{"id":8287,"date":"2024-12-10T17:24:53","date_gmt":"2024-12-10T13:54:53","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8287"},"modified":"2026-02-01T09:33:11","modified_gmt":"2026-02-01T06:03:11","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%86%d8%af%d9%88%db%8c%da%86-%d8%b4%d8%a7%d9%88%d8%b1%d9%85%d8%a7-%d9%85%d8%b1%d8%ba","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%86%d8%af%d9%88%db%8c%da%86-%d8%b4%d8%a7%d9%88%d8%b1%d9%85%d8%a7-%d9%85%d8%b1%d8%ba\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0634\u0627\u0648\u0631\u0645\u0627 \u0645\u0631\u063a\u060c \u063a\u0630\u0627\u06cc \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647\u200c\u0627\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8287\" class=\"elementor elementor-8287\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74701b26 e-flex e-con-boxed e-con e-parent\" data-id=\"74701b26\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-200d2629 elementor-widget elementor-widget-text-editor\" data-id=\"200d2629\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\"><strong>\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0634\u0627\u0648\u0631\u0645\u0627 \u0645\u0631\u063a<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u0647\u0648\u0631\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 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\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/li><li>\u062f\u0631 \u067e\u0627\u06cc\u0627\u0646\u060c \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0631\u0627 \u0631\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0633\u0631\u0648 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062a\u0627 \u0637\u0639\u0645 \u0648 \u0639\u0637\u0631 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u062a\u0627\u0632\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u0646\u062f.<\/li><\/ol><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0627\u0648\u0631\u0645\u0627 \u0645\u0631\u063a<\/h2><p dir=\"rtl\" lang=\"fa\">\u0634\u0627\u0648\u0631\u0645\u0627 \u0645\u0631\u063a \u062a\u0646\u0647\u0627 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f 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\u0645\u0639\u0637\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0637\u0639\u0645\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0634\u0631\u0642\u06cc \u0648 \u0646\u0627\u0646 \u0646\u0631\u0645\u060c \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u062f\u0644\u0686\u0633\u0628 \u0648 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 \u0633\u0644\u06cc\u0642\u0647\u200c\u0647\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u060c \u0634\u0627\u0648\u0631\u0645\u0627 \u0645\u0631\u063a \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\"><strong>Harvard T.H. Chan School of Public Health \u2013 Healthy Protein Sources<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/protein\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/protein\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Mayo Clinic \u2013 Healthy Fats and Olive Oil<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/healthy-fats\/art-20045550\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/healthy-fats\/art-20045550<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Healthline \u2013 Benefits of Chicken and Lean Protein<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.healthline.com\/nutrition\/chicken\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/chicken<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>NIH \u2013 Dietary Fiber and Vegetable Nutrition<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/healthy-weight\/fiber\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhlbi.nih.gov\/health\/healthy-weight\/fiber<\/a><\/p><p><a href=\"https:\/\/energym.ir\/diet\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-9368\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-1024x410.jpg\" alt=\"\" width=\"1024\" height=\"410\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0634\u0627\u0648\u0631\u0645\u0627 \u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0645\u0631\u063a \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0634\u062f\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647\u060c \u0648 \u0633\u0633 \u0645\u062e\u0635\u0648\u0635 \u062f\u0631 \u0646\u0627\u0646\u06cc \u0646\u0631\u0645 \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u062a\u0627 \u06cc\u0627 \u0644\u0648\u0627\u0634 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0631\u063a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0632\u06cc\u0631\u0647\u060c \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627\u060c \u062f\u0627\u0631\u0686\u06cc\u0646\u060c \u0648 \u0633\u06cc\u0631 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u0634\u062f\u0647 \u0648 \u0633\u067e\u0633 \u06a9\u0628\u0627\u0628\u06cc \u06cc\u0627 \u0633\u0631\u062e \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0627\u063a\u0644\u0628 \u0628\u0627 \u062e\u06cc\u0627\u0631\u0634\u0648\u0631\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u06a9\u0627\u0647\u0648 \u0648 \u0633\u0633\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0627\u0647\u06cc\u0646\u06cc \u06cc\u0627 \u0633\u0633 \u0645\u0627\u0633\u062a \u062a\u06a9\u0645\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0634\u0627\u0648\u0631\u0645\u0627 \u0645\u0631\u063a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0637\u0639\u0645 \u0645\u0639\u0637\u0631 \u0648 \u0633\u0628\u06a9 \u0628\u0648\u062f\u0646\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f.<\/p>\n","protected":false},"author":2,"featured_media":8289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40],"tags":[],"class_list":["post-8287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0634\u0627\u0648\u0631\u0645\u0627 \u0645\u0631\u063a | \u063a\u0630\u0627\u06cc \u0645\u0639\u0637\u0631 \u0648 \u0633\u0628\u06a9 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