{"id":8489,"date":"2024-12-21T15:47:29","date_gmt":"2024-12-21T12:17:29","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8489"},"modified":"2026-01-31T14:19:18","modified_gmt":"2026-01-31T10:49:18","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d9%85%d9%84%d8%aa-%d8%b3%db%8c%d8%a8-%d8%b2%d9%85%db%8c%d9%86%db%8c","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d9%85%d9%84%d8%aa-%d8%b3%db%8c%d8%a8-%d8%b2%d9%85%db%8c%d9%86%db%8c\/","title":{"rendered":"\u0627\u0645\u0644\u062a \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc | \u063a\u0630\u0627\u06cc \u0645\u0642\u0648\u06cc \u0648 \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0646\u0627\u0647\u0627\u0631"},"content":{"rendered":"<h1 dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0644\u062a \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0644\u062a \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627\u0641\u062a\u06cc \u0646\u0631\u0645 \u0648 \u0637\u0639\u0645\u06cc \u062f\u0644\u200c\u0686\u0633\u0628 \u062f\u0627\u0631\u062f \u0648 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0648\u0632 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0647\u0627 \u0627\u06cc\u0646 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\u0637\u0639\u0645\u06cc \u063a\u0646\u06cc\u200c\u062a\u0631<\/li>\n<li>\u0633\u0631\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0646\u0627\u0647\u0627\u0631 \u0633\u0628\u06a9<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062a\u0646\u0648\u0639\u060c \u0627\u0645\u0644\u062a \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u062c\u0627\u06cc\u06af\u0627\u0647 \u0627\u0645\u0644\u062a \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0641\u0631\u0647\u0646\u06af\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0644\u062a \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0641\u0631\u0647\u0646\u06af\u200c\u0647\u0627 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u0622\u0634\u067e\u0632\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0648 \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0633\u0627\u062f\u0647 \u0648 \u062e\u0627\u0646\u06af\u06cc \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u0646\u062f. \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u06cc\u0646 \u0627\u0645\u0644\u062a \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u062d\u0644\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0644\u062a \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647\u060c \u0645\u0642\u0648\u06cc \u0648 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0646\u0627\u0647\u0627\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u0627 \u067e\u0646\u06cc\u0631\u060c \u0637\u0639\u0645 \u0622\u0646 \u0631\u0627 \u0645\u062a\u0646\u0648\u0639\u200c\u062a\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/strong><\/p>\n<p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/eggs\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/eggs\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/potatoes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/potatoes<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/161547\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.medicalnewstoday.com\/articles\/161547<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/fdc.nal.usda.gov\/<\/a><\/p>\n<p><a href=\"https:\/\/energym.ir\/diet\"><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, 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