{"id":8581,"date":"2024-12-24T12:23:52","date_gmt":"2024-12-24T08:53:52","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8581"},"modified":"2026-01-25T14:30:43","modified_gmt":"2026-01-25T11:00:43","slug":"%d8%a8%d8%b1%d9%86%d8%ac-%d9%82%d9%87%d9%88%d9%87%d8%a7%db%8c-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%88%d8%b9%d8%af%d9%87-%d8%b3","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%a8%d8%b1%d9%86%d8%ac-%d9%82%d9%87%d9%88%d9%87%d8%a7%db%8c-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%88%d8%b9%d8%af%d9%87-%d8%b3\/","title":{"rendered":"\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u061b \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0648 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8581\" class=\"elementor elementor-8581\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4c7a40 e-flex e-con-boxed e-con e-parent\" data-id=\"1a4c7a40\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15ad909c elementor-widget elementor-widget-text-editor\" data-id=\"15ad909c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h2><p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u06a9 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\u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u06f1.\u06f5 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0634\u0633\u062a\u0647\u200c\u0634\u062f\u0647<\/li><li>\u06f3 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u06cc\u0627 \u0622\u0628\u200c\u0645\u0631\u063a\/\u0622\u0628\u200c\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645\u200c\u0646\u0645\u06a9<\/li><li>\u06f1 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0631\u0648\u06a9\u0644\u06cc \u062e\u0631\u062f\u200c\u0634\u062f\u0647<\/li><li>\u06f1 \u0639\u062f\u062f \u0647\u0648\u06cc\u062c \u062e\u0644\u0627\u0644\u06cc<\/li><li>\u00bd \u0644\u06cc\u0648\u0627\u0646 \u0646\u062e\u0648\u062f\u0641\u0631\u0646\u06af\u06cc<\/li><li>\u00bd \u0644\u06cc\u0648\u0627\u0646 \u0642\u0627\u0631\u0686 \u0648\u0631\u0642\u0647\u200c\u0627\u06cc<\/li><li>\u00bd \u0639\u062f\u062f \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0631\u0646\u06af\u06cc \u062e\u0631\u062f\u200c\u0634\u062f\u0647<\/li><li>\u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u06a9\u0646\u062c\u062f<\/li><li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li><li>\u0633\u06cc\u0631 \u06cc\u0627 \u0632\u0646\u062c\u0628\u06cc\u0644 \u062a\u0627\u0632\u0647 \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/li><li>\u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u06cc\u0627 \u0633\u0633 \u0633\u0648\u06cc\u0627\u06cc 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\u06a9\u0646\u06cc\u062f.<\/li><\/ol><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0637\u0639\u0645\u200c\u062f\u0647\u06cc \u0648 \u0633\u0631\u0648<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0646\u0633\u0628\u062a \u0622\u0628 \u0628\u0647 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0648\u0639 \u0628\u0631\u0646\u062c \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u061b \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f2 \u062a\u0627 \u06f2.\u06f5 \u0628\u0631\u0627\u0628\u0631 \u0622\u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/li><li>\u0627\u06af\u0631 \u0628\u0627\u0641\u062a \u062f\u0627\u0646\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f\u060c \u0628\u0631\u0646\u062c \u0631\u0627 \u0622\u0628\u06a9\u0634\u06cc \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0631\u0648\u0634 \u062c\u0630\u0628 \u0622\u0628 \u0628\u067e\u0632\u06cc\u062f.<\/li><li>\u0628\u0631\u0627\u06cc \u0639\u0637\u0631 \u0628\u06cc\u0634\u062a\u0631\u060c \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u0645\u0644\u0627\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0627\u0641\u0632\u0648\u062f\u0646 \u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f \u0628\u0631\u0634\u062a\u0647 \u06cc\u0627 \u0628\u0627\u062f\u0627\u0645\u200c\u0647\u0646\u062f\u06cc \u062e\u0631\u062f\u200c\u0634\u062f\u0647\u060c \u0628\u0627\u0641\u062a \u06a9\u0631\u0627\u0646\u0686\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u0635\u0644\u06cc \u06af\u06cc\u0627\u0647\u06cc \u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0645\u062b\u0644 \u0645\u0631\u063a \u06af\u0631\u06cc\u0644\u200c\u0634\u062f\u0647 \u06cc\u0627 \u062a\u0648\u0641\u0648 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0633\u0628\u0648\u0633\u060c \u0641\u06cc\u0628\u0631\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><li>\u0647\u0648\u06cc\u062c \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0646\u062e\u0648\u062f\u0641\u0631\u0646\u06af\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f\u060c \u0628\u0627\u0631 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/whole-grains\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/whole-grains\/<\/a><\/p><p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169761\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169761\/nutrients<\/a><\/p><p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/vegetables-and-fruits\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/vegetables-and-fruits\/<\/a><\/p><p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257631\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257631\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dde920 e-flex e-con-boxed e-con e-parent\" data-id=\"5dde920\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a46dc6 elementor-widget elementor-widget-image\" data-id=\"5a46dc6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u06cc\u0627 \u0628\u062e\u0627\u0631\u067e\u0632 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0648 \u0647\u0636\u0645 \u06a9\u0646\u062f\u062a\u0631\u060c \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u062e\u0648\u0627\u0635 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0647\u0648\u06cc\u062c\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u0646\u062e\u0648\u062f\u0641\u0631\u0646\u06af\u06cc\u060c \u0648 \u0642\u0627\u0631\u0686 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u0631\u062e\u200c\u0634\u062f\u0647\u060c \u0628\u062e\u0627\u0631\u067e\u0632 \u06cc\u0627 \u06a9\u0628\u0627\u0628\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n","protected":false},"author":2,"featured_media":8582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40],"tags":[],"class_list":["post-8581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=8581"}],"version-history":[{"count":8,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8581\/revisions"}],"predecessor-version":[{"id":12690,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8581\/revisions\/12690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/8582"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=8581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=8581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=8581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}