{"id":8585,"date":"2024-12-24T13:52:00","date_gmt":"2024-12-24T10:22:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8585"},"modified":"2026-01-25T13:37:36","modified_gmt":"2026-01-25T10:07:36","slug":"%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%aa%d9%88%d8%aa%d9%81%d8%b1%d9%86%da%af%db%8c-%da%a9%d8%aa%d9%88%db%8c%db%8c-%d8%af%d8%b3%d8%b1-%da%a9%d9%85%da%a9%d8%b1%d8%a8%d9%88%d9%87%db%8c","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%aa%d9%88%d8%aa%d9%81%d8%b1%d9%86%da%af%db%8c-%da%a9%d8%aa%d9%88%db%8c%db%8c-%d8%af%d8%b3%d8%b1-%da%a9%d9%85%da%a9%d8%b1%d8%a8%d9%88%d9%87%db%8c\/","title":{"rendered":"\u0628\u0633\u062a\u0646\u06cc \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u06a9\u062a\u0648\u06cc\u06cc\u061b \u062f\u0633\u0631 \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8585\" class=\"elementor elementor-8585\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb716a2 e-flex e-con-boxed e-con e-parent\" data-id=\"fb716a2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-219bcb14 elementor-widget elementor-widget-text-editor\" data-id=\"219bcb14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 dir=\"rtl\" lang=\"fa\">\u0628\u0633\u062a\u0646\u06cc \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u06a9\u062a\u0648\u06cc\u06cc<\/h1><p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0633\u062a\u0646\u06cc \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u06a9\u062a\u0648\u06cc\u06cc<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062f\u0633\u0631\u0647\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"https:\/\/energym.ir\/diet\/14\/ketogenic\"><strong>\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0646\u0631\u062d\u06cc\u0645<\/strong><\/a> \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0633\u062a\u0646\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0630\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0646\u0633\u062e\u0647 \u06a9\u062a\u0648\u06cc\u06cc \u0628\u0627 \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u060c \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0627 \u0627\u0635\u0648\u0644 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u062a\u0627\u0632\u0647 \u0648 \u0645\u0648\u0627\u062f \u0637\u0628\u06cc\u0639\u06cc\u060c \u0637\u0639\u0645\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062f\u0644\u067e\u0630\u06cc\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u062f\u0648\u0646 \u0622\u0646\u200c\u06a9\u0647 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0648\u0627\u0631\u062f \u0628\u062f\u0646 \u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0628\u0633\u062a\u0646\u06cc \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u06a9\u062a\u0648\u06cc\u06cc<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u06f1 \u0644\u06cc\u0648\u0627\u0646 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u062a\u0627\u0632\u0647 \u06cc\u0627 \u06cc\u062e\u200c\u0632\u062f\u0647<\/li><li>\u06f1 \u0644\u06cc\u0648\u0627\u0646 \u062e\u0627\u0645\u0647 \u067e\u0631\u0686\u0631\u0628<\/li><li>\u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u062c\u0627\u0632 \u06a9\u062a\u0648 (\u0645\u0627\u0646\u0646\u062f \u0627\u0631\u06cc\u062a\u0631\u06cc\u062a\u0648\u0644 \u06cc\u0627 \u0627\u0633\u062a\u0648\u06cc\u0627)<\/li><li>\u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0648\u0627\u0646\u06cc\u0644<\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645<\/h3><ol dir=\"rtl\" lang=\"fa\"><li>\u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/li><li>\u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u062e\u0631\u062f\u0634\u062f\u0647 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u067e\u0648\u0631\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u062e\u0627\u0645\u0647\u060c \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0648\u0627\u0646\u06cc\u0644 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0645\u062e\u0644\u0648\u0637 \u0628\u0633\u062a\u0646\u06cc \u0631\u0627 \u062f\u0627\u062e\u0644 \u0638\u0631\u0641 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li><li>\u0647\u0631 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u06a9\u200c\u0628\u0627\u0631 \u0628\u0633\u062a\u0646\u06cc \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627\u0641\u062a\u06cc \u0646\u0631\u0645 \u0648 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f.<\/li><\/ol><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0648 \u0628\u0627\u0641\u062a \u0628\u0647\u062a\u0631<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062e\u0627\u0645\u0647 \u067e\u0631\u0686\u0631\u0628\u060c \u0628\u0627\u0641\u062a\u06cc \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0648 \u0645\u0646\u0627\u0633\u0628 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u062a\u0627\u0632\u0647 \u0637\u0639\u0645 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0631\u0646\u06af \u062c\u0630\u0627\u0628\u06cc \u0628\u0647 \u0628\u0633\u062a\u0646\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li><li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u062f\u0627\u0631 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0630\u0627\u0626\u0642\u0647 \u062e\u0648\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u062a\u0646\u06cc \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u06a9\u062a\u0648\u06cc\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062f\u0633\u0631 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0633\u0637\u062d \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062e\u0627\u0645\u0647 \u067e\u0631\u0686\u0631\u0628 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u0627\u06cc\u0646 \u062f\u0633\u0631 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u062f\u0648\u0646 \u062e\u0631\u0648\u062c \u0627\u0632 \u062d\u0627\u0644\u062a \u06a9\u062a\u0648\u0632\u060c \u0627\u0632 \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u0646\u062f.<\/p><hr \/><p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/strong><\/p><p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101<\/a><\/p><p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol<\/a><\/p><p dir=\"ltr\" lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/strawberries\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/strawberries<\/a><\/p><hr \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2998ede e-flex e-con-boxed e-con e-parent\" data-id=\"2998ede\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ba562 elementor-widget elementor-widget-image\" data-id=\"c6ba562\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0628\u0633\u062a\u0646\u06cc \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u06a9\u062a\u0648\u06cc\u06cc \u00a0\u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0648 \u062f\u0633\u0631\u0647\u0627 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0634\u062e\u0627\u0635 \u06af\u0645\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647\u060c 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