{"id":8504,"date":"2024-12-21T16:44:17","date_gmt":"2024-12-21T13:14:17","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8504"},"modified":"2026-01-31T11:28:18","modified_gmt":"2026-01-31T07:58:18","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d9%85%d9%84%d8%aa-%d9%82%d8%a7%d8%b1%da%86-%d9%88-%da%86%d8%af%d8%a7%d8%b1-%d9%84%d9%88-%da%a9%d8%b1%d8%a8","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d9%85%d9%84%d8%aa-%d9%82%d8%a7%d8%b1%da%86-%d9%88-%da%86%d8%af%d8%a7%d8%b1-%d9%84%d9%88-%da%a9%d8%b1%d8%a8\/","title":{"rendered":"\u0627\u0645\u0644\u062a \u0642\u0627\u0631\u0686 \u0648 \u0686\u062f\u0627\u0631 (\u0644\u0648 \u06a9\u0631\u0628) | \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0634\u0627\u0645 \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8504\" class=\"elementor elementor-8504\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33bacb41 e-flex e-con-boxed e-con e-parent\" data-id=\"33bacb41\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dcecc3a elementor-widget elementor-widget-text-editor\" data-id=\"4dcecc3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0644\u062a \u0642\u0627\u0631\u0686 \u0648 \u0686\u062f\u0627\u0631 (\u0644\u0648 \u06a9\u0631\u0628) \u0686\u06cc\u0633\u062a\u061f<\/h1><p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0644\u062a \u0642\u0627\u0631\u0686 \u0648 \u0686\u062f\u0627\u0631 (\u0644\u0648 \u06a9\u0631\u0628) \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647\u060c \u0645\u063a\u0630\u06cc \u0648 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lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0644\u062a \u0642\u0627\u0631\u0686 \u0648 \u0686\u062f\u0627\u0631 (\u0644\u0648 \u06a9\u0631\u0628) \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0631\u06cc\u0639\u060c \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0644\u062a \u0647\u0645 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0634\u0627\u0645 \u0633\u0628\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062c\u0627\u06cc \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p><hr \/><p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/strong><\/p><p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/eggs\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/eggs\/<\/a><\/p><p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/fdc.nal.usda.gov\/<\/a><\/p><p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/cheddar-cheese\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/cheddar-cheese<\/a><\/p><p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7699472\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7699472\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4808bf4 e-flex e-con-boxed e-con e-parent\" data-id=\"4808bf4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f616f7c elementor-widget elementor-widget-image\" data-id=\"f616f7c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u0645\u0644\u062a \u0642\u0627\u0631\u0686 \u0648 \u0686\u062f\u0627\u0631 (\u0644\u0648 \u06a9\u0631\u0628) \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0646\u0627\u0633\u0628 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. 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\u0647\u0633\u062a\u0646\u062f.<\/p>\n","protected":false},"author":2,"featured_media":8505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40,43],"tags":[],"class_list":["post-8504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40","category-43"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=8504"}],"version-history":[{"count":7,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8504\/revisions"}],"predecessor-version":[{"id":13246,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8504\/revisions\/13246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/8505"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=8504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=8504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=8504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}