{"id":8425,"date":"2024-12-17T16:41:24","date_gmt":"2024-12-17T13:11:24","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8425"},"modified":"2026-01-28T14:25:40","modified_gmt":"2026-01-28T10:55:40","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d8%b3%d9%85%d9%88%d8%aa%db%8c-%d9%85%d9%88%d8%b2-%d9%88-%d9%86%d8%a7%d8%b1%da%af%db%8c%d9%84","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d8%b3%d9%85%d9%88%d8%aa%db%8c-%d9%85%d9%88%d8%b2-%d9%88-%d9%86%d8%a7%d8%b1%da%af%db%8c%d9%84\/","title":{"rendered":"\u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u0648\u0632 \u0648 \u0646\u0627\u0631\u06af\u06cc\u0644\u061b \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0627\u0633\u062a\u0648\u0627\u06cc\u06cc\u060c \u06a9\u0631\u0645\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc\u200c\u0628\u062e\u0634"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8425\" class=\"elementor elementor-8425\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5429a009 e-flex e-con-boxed e-con e-parent\" data-id=\"5429a009\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-391aa20a elementor-widget elementor-widget-text-editor\" data-id=\"391aa20a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u0648\u0632 \u0648 \u0646\u0627\u0631\u06af\u06cc\u0644<\/strong> \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0648 \u0645\u063a\u0630\u06cc \u0628\u0627 \u0637\u0639\u0645\u06cc \u0627\u0633\u062a\u0648\u0627\u06cc\u06cc \u0648 \u0628\u0627\u0641\u062a\u06cc \u06a9\u0631\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 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lang=\"fa\">\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0627\u0644\u0645 \u0628\u0647 \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0645\u0648\u0632 \u0631\u0633\u06cc\u062f\u0647<\/li><li>\u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u06cc\u0627 \u0622\u0628 \u0646\u0627\u0631\u06af\u06cc\u0644<\/li><li>\u0646\u0627\u0631\u06af\u06cc\u0644 \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/li><li>\u06cc\u062e (\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644)<\/li><li>\u0639\u0633\u0644 \u06cc\u0627 \u062e\u0631\u0645\u0627 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631)<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 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\u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0646\u0631\u0698\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u0632 \u0648 \u062e\u0648\u0627\u0635 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u06cc\u0627 \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0645\u063a\u0630\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0627 \u0637\u0639\u0645 \u0627\u0633\u062a\u0648\u0627\u06cc\u06cc \u0648 \u0628\u0627\u0641\u062a \u06a9\u0631\u0645\u06cc\u060c \u0647\u0645 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u0647\u0645 \u0628\u0647 \u062d\u0641\u0638 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\">Harvard T.H. Chan School of Public Health \u2013 Potassium<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/potassium\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/potassium\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li>Healthline \u2013 Bananas 101: Nutrition Facts and Health Benefits<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.healthline.com\/nutrition\/bananas\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/bananas<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li>National Institutes of Health (NIH) \u2013 Vitamin E<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li>Mayo Clinic \u2013 Coconut oil and health<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/coconut-oil\/faq-20057814\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/coconut-oil\/faq-20057814<\/a><\/p><p>\u00a0<\/p><p><a href=\"https:\/\/energym.ir\/diet\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-9368\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-1024x410.jpg\" alt=\"\" width=\"1024\" height=\"410\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u0648\u0632 \u0648 \u0646\u0627\u0631\u06af\u06cc\u0644 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0648 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0637\u0639\u0645\u06cc \u0627\u0633\u062a\u0648\u0627\u06cc\u06cc \u0648 \u06a9\u0631\u0645\u06cc \u062f\u0627\u0631\u062f. \u0645\u0648\u0632 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639\u06cc \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0645\u0627\u0646\u062f\u0646 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0637\u0639\u0645 \u062f\u0644\u067e\u0630\u06cc\u0631 \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0622\u0646\u060c \u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0627 \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0645\u062d\u0628\u0648\u0628 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n","protected":false},"author":2,"featured_media":8426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40,44,42],"tags":[],"class_list":["post-8425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40","category-44","category-42"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u0648\u0632 \u0648 \u0646\u0627\u0631\u06af\u06cc\u0644 | \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0642\u0648\u06cc<\/title>\n<meta name=\"description\" content=\"\u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u0648\u0632 \u0648 \u0646\u0627\u0631\u06af\u06cc\u0644 \u06cc\u06a9 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