{"id":8438,"date":"2024-12-18T10:28:25","date_gmt":"2024-12-18T06:58:25","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8438"},"modified":"2026-02-02T09:45:07","modified_gmt":"2026-02-02T06:15:07","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d9%85%d9%84%d8%aa-%d8%a7%d8%b3%d9%be%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d9%84%d9%88-%da%a9%d8%b1%d8%a8","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d9%85%d9%84%d8%aa-%d8%a7%d8%b3%d9%be%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d9%84%d9%88-%da%a9%d8%b1%d8%a8\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0645\u0644\u062a \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc (\u0644\u0648 \u06a9\u0631\u0628)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8438\" class=\"elementor elementor-8438\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69af0a88 e-flex e-con-boxed e-con e-parent\" data-id=\"69af0a88\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4663cf elementor-widget elementor-widget-text-editor\" data-id=\"7e4663cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0644\u062a \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc \u0644\u0648 \u06a9\u0631\u0628<\/h1><p><strong>\u0627\u0645\u0644\u062a \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc (\u0644\u0648 \u06a9\u0631\u0628)<\/strong> \u06cc\u0627 \u0647\u0645\u0627\u0646 \u062a\u0648\u0631\u062a\u06cc\u0627\u06cc \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc\u060c \u0646\u0633\u062e\u0647\u200c\u0627\u06cc \u0627\u0635\u0644\u0627\u062d\u200c\u0634\u062f\u0647 \u0627\u0632 \u063a\u0630\u0627\u06cc \u0633\u0646\u062a\u06cc \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u062d\u0630\u0641 \u06cc\u0627 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0637\u0639\u0645 \u063a\u0646\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062d\u0641\u0638 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0647\u0627\u06cc <strong><a href=\"https:\/\/energym.ir\/diet\/14\/ketogenic\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0646\u0631\u062c\u06cc\u0645<\/a> <\/strong>\u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062a\u0641\u0627\u0648\u062a \u0627\u0645\u0644\u062a \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc \u0644\u0648 \u06a9\u0631\u0628 \u0628\u0627 \u0646\u0633\u062e\u0647 \u06a9\u0644\u0627\u0633\u06cc\u06a9<\/h2><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u0633\u062e\u0647 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u062a\u0648\u0631\u062a\u06cc\u0627\u06cc \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0639\u0646\u0635\u0631 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0646\u0648\u0639 \u0644\u0648 \u06a9\u0631\u0628\u060c \u0627\u0632 \u0645\u0648\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0644\u200c\u06a9\u0644\u0645\u060c \u06a9\u062f\u0648 \u0633\u0628\u0632 \u06cc\u0627 \u067e\u0646\u06cc\u0631 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0627\u0639\u062b \u062d\u0641\u0638 \u0628\u0627\u0641\u062a \u0646\u0631\u0645 \u0648 \u062d\u0630\u0641 \u0646\u0634\u0627\u0633\u062a\u0647 \u0627\u0636\u0627\u0641\u06cc \u0645\u06cc\u200c\u06af\u0631\u062f\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0627\u0632 \u062c\u0630\u0627\u0628\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u0634\u0648\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0627\u0635 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0627\u0645\u0644\u062a \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc \u0644\u0648 \u06a9\u0631\u0628<\/h3><p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0644\u062a \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628 \u0645\u0646\u0628\u0639\u06cc \u0639\u0627\u0644\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0641\u06cc\u0628\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062d\u0641\u0638 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u062b\u0628\u0627\u062a \u0633\u0637\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0686\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a\u061f<\/h3><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0627\u0645\u0644\u062a \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0631\u0698\u06cc\u0645 \u0644\u0648 \u06a9\u0631\u0628 (Low Carb)<\/li><li>\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 (Ketogenic)<\/li><li>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/li><li>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u067e\u062e\u062a \u062a\u0648\u0631\u062a\u06cc\u0627\u06cc \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc \u0644\u0648 \u06a9\u0631\u0628<\/h3><p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0637\u0639\u0645 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0627\u0645\u0644\u062a \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc\u060c \u0628\u0627\u06cc\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0647\u0645 \u0632\u062f\u0647 \u0634\u0648\u0646\u062f \u0648 \u0645\u0648\u0627\u062f \u0645\u0627\u0646\u0646\u062f \u0642\u0627\u0631\u0686 \u06cc\u0627 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u062f\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0634\u0648\u0646\u062f. \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646\u060c \u0627\u0645\u0644\u062a \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u067e\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0628\u0627\u0641\u062a\u06cc \u0646\u0631\u0645 \u0648 \u0637\u0644\u0627\u06cc\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0644\u062a \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc \u0644\u0648 \u06a9\u0631\u0628\u060c \u062a\u0644\u0641\u06cc\u0642\u06cc \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0648 \u0645\u0632\u0647 \u0627\u0635\u06cc\u0644 \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0628\u0627 \u06a9\u0627\u0647\u0634 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647\u060c \u063a\u0630\u0627\u06cc\u06cc \u0633\u0628\u06a9\u060c \u0645\u0642\u0648\u06cc \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p><hr \/><p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/strong><\/p><p lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/low-carbohydrate-diets\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/low-carbohydrate-diets<\/a><\/p><p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/low-carb-diet\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/low-carb-diet<\/a><\/p><p lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5084012\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5084012\/<\/a><\/p><p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/health.clevelandclinic.org\/are-eggs-good-for-you\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/health.clevelandclinic.org\/are-eggs-good-for-you\/<\/a><\/p><p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/266258\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.medicalnewstoday.com\/articles\/266258<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e35659 e-flex e-con-boxed e-con e-parent\" data-id=\"2e35659\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86690db elementor-widget elementor-widget-image\" data-id=\"86690db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u0645\u0644\u062a \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc (\u0644\u0648 \u06a9\u0631\u0628)\u060c \u06a9\u0647 \u0628\u0647 \u0622\u0646 &#8220;\u062a\u0648\u0631\u062a\u06cc\u0627\u06cc \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc&#8221; 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