{"id":8229,"date":"2024-12-09T13:58:27","date_gmt":"2024-12-09T10:28:27","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8229"},"modified":"2026-02-01T12:12:09","modified_gmt":"2026-02-01T08:42:09","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b4%d8%a7%d9%85%db%8c-%d8%a7%db%8c%d8%b1%d8%a7%d9%86%db%8c%d8%8c-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d9%86%d8%aa%db%8c-%d9%85%d9%82%d9%88%db%8c-%d8%a8%d8%a7","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b4%d8%a7%d9%85%db%8c-%d8%a7%db%8c%d8%b1%d8%a7%d9%86%db%8c%d8%8c-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d9%86%d8%aa%db%8c-%d9%85%d9%82%d9%88%db%8c-%d8%a8%d8%a7\/","title":{"rendered":"\u0634\u0627\u0645\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8229\" class=\"elementor elementor-8229\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77b2de13 e-flex e-con-boxed e-con e-parent\" data-id=\"77b2de13\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1961f1a7 elementor-widget elementor-widget-text-editor\" data-id=\"1961f1a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 dir=\"rtl\" lang=\"fa\">\u0645\u0639\u0631\u0641\u06cc \u0634\u0627\u0645\u06cc<\/h1>\r\n<p dir=\"rtl\" lang=\"fa\">\u0634\u0627\u0645\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0648 \u0645\u062d\u0628\u0648\u0628 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc \u062f\u0631 \u0648\u0639\u062f\u0647 \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u0622\u0646\u200c \u0631\u0627 \u062f\u0631 <a href=\"https:\/\/energym.ir\/\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0646\u0631\u062c\u06cc\u0645<\/a> \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0628\u06cc\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647\u060c \u0644\u067e\u0647 \u06cc\u0627 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641 \u0627\u06cc\u0631\u0627\u0646\u060c \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u062f\u0627\u0631\u062f. \u0637\u0639\u0645 \u062f\u0644\u0646\u0634\u06cc\u0646 \u0648 \u0628\u0627\u0641\u062a \u0646\u0631\u0645 \u0634\u0627\u0645\u06cc\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0647\u0627 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n<h2 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u0634\u0627\u0645\u06cc \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u063a\u0630\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\r\n<p dir=\"rtl\" lang=\"fa\">\u0634\u0627\u0645\u06cc \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc<\/strong> \u0627\u0632 \u06af\u0648\u0634\u062a \u0648 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/strong> \u0627\u0632 \u0644\u067e\u0647 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0628\u0647\u200c\u06a9\u0627\u0631\u0631\u0641\u062a\u0647 \u0646\u06cc\u0632 \u0647\u0636\u0645 \u063a\u0630\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f \u0648 \u0637\u0639\u0645 \u0645\u062a\u0639\u0627\u062f\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 <a href=\"https:\/\/energym.ir\/diet\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n<h3 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0627\u0635\u0644\u06cc<\/h3>\r\n<ul dir=\"rtl\" lang=\"fa\">\r\n \t<li>\u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647<\/li>\r\n \t<li>\u0644\u067e\u0647 \u067e\u062e\u062a\u0647 \u06cc\u0627 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647<\/li>\r\n \t<li>\u067e\u06cc\u0627\u0632<\/li>\r\n \t<li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/li>\r\n \t<li>\u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/li>\r\n \t<li>\u0631\u0648\u063a\u0646 \u0645\u0646\u0627\u0633\u0628 \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0646<\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\n<h3 dir=\"rtl\" lang=\"fa\">\u0646\u0642\u0634 \u06af\u0648\u0634\u062a \u0648 \u0644\u067e\u0647 \u062f\u0631 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0627\u0645\u06cc<\/h3>\r\n<p dir=\"rtl\" lang=\"fa\">\u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0622\u0647\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u0646 \u0648 \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0631\u062f. \u0644\u067e\u0647 \u0646\u06cc\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0641\u06cc\u062f\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647\u060c \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0630\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n<h3 dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0627\u06cc\u062f \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc<\/h3>\r\n<ul dir=\"rtl\" lang=\"fa\">\r\n \t<li>\u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646<\/li>\r\n \t<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/li>\r\n \t<li>\u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631<\/li>\r\n \t<li>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc<\/li>\r\n \t<li>\u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0637\u0628\u06cc\u0642 \u0628\u0627 \u0630\u0627\u0626\u0642\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\n<h3 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0634\u0627\u0645\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631<\/h3>\r\n<ul>\r\n \t<li>\u0627\u0632 \u06af\u0648\u0634\u062a \u06a9\u0645\u200c\u0686\u0631\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\r\n \t<li>\u0644\u067e\u0647 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0647\u0636\u0645 \u0622\u0646 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0634\u0648\u062f.<\/li>\r\n \t<li>\u0645\u0642\u062f\u0627\u0631 \u0631\u0648\u063a\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f.<\/li>\r\n \t<li>\u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\n<h3 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h3>\r\n<p style=\"text-align: left;\"><\/p>\r\n<p lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566799\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566799\/<\/a><\/p>\r\n<p lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7600777\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7600777\/<\/a><\/p>\r\n<p lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4258944\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4258944\/<\/a><\/p>\r\n<p lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452224\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452224\/<\/a><\/p>\r\n<p lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452224\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452224\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f369d37 e-flex e-con-boxed e-con e-parent\" data-id=\"f369d37\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52523f1 elementor-widget elementor-widget-image\" data-id=\"52523f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" 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https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0645\u0639\u0631\u0641\u06cc \u0634\u0627\u0645\u06cc \u0634\u0627\u0645\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0648 \u0645\u062d\u0628\u0648\u0628 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc \u062f\u0631 \u0648\u0639\u062f\u0647 \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 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