{"id":7623,"date":"2024-01-27T11:47:18","date_gmt":"2024-01-27T08:17:18","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=7623"},"modified":"2025-12-20T09:22:55","modified_gmt":"2025-12-20T05:52:55","slug":"%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7623\" class=\"elementor elementor-7623\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3818d8c5 e-flex e-con-boxed e-con 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title=\"\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\" alt=\"\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/energym.ir\/questionnaire?regimenId=14&#038;utm_source=google-seo&#038;utm_medium=organic&#038;utm_campaign=vegan\">\u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-129d6ecc elementor-widget elementor-widget-text-editor\" data-id=\"129d6ecc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">\u0645\u0633\u06cc\u0631 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0647 \u0633\u0648\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u062b\u0631\u061b \u062a\u062c\u0631\u0628\u0647 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\u062f\u06cc\u062f\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0648\u0632\u0646\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u062a\u063a\u06cc\u0631 \u0627\u0633\u062a. \u0628\u0647\u200c\u0637\u0648\u0631\u0645\u0639\u0645\u0648\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0634\u062a \u062f\u0631 <\/span><b>\u06cc\u06a9 \u0645\u0627\u0647 \u0627\u0648\u0644<\/b><span style=\"font-weight: 400;\">\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u06cc \u062d\u062f\u0648\u062f 2 \u062a\u0627 10 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0631\u062e \u062f\u0647\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u0627\u063a\u0644\u0628 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u062f\u0627\u0642\u0644 <\/span><b>3 \u062a\u0627 6 \u0645\u0627\u0647<\/b><span style=\"font-weight: 400;\"> \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u0647 \u0628\u062f\u0646 \u0641\u0631\u0635\u062a \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u062e\u0648\u062f \u062a\u0637\u0628\u06cc\u0642 \u06cc\u0627\u0628\u062f \u0648 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0627\u0645\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647\u060c \u062a\u062f\u0627\u0648\u0645 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u062f\u0631 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0637\u0628\u06cc\u0642 \u0622\u0646 \u0628\u0627 \u0634\u06cc\u0648\u0647 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc\u060c \u06a9\u0644\u06cc\u062f \u0627\u0635\u0644\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0627\u0633\u062a.<\/span><\/p><h2><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/span><\/h2><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0645\u0648\u062b\u0631<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0647\u0628\u0648\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0642\u0644\u0628 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062f\u06cc\u0627\u0628\u062a<\/span><\/li><\/ul><p><a href=\"https:\/\/energym.ir\/diet\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-8984\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2.jpg\" alt=\"\" width=\"2541\" height=\"703\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2.jpg 2541w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-700x194.jpg 700w\" sizes=\"(max-width: 2541px) 100vw, 2541px\" \/><\/a><\/p><h2><span style=\"font-weight: 400;\">\u0639\u0648\u0627\u0631\u0636 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/span><\/h2><p><span style=\"font-weight: 400;\">\u0628\u0647\u200c\u0637\u0648\u0631\u0645\u0639\u0645\u0648\u0644 \u062f\u0631 \u0686\u0646\u062f \u0631\u0648\u0632 \u0627\u0648\u0644 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u062f\u0631\u062f\u060c \u062e\u0633\u062a\u06af\u06cc\u060c \u0633\u0628\u06a9\u06cc \u0633\u0631\u060c \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u06cc\u0628\u0648\u0633\u062a \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0647 \u0627\u0635\u0637\u0644\u0627\u062d\u00a0 <\/span><b>\u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627\u06cc \u06a9\u062a\u0648<\/b><span style=\"font-weight: 400;\"> (Keto Flu) \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u0627\u06cc\u0639\u0627\u062a \u0648 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u0646\u062f. \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u06a9\u062a\u0648 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0634\u0646\u06af\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u06a9\u0631\u0631 \u0627\u062f\u0631\u0627\u0631<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06af\u0631\u0633\u0646\u06af\u06cc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0631\u062f\u0631\u06af\u0645\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u0631\u06cc\u0642<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0633\u062a\u06cc \u0648 \u0628\u06cc\u062d\u0627\u0644\u06cc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u06cc\u0632\u0634 \u0645\u0648<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u0627\u0632 \u0633\u0627\u06cc\u0631 \u0639\u0648\u0627\u0631\u0636 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0645\u0627\u06cc\u0639\u0627\u062a \u0648 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0645\u0648\u062b\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0628\u0648\u06cc \u0628\u062f \u062f\u0647\u0627\u0646 \u0646\u06cc\u0632 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u062f\u06cc\u06af\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0648\u0644\u06cc\u062f \u06a9\u062a\u0648\u0646\u200c\u0647\u0627\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u0633\u062a\u0648\u0646 \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u062f\u0631\u0627\u0631 \u0648 \u062a\u0646\u0641\u0633 \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0627\u06cc\u062c\u0627\u062f \u062e\u0648\u0627\u0647\u062f \u0634\u062f.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/span><\/h2><table><tbody><tr><td><b>\u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/b><\/td><td><b>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/b><\/td><td><b>\u06a9\u0627\u0646\u062f\u06cc\u062f\u0627\u06cc \u0645\u0646\u0627\u0633\u0628<\/b><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f (SKD)<\/span><\/td><td><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (5-10%)\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (20-25%) \u0648 \u0686\u0631\u0628\u06cc (70-75%)<\/span><\/td><td><span style=\"font-weight: 400;\">\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0633\u0627\u062f\u0647 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0647\u0633\u062a\u0646\u062f.<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0633\u06cc\u06a9\u0644\u06cc\u06a9\u0627\u0644 \u06cc\u0627 \u062f\u0648\u0631\u0647\u200c\u0627\u06cc (CKD)<\/span><\/td><td><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (5-10%)\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (15-20%) \u0648 \u0686\u0631\u0628\u06cc (75%)<\/span><\/td><td><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0633\u0646\u06af\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0627\u0636\u0627\u0641\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0647\u062f\u0641\u0645\u0646\u062f (TKD)<\/span><\/td><td><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (5-10%)\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (20%) \u0648 \u0686\u0631\u0628\u06cc (65-70%)\u00a0<\/span><\/td><td><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627<\/span><\/td><td><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u062a\u0642\u0631\u06cc\u0628\u0627\u064b 35%)\u060c \u0686\u0631\u0628\u06cc \u06a9\u0645\u062a\u0631 (60%) \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u06a9\u0645 (5%)<\/span><\/td><td><span style=\"font-weight: 400;\">\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0636\u0644\u0647 \u0648 \u062d\u0641\u0638 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0647\u0633\u062a\u0646\u062f.<\/span><\/td><\/tr><\/tbody><\/table><h3>\u06a9\u062a\u0648\u0632 \u06cc\u0627 \u06a9\u062a\u0648\u0632\u06cc\u0633 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0686\u06cc\u0633\u062a\u061f<\/h3><p>\u06a9\u062a\u0648\u0632 \u06cc\u06a9 \u062d\u0627\u0644\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u062c\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0648\u062e\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062d\u0627\u0644\u062a \u06a9\u062a\u0648\u0632\u06cc\u0633 \u0632\u0645\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0648 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u062f\u0646 \u0628\u0647 \u06af\u0644\u0648\u06a9\u0632 (\u0642\u0646\u062f) \u0631\u0627 \u06a9\u0647 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0627\u0633\u062a\u060c \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062d\u0627\u0644\u062a \u06a9\u062a\u0648\u0632\u06cc\u0633 \u0627\u0633\u062a.<\/p><p>\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0645\u062a\u0646\u0627\u0648\u0628 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648\u0627\u0631\u062f \u062d\u0627\u0644\u062a \u06a9\u062a\u0648\u0632 \u0634\u0648\u06cc\u062f. \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0645\u062a\u0646\u0627\u0648\u0628 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0634\u0627\u0645\u0644 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627 \u0628\u0647 \u062d\u062f\u0648\u062f 8 \u0633\u0627\u0639\u062a \u062f\u0631 \u0631\u0648\u0632 \u0648 \u0646\u0627\u0634\u062a\u0627 \u0628\u0648\u062f\u0646 \u0628\u0631\u0627\u06cc 16 \u0633\u0627\u0639\u062a \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a.<\/p><h4><span style=\"font-weight: 400;\">\u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\u00a0<\/span><\/h4><p><span style=\"font-weight: 400;\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u062d\u062a\u0648\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u06a9\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631 \u06a9\u062a\u0648 \u0642\u062f\u0645 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/span><\/p><h3><span style=\"font-weight: 400;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/b><span style=\"font-weight: 400;\">: \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u06a9\u0631\u0647<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627<\/b><span style=\"font-weight: 400;\">: \u06af\u0648\u0634\u062a \u06af\u0627\u0648\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/b><span style=\"font-weight: 400;\">: \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u06a9\u062f\u0648<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0644\u0628\u0646\u06cc\u0627\u062a \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/b><span style=\"font-weight: 400;\">: \u067e\u0646\u06cc\u0631\u060c \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0648 \u062e\u0627\u0645\u0647<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627<\/b><span style=\"font-weight: 400;\">: \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0646\u060c \u067e\u0627\u0633\u062a\u0627\u060c \u0628\u0631\u0646\u062c \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u0627\u0648\u06cc \u0622\u0631\u062f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0634\u06a9\u0631 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627<\/b><span style=\"font-weight: 400;\">: \u0634\u0627\u0645\u0644 \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0647 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/b><span style=\"font-weight: 400;\">: \u0645\u0648\u0632\u060c \u0633\u06cc\u0628 \u0648 \u0627\u0646\u06af\u0648\u0631<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc<\/b><span style=\"font-weight: 400;\">: \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u0648 \u0630\u0631\u062a<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\">\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/span><\/h2><p><span style=\"font-weight: 400;\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u062c\u0631\u200c\u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u062f\u0631 \u067e\u06cc\u0634 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648 \u0633\u0644\u0627\u0645\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u0631\u062f \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u062f.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/b><span style=\"font-weight: 400;\">: \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f. \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u063a\u0646\u06cc \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0631\u0648\u063a\u0646 MCT (Medium-Chain Triglycerides)<\/b><span style=\"font-weight: 400;\">: \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0686\u0631\u0628\u06cc \u0633\u0631\u06cc\u0639\u200c\u0627\u0644\u0647\u0636\u0645 \u0628\u0647 \u062d\u0641\u0638 \u062d\u0627\u0644\u062a \u06a9\u062a\u0648\u0632 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3:<\/b><span style=\"font-weight: 400;\"> \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0633\u0627\u0644\u0645 \u0627\u0645\u06af\u0627 3 \u0648 \u0627\u0645\u06af\u0627 6 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/b><span style=\"font-weight: 400;\">: \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a \u0648 \u0628\u0631\u0631\u0633\u06cc \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0622\u0646 \u0628\u0631\u200c\u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u0641\u0631\u062f\u06cc\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0647\u0645\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u0627\u0631\u062f.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/b><span style=\"font-weight: 400;\">: \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062d\u0627\u0648\u06cc \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u0627\u0632 \u0648 \u0644\u06cc\u067e\u0627\u0632 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0647\u0636\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f.<\/span><\/li><\/ul><p><a href=\"https:\/\/energym.ir\/questionnaire?regimenId=14&amp;utm_source=google-seo&amp;utm_medium=organic&amp;utm_campaign=vegan\"><img decoding=\"async\" class=\"aligncenter wp-image-8983 size-full\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22.jpg\" alt=\"\" width=\"2500\" height=\"1000\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22.jpg 2500w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/a><\/p><p><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u062a\u0627 \u0627\u0632 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0622\u0646\u200c\u0647\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0646\u0628\u0627\u06cc\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0633\u0627\u0644\u0645 \u0634\u0648\u0646\u062f.<\/span><\/p><h4><span style=\"font-weight: 400;\">\u06a9\u0627\u0646\u062f\u06cc\u062f\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f\u061f<\/span><\/h4><p><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639\u060c \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 \u06cc\u0627 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0632\u0627\u06cc\u0627\u06cc \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 <\/span><b>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647<\/b><span style=\"font-weight: 400;\">\u060c <\/span><b>\u06a9\u0648\u062f\u06a9\u0627\u0646<\/b><span style=\"font-weight: 400;\">\u060c \u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 <\/span><b>\u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0647 \u06cc\u0627 \u06a9\u0628\u062f<\/b><span style=\"font-weight: 400;\"> \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0635\u0645\u06cc\u0645 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632\u0647\u0627\u060c \u0627\u0647\u062f\u0627\u0641 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0647\u0631 \u0634\u062e\u0635 \u0627\u062a\u062e\u0627\u0630 \u0634\u0648\u062f.<\/span><\/p><h2><span style=\"font-weight: 400;\">\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/span><\/h2><table><tbody><tr><td><b>\u0634\u0627\u0645<\/b><\/td><td><b>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647<\/b><\/td><td><b>\u0646\u0627\u0647\u0627\u0631<\/b><\/td><td><b>\u0635\u0628\u062d\u0627\u0646\u0647<\/b><\/td><td><b>\u0631\u0648\u0632<\/b><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u06a9\u062a\u0644\u062a \u06af\u0648\u0634\u062a \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u062a\u0648<\/span><\/td><td><span style=\"font-weight: 400;\">\u0645\u063a\u0632\u0647\u0627\u06cc \u062e\u0627\u0645 (\u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645)<\/span><\/td><td><span style=\"font-weight: 400;\">\u0633\u0627\u0644\u0627\u062f \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0628\u0627 \u0645\u0631\u063a \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647<\/span><\/td><td><span style=\"font-weight: 400;\">\u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u0633\u0641\u062a \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/span><\/td><td><b>\u0634\u0646\u0628\u0647<\/b><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u0633\u0627\u0644\u0627\u062f \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u0627 \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627<\/span><\/td><td><span style=\"font-weight: 400;\">\u067e\u0646\u06cc\u0631 \u06a9\u062a\u0648 \u0648 \u062e\u06cc\u0627\u0631<\/span><\/td><td><span style=\"font-weight: 400;\">\u062a\u0627\u06a9\u0648\u0647\u0627\u06cc \u06a9\u062a\u0648 \u0628\u0627 \u06af\u0648\u0634\u062a \u06af\u0627\u0648<\/span><\/td><td><span style=\"font-weight: 400;\">\u0627\u0633\u0645\u0648\u062a\u06cc \u06a9\u062a\u0648 \u0628\u0627 \u062a\u0648\u062a\u200c\u0647\u0627\u06cc \u06a9\u0645 \u0642\u0646\u062f<\/span><\/td><td><b>\u06cc\u06a9\u0634\u0646\u0628\u0647<\/b><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u0645\u0631\u063a \u0633\u0648\u062e\u0627\u0631\u06cc \u06a9\u062a\u0648 \u0628\u0627 \u0633\u0633<\/span><\/td><td><span style=\"font-weight: 400;\">\u0647\u0645\u0628\u0631\u06af\u0631 \u0645\u06cc\u0646\u06cc \u06a9\u062a\u0648<\/span><\/td><td><span style=\"font-weight: 400;\">\u0628\u0631\u06af\u0631 \u06a9\u062a\u0648 \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0628\u0627 \u0633\u0627\u0644\u0627\u062f<\/span><\/td><td><span style=\"font-weight: 400;\">\u067e\u0646\u06a9\u06cc\u06a9 \u06a9\u062a\u0648 \u0628\u0627 \u06a9\u0631\u0647 \u0648 \u0634\u0631\u0628\u062a \u0628\u062f\u0648\u0646 \u0642\u0646\u062f<\/span><\/td><td><b>\u062f\u0648\u0634\u0646\u0628\u0647<\/b><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u06a9\u062a\u0648 \u0628\u0627 \u067e\u0646\u06cc\u0631<\/span><\/td><td><span style=\"font-weight: 400;\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0628\u0627 \u0646\u0645\u06a9 \u0648 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\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 <a href=\"https:\/\/energym.ir\/diet\/%20%D8%B1%DA%98%DB%8C%D9%85%20%DA%A9%D8%AA%D9%88%DA%98%D9%86%DB%8C%DA%A9?id=14\">\u06a9\u0644\u06cc\u06a9<\/a> \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0631\u0627\u0647\u200c\u062d\u0644\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 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