{"id":7459,"date":"2023-12-06T17:11:03","date_gmt":"2023-12-06T13:41:03","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=7459"},"modified":"2026-02-02T10:27:49","modified_gmt":"2026-02-02T06:57:49","slug":"%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b4%d8%a7%d9%85-%d9%86%d8%ae%d9%88%d8%b1%d8%af%d9%86-%d8%b1%d9%88%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b4%d8%a7%d9%85-%d9%86%d8%ae%d9%88%d8%b1%d8%af%d9%86-%d8%b1%d9%88%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/","title":{"rendered":"\u062d\u0630\u0641 \u0634\u0627\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u061b \u0686\u0631\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0645\u0624\u062b\u0631 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0636\u0631 \u0628\u0627\u0634\u062f\u061f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7459\" class=\"elementor elementor-7459\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e09fc9f e-flex e-con-boxed e-con e-parent\" data-id=\"4e09fc9f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10b07d6e elementor-widget elementor-widget-text-editor\" data-id=\"10b07d6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u062d\u0630\u0641 \u0634\u0627\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u06cc\u06a9 \u0631\u0648\u0634 \u0645\u062a\u062f\u0627\u0648\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0632 \u0622\u0646 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\u0648\u0632\u0646\" width=\"1200\" height=\"630\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/12\/2-1.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/12\/2-1-300x158.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/12\/2-1-1024x538.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/12\/2-1-768x403.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/12\/2-1-400x210.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/12\/2-1-700x368.jpg 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p><h2 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u062d\u0630\u0641 \u0634\u0627\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062c\u0630\u0627\u0628 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u06af\u0627\u0647 \u0627\u0648\u0644 \u062d\u0630\u0641 \u0634\u0627\u0645 \u0633\u0627\u062f\u0647 \u0628\u0647 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alt=\"\u0646\u062e\u0648\u0631\u062f\u0646 \u0634\u0627\u0645 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f\u061f\" width=\"1024\" height=\"538\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/12\/1-1-1024x538.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/12\/1-1-300x158.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/12\/1-1-768x403.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/12\/1-1-400x210.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/12\/1-1-700x368.jpg 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/12\/1-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0636\u0631\u0627\u062a \u062d\u0630\u0641 \u0634\u0627\u0645 \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc<\/h2><h3 dir=\"rtl\" lang=\"fa\">\u06f1. \u06a9\u0627\u0647\u0634 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\u0631\u0648\u0632 \u0628\u0639\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u067e\u0631\u062e\u0648\u0631\u06cc\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u062f\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0646\u0627\u0647\u0627\u0631\u060c \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u06f3. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u062f\u0646 \u0647\u0648\u0634\u0645\u0646\u062f \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0648\u0642\u062a\u06cc \u06a9\u0645\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u062d\u0633 \u06a9\u0646\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u0639\u062f\u06cc \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0686\u0631\u0628\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062d\u0630\u0641 \u0634\u0627\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0686\u0627\u0642\u06cc \u067e\u0646\u0647\u0627\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u06f4. \u0627\u0641\u062a \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632<\/h3><p dir=\"rtl\" lang=\"fa\">\u0646\u062e\u0648\u0631\u062f\u0646 \u0634\u0627\u0645 \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u0648\u06a9\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0641\u0631\u062f \u0635\u0628\u062d \u0631\u0648\u0632 \u0628\u0639\u062f \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc\u060c \u0628\u06cc\u200c\u062d\u0648\u0635\u0644\u06af\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u06f5. \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628<\/h3><p dir=\"rtl\" lang=\"fa\">\u0634\u0627\u0645 \u0633\u0628\u06a9 \u0648 \u0627\u0635\u0648\u0644\u06cc \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0627 \u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u0634\u0627\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u06cc\u0627 \u062e\u0648\u0627\u0628 \u0628\u06cc\u200c\u06a9\u06cc\u0641\u06cc\u062a \u0634\u0648\u062f.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-7469 size-large\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/12\/1-2-1024x538.jpg\" alt=\"5 \u0634\u0627\u0645 \u0633\u0627\u062f\u0647 \u0648 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" width=\"1024\" height=\"538\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/12\/1-2-1024x538.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/12\/1-2-300x158.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/12\/1-2-768x403.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/12\/1-2-400x210.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/12\/1-2-700x368.jpg 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2023\/12\/1-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><h2 dir=\"rtl\" lang=\"fa\">\u0622\u06cc\u0627 \u062d\u0630\u0641 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0634\u0648\u062f\u061f<\/h2><p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0644\u0647.<\/strong><\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<\/strong> \u062d\u0630\u0641 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0634\u0627\u0645\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0632\u06cc\u0631\u0627<\/strong>:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u0641\u0627\u0632 \u0630\u062e\u06cc\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f<\/li><li>\u0627\u0634\u062a\u0647\u0627 \u0627\u0632 \u06a9\u0646\u062a\u0631\u0644 \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u0634\u0648\u062f<\/li><li>\u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0633\u0627\u0644\u0645 \u062d\u0630\u0641 \u0634\u0627\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0635\u0631\u0641 \u0634\u0627\u0645 \u0633\u0628\u06a9 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644<\/h3><p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647\u200c\u062c\u0627\u06cc \u062d\u0630\u0641 \u0634\u0627\u0645\u060c<\/strong> \u06cc\u06a9 \u0634\u0627\u0645 \u0633\u0628\u06a9 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644<\/strong>:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc)<\/li><li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li><li>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 (\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648)<\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u062a\u0646\u0638\u06cc\u0645 \u0632\u0645\u0627\u0646 \u0634\u0627\u0645<\/h3><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u062f\u06cc\u0631 \u0634\u0627\u0645 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u0632\u0645\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062c\u0644\u0648\u062a\u0631 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062e\u0648\u0627\u0628 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0644\u0627\u063a\u0631\u06cc \u0627\u0635\u0648\u0644\u06cc\u060c \u0646\u0647 \u062d\u0630\u0641 \u0648\u0639\u062f\u0647<\/h3><p dir=\"rtl\" lang=\"fa\"><strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631<\/strong> \u0628\u0627:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644<\/li><li>\u062a\u0646\u0638\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/li><li>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0627\u0633\u0628<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0646\u0647 \u0628\u0627 \u062d\u0630\u0641 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062d\u0630\u0641 \u0634\u0627\u0645 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<\/h2><p dir=\"rtl\" lang=\"fa\"><strong>\u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647<\/strong> \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0646\u0638\u0645 \u0627\u0646\u0631\u0698\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062d\u0630\u0641 \u0634\u0627\u0645:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0645\u06cc\u200c\u0632\u0646\u062f<\/li><li>\u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644\u200c\u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><li>\u0627\u062d\u062a\u0645\u0627\u0644 \u0634\u06a9\u0633\u062a \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li><\/ul><hr \/><h3><strong style=\"font-size: 16px;\">\u0645\u0637\u0644\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: <a href=\"https:\/\/energym.ir\/mag\/%D8%AF%D8%B3%D8%AA%D9%88%D8%B1%D9%BE%D8%AE%D8%AA-%D8%B4%D8%A7%D9%85\/\">10 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0628\u0631\u0627\u06cc \u0634\u0627\u0645<\/a><\/strong><\/h3><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u062d\u0630\u0641 \u0634\u0627\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06cc\u06a9 \u0631\u0648\u0634 \u063a\u06cc\u0631\u0639\u0644\u0645\u06cc \u0648 \u067e\u0631\u0631\u06cc\u0633\u06a9 \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631\u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0639\u062f\u062f \u062a\u0631\u0627\u0632\u0648 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0622\u0633\u06cc\u0628 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u06af\u0631 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0647\u200c\u062c\u0627\u06cc \u062d\u0630\u0641 \u0634\u0627\u0645\u060c \u0631\u0648\u06cc \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0633\u06cc\u0631 \u0639\u0644\u0645\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\"><strong>Harvard Health \u2013 Skipping Meals and Weight Gain<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/does-skipping-meals-help-you-lose-weight\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.health.harvard.edu\/staying-healthy\/does-skipping-meals-help-you-lose-weight<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Mayo Clinic \u2013 Meal Timing and Weight Control<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>National Institutes of Health (NIH) \u2013 Meal Frequency and Metabolism<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6520689\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6520689\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>British Journal of Nutrition \u2013 Skipping Meals and Obesity Risk<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062d\u0630\u0641 \u0634\u0627\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06cc\u06a9 \u0631\u0648\u0634 \u0645\u062a\u062f\u0627\u0648\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0639\u062a\u0641\u062f\u0646\u062f \u06a9\u0647 \u0628\u0627 \u062d\u0630\u0641 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0628\u0631\u0633\u0646\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062d\u0630\u0641 \u0634\u0627\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc 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