{"id":8373,"date":"2024-12-16T15:03:30","date_gmt":"2024-12-16T11:33:30","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8373"},"modified":"2026-01-31T13:10:32","modified_gmt":"2026-01-31T09:40:32","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d8%b3%d9%85%d9%88%d8%aa%db%8c-%d8%a2%d9%88%d9%88%da%a9%d8%a7%d8%af%d9%88-%d9%88-%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d8%b3%d9%85%d9%88%d8%aa%db%8c-%d8%a2%d9%88%d9%88%da%a9%d8%a7%d8%af%d9%88-%d9%88-%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c\/","title":{"rendered":"\u0627\u0633\u0645\u0648\u062a\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc\u061b \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8373\" class=\"elementor elementor-8373\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee77d7f e-flex e-con-boxed e-con e-parent\" data-id=\"3ee77d7f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf0be5d elementor-widget elementor-widget-text-editor\" data-id=\"5cf0be5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0633\u0645\u0648\u062a\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0648 \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0638\u0627\u0647\u0631\u06cc \u062c\u0630\u0627\u0628 \u0627\u0633\u062a \u0628\u0644\u06a9\u0647 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0634\u0627\u062f\u0627\u0628\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627\u0641\u062a \u0646\u0631\u0645 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0628\u0627 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u0637\u0639\u0645\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u062f\u0644\u067e\u0630\u06cc\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062f\u0648 \u0645\u0646\u0628\u0639 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0627\u0633\u062a:<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/strong> \u0628\u0627 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0627\u0645\u06af\u0627-\u06f9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0627\u0632 \u067e\u0648\u0633\u062a \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u062f.<\/li><li><strong>\u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646\u200c\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a:<\/li><li><strong>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/strong> \u0628\u0627 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0627\u0645\u06af\u0627-\u06f9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0627\u0632 \u067e\u0648\u0633\u062a \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u062f.<\/li><li><strong>\u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646\u200c\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0627\u0698\u0646\u200c\u0633\u0627\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0633\u0645\u0648\u062a\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0637\u0639\u0645 \u0639\u0627\u0644\u06cc\u060c \u062e\u0627\u0635\u06cc\u062a\u06cc \u062a\u0631\u0645\u06cc\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u062c\u0648\u0627\u0646\u200c\u0633\u0627\u0632 \u0646\u06cc\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc \u0627\u0633\u0645\u0648\u062a\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0646\u0635\u0641 \u06cc\u06a9 \u0639\u062f\u062f \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u06cc \u0631\u0633\u06cc\u062f\u0647<\/li><li>\u06f5 \u062a\u0627 \u06f6 \u0639\u062f\u062f \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u062a\u0627\u0632\u0647 \u06cc\u0627 \u06cc\u062e\u200c\u0632\u062f\u0647<\/li><li>\u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u0634\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc<\/li><li>\u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0639\u0633\u0644 \u06cc\u0627 \u0634\u0631\u0628\u062a \u0627\u0641\u0631\u0627 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/li><li>\u0686\u0646\u062f \u062a\u06a9\u0647 \u06cc\u062e \u0628\u0631\u0627\u06cc \u062e\u0646\u06a9\u06cc \u0628\u06cc\u0634\u062a\u0631<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 (\u062e\u0644\u0627\u0635\u0647)<\/h2><ol dir=\"rtl\" lang=\"fa\"><li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/li><li>\u0645\u0648\u0627\u062f \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0634\u06cc\u0631 \u0648 \u0639\u0633\u0644 \u062f\u0627\u062e\u0644 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li><li>\u0647\u0645\u0647 \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627\u0641\u062a\u06cc \u0646\u0631\u0645 \u0648 \u06a9\u0631\u0645\u06cc \u0634\u06a9\u0644 \u0628\u06af\u06cc\u0631\u062f.<\/li><li>\u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0633\u0631\u0648 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0628\u0627 \u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li><\/ol><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0627\u06cc\u062f \u0627\u0633\u0645\u0648\u062a\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc<\/h2><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a:<\/strong> \u062a\u0631\u06a9\u06cc\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0627\u0632 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0632 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u067e\u0648\u0633\u062a \u0631\u0627 \u0631\u0648\u0634\u0646\u200c\u062a\u0631 \u0648 \u0634\u0641\u0627\u0641\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a:<\/strong> \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0633\u0627\u0644\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><li><strong>\u062a\u0642\u0648\u06cc\u062a \u0627\u0646\u0631\u0698\u06cc:<\/strong> \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0645\u0627\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f.<\/li><li><strong>\u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634:<\/strong> \u0641\u06cc\u0628\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0647\u0631 \u062f\u0648 \u0645\u06cc\u0648\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647 \u0631\u0627 \u0628\u0647\u06cc\u0646\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc:<\/strong> \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u062f\u0641\u0627\u0639\u06cc \u0628\u062f\u0646 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0647\u062a\u0631<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0631\u0627\u06cc \u0637\u0639\u0645\u06cc \u063a\u0644\u06cc\u0638\u200c\u062a\u0631 \u0627\u0632 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u06cc\u062e\u200c\u0632\u062f\u0647 \u06cc\u0627 \u0686\u0646\u062f \u0642\u0637\u0639\u0647 \u06cc\u062e \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a.<\/li><li>\u0627\u0641\u0632\u0648\u062f\u0646 \u06a9\u0645\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u06cc\u0627 \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u0628\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-\u06f3 \u0622\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li><li>\u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0627 \u062a\u0627\u0632\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0622\u0646 \u062d\u0641\u0638 \u0634\u0648\u0646\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u063a\u0630\u06cc \u0628\u0627 \u0637\u0639\u0645\u06cc \u062f\u0644\u0646\u0634\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062c\u0627\u06cc \u062f\u0627\u062f\u0647 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li><p dir=\"ltr\" lang=\"en\"><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2013 Avocado<\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/avocados\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/avocados\/<\/a><\/p><\/li><li dir=\"ltr\"><p lang=\"en\"><strong>National Institutes of Health (NIH)<\/strong> \u2013 Vitamin E Fact Sheet<\/p><p lang=\"en\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/<\/a><\/p><\/li><li dir=\"ltr\"><p lang=\"en\"><strong>Healthline<\/strong> \u2013 Strawberries: Nutrition Facts and Health Benefits<\/p><p lang=\"en\"><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/strawberries\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/foods\/strawberries<\/a><\/p><\/li><li dir=\"ltr\"><p lang=\"en\"><strong>Healthline<\/strong> \u2013 Avocados: Health Benefits and Nutrition<\/p><p lang=\"en\"><a href=\"https:\/\/www.healthline.com\/nutrition\/avocado-benefits\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/avocado-benefits<\/a><\/p><\/li><\/ul><p><a href=\"https:\/\/energym.ir\/diet\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-9368\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-1024x410.jpg\" alt=\"\" width=\"1024\" height=\"410\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u0633\u0645\u0648\u062a\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0637\u0639\u0645 \u06a9\u0631\u0645\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0641\u06cc\u0628\u0631\u060c \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u06cc\u0627 \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0627\u0646\u0631\u0698\u06cc\u200c\u0628\u062e\u0634 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u0647\u0645 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0627\u0633\u062a \u0648 \u0647\u0645 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u0627\u06cc \u0645\u063a\u0630\u06cc\u200c\u0627\u0634\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n","protected":false},"author":2,"featured_media":8374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40,44],"tags":[],"class_list":["post-8373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40","category-44"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=8373"}],"version-history":[{"count":10,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8373\/revisions"}],"predecessor-version":[{"id":13271,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8373\/revisions\/13271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/8374"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=8373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=8373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=8373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}