{"id":8430,"date":"2024-12-17T16:47:35","date_gmt":"2024-12-17T13:17:35","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8430"},"modified":"2026-02-02T10:26:07","modified_gmt":"2026-02-02T06:56:07","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d8%b3%d9%85%d9%88%d8%aa%db%8c-%d9%86%d8%a7%d8%b1%da%af%db%8c%d9%84-%d9%88-%d8%a8%d8%a7%d8%af%d8%a7%d9%85-%d9%87%d9%86%d8%af%db%8c-%d9%84%d9%88","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d8%b3%d9%85%d9%88%d8%aa%db%8c-%d9%86%d8%a7%d8%b1%da%af%db%8c%d9%84-%d9%88-%d8%a8%d8%a7%d8%af%d8%a7%d9%85-%d9%87%d9%86%d8%af%db%8c-%d9%84%d9%88\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc (\u0644\u0648 \u06a9\u0631\u0628)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8430\" class=\"elementor elementor-8430\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3b7f09 e-flex e-con-boxed e-con e-parent\" data-id=\"1d3b7f09\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a80b4df elementor-widget elementor-widget-text-editor\" data-id=\"a80b4df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 dir=\"rtl\" lang=\"fa\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc (\u0644\u0648 \u06a9\u0631\u0628)<\/h1><p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0644\u0648 \u06a9\u0631\u0628 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc 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<strong>\u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f\u0647\u0627\u06cc \u0632\u0646\u062c\u06cc\u0631\u0647 \u0645\u062a\u0648\u0633\u0637 (MCT)<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0646\u0627\u0631\u06af\u06cc\u0644 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0647\u0645\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0645\u0646\u06af\u0646\u0632<\/strong> \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u062f\u0627\u0631\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0627\u0641\u062a \u06a9\u0631\u0645\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644\u060c <strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0639\u0636\u0644\u0627\u062a\u060c \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0627\u0632 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0633\u0645\u0648\u062a\u06cc \u0647\u0645\u0686\u0646\u0627\u0646 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0644\u0648 \u06a9\u0631\u0628 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u062a\u0623\u062b\u06cc\u0631 \u0627\u0633\u0645\u0648\u062a\u06cc \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631 \u0642\u0646\u062f \u062e\u0648\u0646<\/h3><p dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u062c\u0630\u0628 \u0642\u0646\u062f \u0631\u0627 \u06a9\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u0632 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0627\u06cc\u0646 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\u0628\u0627\u0641\u062a \u06a9\u0631\u0645\u06cc \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u060c \u0647\u0645 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0648 \u0647\u0645 \u0628\u0647 \u062d\u0641\u0638 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/strong><\/p><p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/coconut-nutrition\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/coconut-nutrition<\/a><\/p><p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322573\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.medicalnewstoday.com\/articles\/322573<\/a><\/p><p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/<\/a><\/p><p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452224\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452224\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-beb28b1 e-flex e-con-boxed e-con e-parent\" data-id=\"beb28b1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73e15c8 elementor-widget elementor-widget-image\" data-id=\"73e15c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, 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