0627\u0644 \u06af\u0630\u0634\u062a\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0647\u0646\u0648\u0632 \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0639\u0644\u0645\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646<\/strong> \u062f\u0631 \u062f\u0646\u06cc\u0627\u0633\u062a.<\/p><p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1678707123890-%D9%BE%DB%8C%D9%84%D8%A7%D8%AA%D8%B3.webp\" alt=\"\u0648\u0631\u0632\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633 \" width=\"720\" height=\"489\" \/><\/p><h2 dir=\"rtl\" lang=\"fa\">\u06f5 \u0645\u0632\u06cc\u062a \u0645\u0647\u0645 \u067e\u06cc\u0644\u0627\u062a\u0633<\/h2><h3 dir=\"rtl\" lang=\"fa\">\u06f1. \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc (Core Strength)<\/h3><p dir=\"rtl\" lang=\"fa\">\u067e\u06cc\u0644\u0627\u062a\u0633 \u062a\u0645\u0631\u06a9\u0632 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u0639\u0645\u0642\u06cc \u0634\u06a9\u0645\u060c \u06a9\u0645\u0631 \u0648 \u0644\u06af\u0646 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u0647 \u062b\u0628\u0627\u062a \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0631\u062f\u0631\u062f \u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u2705 \u0646\u062a\u06cc\u062c\u0647:<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u062f\u0646\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631\u060c \u062a\u0639\u0627\u062f\u0644 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\u06a9\u0645\u200c\u062a\u062d\u0631\u06a9\u060c \u067e\u0648\u0633\u0686\u0631 \u0628\u062f\u0646 \u0631\u0627 \u062a\u062e\u0631\u06cc\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0627 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u060c \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u0627\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u2705 \u0646\u062a\u06cc\u062c\u0647:<\/p><p dir=\"rtl\" lang=\"fa\">\u06a9\u0627\u0647\u0634 \u0642\u0648\u0632\u060c \u062f\u0631\u062f \u06af\u0631\u062f\u0646 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u06f4. \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u06a9\u0645\u0631\u062f\u0631\u062f<\/h3><p dir=\"rtl\" lang=\"fa\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u067e\u0627\u06cc\u06cc\u0646\u200c\u06a9\u0645\u0631 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u062f\u0644\u06cc\u0644 \u0622\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0639\u0645\u0642\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0644\u06af\u0648\u06cc \u062d\u0631\u06a9\u062a\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u2705 \u0646\u062a\u06cc\u062c\u0647:<\/p><p dir=\"rtl\" lang=\"fa\">\u062d\u0631\u06a9\u062a \u0628\u062f\u0648\u0646 \u062f\u0631\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u06f5. \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646<\/h3><p dir=\"rtl\" lang=\"fa\">\u067e\u06cc\u0644\u0627\u062a\u0633 \u0641\u0642\u0637 \u062a\u0645\u0631\u06cc\u0646 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0646\u06cc\u0633\u062a\u061b \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u062a\u0646\u0641\u0633\u060c \u06a9\u0646\u062a\u0631\u0644 \u062d\u0631\u06a9\u062a \u0648 \u0622\u06af\u0627\u0647\u06cc \u0628\u062f\u0646\u06cc\u060c \u0630\u0647\u0646 \u0631\u0627 \u0627\u0632 \u0634\u0644\u0648\u063a\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u2705 \u0646\u062a\u06cc\u062c\u0647:<\/p><p dir=\"rtl\" lang=\"fa\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u067e\u06cc\u0644\u0627\u062a\u0633 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0647\u200c\u0637\u0648\u0631 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0631\u0648\u06cc \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/li><li>\u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc<\/li><li>\u062a\u0639\u0627\u062f\u0644<\/li><li>\u062a\u0646\u0641\u0633<\/li><li>\u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646 \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9 \u0648 \u062d\u062a\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0632\u062a\u0648\u0627\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u067e\u06cc\u0644\u0627\u062a\u0633 \u0641\u0642\u0637 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06cc\u0633\u062a\u061b \u06cc\u06a9 <strong>\u0633\u06cc\u0633\u062a\u0645 \u062d\u0631\u06a9\u062a\u06cc \u0647\u0648\u0634\u0645\u0646\u062f<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u06af\u0630\u0634\u062a \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u0642\u0631\u0646\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u062c\u0627\u06cc\u06af\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062d\u0641\u0638 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0648\u0631\u0632\u0634\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0633\u0627\u0632\u062f\u060c \u062f\u0631\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0630\u0647\u0646 \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0646\u062f\u060c \u0648\u0642\u062a \u0622\u0646 \u0631\u0633\u06cc\u062f\u0647 \u06a9\u0647 <strong>\u062a\u0634\u06a9 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f<\/strong>.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\"><strong>National Institutes of Health (NIH) \u2013 Pilates and Core Strength<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3666506\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3666506\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Journal of Bodywork and Movement Therapies \u2013 Effects of Pilates Exercise<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1360859214001427\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1360859214001427<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>American Council on Exercise (ACE) \u2013 Benefits of Pilates<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/6595\/benefits-of-pilates\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/6595\/benefits-of-pilates\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Harvard Health \u2013 Pilates for Strength and Flexibility<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/pilates-for-core-strength\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.health.harvard.edu\/exercise-and-fitness\/pilates-for-core-strength<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9fb6a0 e-flex e-con-boxed e-con e-parent\" data-id=\"b9fb6a0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20d7702 elementor-widget elementor-widget-image\" data-id=\"20d7702\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/fitness\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"283\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg\" class=\"attachment-large size-large wp-image-9735\" alt=\"\u0631\u0627\u0647 \u0648 \u0631\u0648\u0634 \u0648\u0631\u0632\u0634 \u0648 \u0644\u0627\u063a\u0631\u06cc\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-700x194.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0648\u0631\u0632\u0634\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0647\u0645 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f\u060c \u0647\u0645 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0647\u0645 \u0630\u0647\u0646 \u0631\u0627 \u0622\u0631\u0627\u0645\u200c\u062a\u0631 \u06a9\u0646\u062f\u060c \u067e\u06cc\u0644\u0627\u062a\u0633 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0641\u0642\u0637 \u06cc\u06a9 \u062a\u0631\u0646\u062f &#8230;<\/p>\n","protected":false},"author":2,"featured_media":6764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[31],"tags":[],"class_list":["post-6763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-31"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=6763"}],"version-history":[{"count":8,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6763\/revisions"}],"predecessor-version":[{"id":13544,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6763\/revisions\/13544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/6764"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=6763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=6763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=6763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}