{"id":8337,"date":"2024-12-15T11:07:03","date_gmt":"2024-12-15T07:37:03","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8337"},"modified":"2026-01-31T14:19:58","modified_gmt":"2026-01-31T10:49:58","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a2%d8%b4-%d8%af%d9%88%d8%ba","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a2%d8%b4-%d8%af%d9%88%d8%ba\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0622\u0634 \u062f\u0648\u063a\u060c \u063a\u0630\u0627\u06cc \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8337\" class=\"elementor elementor-8337\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60a1545d e-flex e-con-boxed e-con e-parent\" data-id=\"60a1545d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58a4eee8 elementor-widget elementor-widget-text-editor\" data-id=\"58a4eee8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\"><strong>\u0622\u0634 \u062f\u0648\u063a<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0635\u06cc\u0644 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641 \u06a9\u0634\u0648\u0631 \u0628\u0627 \u062f\u0633\u062a\u0648\u0631\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u067e\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0622\u0634 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0648\u063a \u062a\u0627\u0632\u0647\u060c \u0628\u0631\u0646\u062c\u060c \u0646\u062e\u0648\u062f 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dir=\"rtl\" lang=\"fa\">\u0622\u0634 \u062f\u0648\u063a \u0686\u06cc\u0633\u062a\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0622\u0634 \u062f\u0648\u063a \u0646\u0648\u0639\u06cc \u0622\u0634 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u067e\u0627\u06cc\u0647 \u0627\u0635\u0644\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0648\u063a \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627\u060c \u062f\u0648\u063a \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u062a\u0627 \u0628\u0627\u0641\u062a \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u062f \u0648 \u0646\u0628\u0631\u062f. \u0633\u067e\u0633 \u0628\u0631\u0646\u062c\u060c \u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647 \u0648 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc 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\u067e\u062e\u062a\u0647<\/li><li>\u0633\u0628\u0632\u06cc \u0622\u0634 (\u06af\u0634\u0646\u06cc\u0632\u060c \u062a\u0631\u0647\u060c \u0634\u0648\u06cc\u062f)<\/li><li>\u0633\u06cc\u0631<\/li><li>\u0646\u0639\u0646\u0627\u0639 \u062e\u0634\u06a9<\/li><li>\u0646\u0645\u06a9 (\u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632)<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647\u00a0 (\u062e\u0644\u0627\u0635\u0647)<\/h2><ol dir=\"rtl\" lang=\"fa\"><li>\u0628\u0631\u0646\u062c \u0631\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u06cc \u0622\u0628 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0634\u0648\u062f.<\/li><li>\u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647 \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u062c \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u062f\u0648\u063a \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0648 \u0628\u0627 \u0647\u0645\u200c\u0632\u062f\u0646 \u0645\u062f\u0627\u0648\u0645 \u0628\u0647 \u0645\u0648\u0627\u062f \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f.<\/li><li>\u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u062e\u0631\u062f\u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0631\u0627 \u062d\u0641\u0638 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li><li>\u0622\u0634 \u0631\u0627 \u0645\u0631\u062a\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u062f\u0648\u063a \u0646\u0628\u0631\u062f \u0648 \u0628\u0627\u0641\u062a\u06cc \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f.<\/li><li>\u067e\u0633 \u0627\u0632 \u062c\u0627 \u0627\u0641\u062a\u0627\u062f\u0646\u060c \u0622\u0634 \u0631\u0627 \u0633\u0631\u0648 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0633\u06cc\u0631 \u062f\u0627\u063a \u0648 \u0646\u0639\u0646\u0627\u0639 \u062f\u0627\u063a \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li><\/ol><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0634 \u062f\u0648\u063a<\/h2><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0633\u0628\u06a9 \u0648 \u062e\u0648\u0634\u200c\u0647\u0636\u0645:<\/strong> \u062f\u0648\u063a \u0648 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><li><strong>\u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627:<\/strong> \u062f\u0648\u063a \u062d\u0627\u0648\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0627\u0633\u062a.<\/li><li><strong>\u062a\u0623\u0645\u06cc\u0646 \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc:<\/strong> \u0646\u062e\u0648\u062f \u0648 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627 \u0641\u06cc\u0628\u0631 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><li><strong>\u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9:<\/strong> \u0627\u06cc\u0646 \u0622\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u063a\u0630\u0627\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 \u0647\u0633\u062a\u0646\u062f\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/li><li><strong>\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0622\u0628 \u0628\u062f\u0646:<\/strong> \u0645\u062d\u062a\u0648\u0627\u06cc \u0645\u0627\u06cc\u0639 \u0628\u0627\u0644\u0627\u060c \u0628\u0647 \u062d\u0641\u0638 \u0622\u0628 \u0628\u062f\u0646 \u062f\u0631 \u0641\u0635\u0644\u200c\u0647\u0627\u06cc \u06af\u0631\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u0622\u0634 \u062f\u0648\u063a \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a\u061f<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0637\u0639\u0645 \u062e\u0646\u06a9 \u0648 \u062a\u0631\u0634 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0644\u0646\u0634\u06cc\u0646<\/li><li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633<\/li><li>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u067e\u06cc\u0634\u200c\u063a\u0630\u0627<\/li><li>\u062a\u0646\u0648\u0639 \u062f\u0631 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u062f\u0631 \u0634\u0647\u0631\u0647\u0627 \u0648 \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641<\/li><li>\u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u0630\u0627\u0626\u0642\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0633\u0631\u0648\u00a0<\/h2><p dir=\"rtl\" lang=\"fa\">\u0622\u0634 \u062f\u0648\u063a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0641\u0635\u0644\u200c\u0647\u0627\u06cc \u0628\u0647\u0627\u0631 \u0648 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0637\u0628\u0639 \u062e\u0646\u06a9\u200c\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062f\u0627\u0631\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u067e\u06cc\u0634\u200c\u063a\u0630\u0627 \u06cc\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0634\u0627\u0645 \u0633\u0628\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0627\u06cc\u06af\u0627\u0647 \u0622\u0634 \u062f\u0648\u063a \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0622\u0634 \u062f\u0648\u063a \u062f\u0631 \u0634\u0647\u0631\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0631\u062f\u0628\u06cc\u0644\u060c \u0622\u0630\u0631\u0628\u0627\u06cc\u062c\u0627\u0646 \u0648 \u0645\u0646\u0627\u0637\u0642 \u063a\u0631\u0628\u06cc 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lang=\"fa\">\u0622\u0634 \u062f\u0648\u063a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0646\u062a\u06cc\u060c \u0633\u0628\u06a9 \u0648 \u062e\u0648\u0634\u200c\u0647\u0636\u0645 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0648\u063a\u060c \u0628\u0631\u0646\u062c\u060c \u0646\u062e\u0648\u062f \u0648 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0645\u0639\u0637\u0631 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0622\u0634 \u0628\u0627 \u0637\u0639\u0645 \u062e\u0646\u06a9 \u0648 \u062a\u0631\u0634 \u062e\u0648\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0641\u0635\u0644\u200c\u0647\u0627\u06cc \u06af\u0631\u0645 \u0633\u0627\u0644 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u067e\u06cc\u0634\u200c\u063a\u0630\u0627 \u06cc\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0633\u0628\u06a9 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\"><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2013 Probiotics and Gut Health<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/probiotics\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/probiotics\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>National Institutes of Health (NIH)<\/strong> \u2013 Calcium and Dairy Products<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Healthline<\/strong> \u2013 Yogurt and Fermented Dairy Benefits<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.healthline.com\/nutrition\/yogurt-benefits\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/yogurt-benefits<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Medical News Today<\/strong> \u2013 Chickpeas (Garbanzo Beans): Nutrition and Benefits<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/280244\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.medicalnewstoday.com\/articles\/280244<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-154a34c e-flex e-con-boxed e-con e-parent\" data-id=\"154a34c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd95e1b elementor-widget elementor-widget-image\" data-id=\"cd95e1b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0622\u0634 \u062f\u0648\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641 \u06a9\u0634\u0648\u0631 \u0628\u0647 \u0634\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0622\u0634 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 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