{"id":6875,"date":"2023-09-04T15:11:30","date_gmt":"2023-09-04T10:41:30","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=6875"},"modified":"2026-02-01T11:42:23","modified_gmt":"2026-02-01T08:12:23","slug":"%d8%b1%da%98%db%8c%d9%85-%d9%81%d8%b3%d8%aa%db%8c%d9%86%da%af-%db%8c%d8%a7-%d8%b1%d9%88%d8%b2%d9%87-%d8%af%d8%a7%d8%b1%db%8c","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%d9%81%d8%b3%d8%aa%db%8c%d9%86%da%af-%db%8c%d8%a7-%d8%b1%d9%88%d8%b2%d9%87-%d8%af%d8%a7%d8%b1%db%8c\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0686\u06cc\u0633\u062a\u061f \u0628\u0631\u0631\u0633\u06cc \u06a9\u0627\u0645\u0644 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u0645\u062a\u0646\u0627\u0648\u0628 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6875\" class=\"elementor elementor-6875\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-164de577 e-con-full e-flex e-con e-parent\" data-id=\"164de577\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7dc574 elementor-widget elementor-widget-text-editor\" data-id=\"d7dc574\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0631\u0633\u0631\u0639\u062a \u0627\u0645\u0631\u0648\u0632\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u0631\u0648\u0634\u06cc \u0645\u0624\u062b\u0631 \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 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<strong>\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646<\/strong> \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0628\u062f\u0646 \u0641\u0631\u0635\u062a \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u062f. \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647\u060c \u0645\u0627\u0646\u0646\u062f <strong>\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0627\u0646\u0631\u062c\u06cc\u0645<\/strong>\u060c \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0648 \u0639\u0644\u0645\u06cc\u200c\u062a\u0631 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0686\u06cc\u0633\u062a\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0634\u06cc\u0648\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0641\u0631\u062f \u0628\u06cc\u0646 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0648 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u062a\u0639\u0627\u062f\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0641\u0631\u062f \u062f\u0631 \u0628\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u0632\u0645\u0627\u0646\u06cc \u0645\u0634\u062e\u0635 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f \u0648 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u062f\u0631 \u0631\u0648\u0634 <strong>16\/8<\/strong> \u0641\u0631\u062f 16 \u0633\u0627\u0639\u062a \u0631\u0648\u0632\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 8 \u0633\u0627\u0639\u062a \u0641\u0631\u0635\u062a \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648 \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0630\u062e\u0627\u06cc\u0631 \u0686\u0631\u0628\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7f9a80 e-grid e-con-boxed e-con e-child\" data-id=\"e7f9a80\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44a7eb9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"44a7eb9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/energym.ir\/questionnaire?regimenId=23&#038;utm_source=google&#038;utm_medium=organic&#038;utm_campaign=fasting\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0628\u062f\u0648\u0646 \u0635\u0628\u062d\u0627\u0646\u0647<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eea9616 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"eea9616\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/energym.ir\/questionnaire?regimenId=24&#038;utm_source=google&#038;utm_medium=organic&#038;utm_campaign=fasting\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0628\u062f\u0648\u0646 \u0634\u0627\u0645<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca0d38e elementor-widget elementor-widget-spacer\" data-id=\"ca0d38e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb3c358 elementor-widget elementor-widget-text-editor\" data-id=\"5eb3c358\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/09\/fasting.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af\" width=\"2000\" height=\"1000\" \/><\/p><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0646\u0648\u0627\u0639 \u0631\u0627\u06cc\u062c \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af<\/h2><h3 dir=\"rtl\" lang=\"fa\">1. \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af 16\/8<\/h3><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0641\u0631\u062f \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0628\u0627\u0632\u0647 8 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\u063a\u06cc\u0631\u0645\u062a\u0648\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u200c\u0634\u062f\u062a \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">3. \u0641\u0633\u062a\u06cc\u0646\u06af \u06cc\u06a9 \u0631\u0648\u0632 \u062f\u0631 \u0645\u06cc\u0627\u0646<\/h3><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0641\u0631\u062f \u06cc\u06a9 \u0631\u0648\u0632 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f \u0648 \u0631\u0648\u0632 \u0628\u0639\u062f \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0642\u06cc\u0642 \u0648 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src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/09\/fasting-diet-1.jpg\" alt=\"\u0641\u0633\u062a\u06cc\u0646\u06af\" width=\"1000\" height=\"610\" \/><\/p><h2 dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h2><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af\u060c \u0628\u062f\u0646 \u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u0648\u06a9\u0632\u060c \u0628\u0647 \u0633\u0631\u0627\u063a \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062a\u0633\u0647\u06cc\u0644 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\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u062e\u0648\u062f \u062f\u0633\u062a\u0631\u0633\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0628\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u067e\u0632\u0634\u06a9\u0627\u0646 \u0648 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062e\u0637\u0631\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0627\u0646\u0631\u062c\u06cc\u0645:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0647\u062f\u0641 \u0641\u0631\u062f<\/li><li>\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062a\u062e\u0635\u0635\u06cc<\/li><li>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u062f\u0642\u06cc\u0642 \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0647<\/li><li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0631\u0698\u06cc\u0645<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0641\u0633\u062a\u06cc\u0646\u06af \u0628\u06af\u06cc\u0631\u0646\u062f\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0628\u0627\u06cc\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647<\/li><li>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a<\/li><li>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0627\u0628\u0642\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062a\u063a\u0630\u06cc\u0647 \u062f\u0627\u0631\u0646\u062f<\/li><li>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u06cc\u06a9 \u0631\u0648\u0634 \u0639\u0644\u0645\u06cc \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u062a\u0646\u0638\u06cc\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646\u060c \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0647\u062a\u0631 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u062a\u0634\u0648\u06cc\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0627\u0635\u0648\u0644\u06cc \u0648 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062a\u062e\u0635\u0635\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0627\u0646\u0631\u062c\u06cc\u0645\u060c \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u0627\u06cc\u0645\u0646 \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\"><strong>Harvard Health \u2013 Intermittent Fasting: What You Need to Know<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/blog\/intermittent-fasting-surprising-update-2018062914156\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.health.harvard.edu\/blog\/intermittent-fasting-surprising-update-2018062914156<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>NIH \u2013 Effects of Intermittent Fasting on Health<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5783752\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5783752\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Mayo Clinic \u2013 Intermittent Fasting Diet<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Cleveland Clinic \u2013 Intermittent Fasting Benefits<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/health.clevelandclinic.org\/intermittent-fasting\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/health.clevelandclinic.org\/intermittent-fasting<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c8a0ef e-flex e-con-boxed e-con e-parent\" data-id=\"5c8a0ef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0a8dc elementor-widget elementor-widget-image\" data-id=\"6f0a8dc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af\u060c \u06cc\u0627 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u0645\u062a\u0646\u0627\u0648\u0628\u060c \u0631\u0648\u0634\u06cc \u0646\u0648\u0622\u0648\u0631\u0627\u0646\u0647 \u062f\u0631 \u0639\u0631\u0635\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u0633\u0627\u0633 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0648 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u0627\u0633\u062a\u0648\u0627\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 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