{"id":8602,"date":"2024-12-25T10:53:23","date_gmt":"2024-12-25T07:23:23","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8602"},"modified":"2026-01-24T14:24:09","modified_gmt":"2026-01-24T10:54:09","slug":"%d8%a8%db%8c%d9%81-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%da%af%d8%a7%d9%86%d9%81-%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b1%d8%b3%d9%be%db%8c-%da%a9%d9%84%d8%a7%d8%b3%db%8c%da%a9-%d8%a8%d8%a7-%da%af%d9%88%d8%b4","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%a8%db%8c%d9%81-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%da%af%d8%a7%d9%86%d9%81-%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b1%d8%b3%d9%be%db%8c-%da%a9%d9%84%d8%a7%d8%b3%db%8c%da%a9-%d8%a8%d8%a7-%da%af%d9%88%d8%b4\/","title":{"rendered":"\u0628\u06cc\u0641 \u0627\u0633\u062a\u0631\u0627\u06af\u0627\u0646\u0641\u061b \u0631\u0633\u067e\u06cc \u0627\u0635\u06cc\u0644 \u0631\u0648\u0633\u06cc \u0628\u0627 \u0633\u0633 \u06a9\u0631\u0645\u06cc \u0648 \u0637\u0639\u0645\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8602\" class=\"elementor elementor-8602\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50dbf6cc e-flex e-con-boxed e-con e-parent\" data-id=\"50dbf6cc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40213765 elementor-widget elementor-widget-text-editor\" data-id=\"40213765\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 dir=\"rtl\" lang=\"fa\">\u0628\u06cc\u0641 \u0627\u0633\u062a\u0631\u0627\u06af\u0627\u0646\u0641<\/h1><p dir=\"rtl\" lang=\"fa\">\u0628\u06cc\u0641 \u0627\u0633\u062a\u0631\u0627\u06af\u0627\u0646\u0641 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0648\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0641\u062a \u0646\u0631\u0645 \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0631\u0627 \u0628\u0627 \u0633\u0633 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0648 \u0642\u0627\u0631\u0686 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0637\u0639\u0645\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u062f\u0644\u067e\u0630\u06cc\u0631 \u062f\u0627\u0631\u062f \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0647\u0627 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0631\u0633\u0645\u06cc \u0648 \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u06af\u0648\u0634\u062a\u060c \u062e\u0627\u0645\u0647 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u06cc\u0641 \u0627\u0633\u062a\u0631\u0627\u06af\u0627\u0646\u0641 \u0647\u0645\u06cc\u0634\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f. \u0646\u0633\u062e\u0647 \u0644\u0648\u06a9\u0631\u0628 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u062f\u0631 <a href=\"https:\/\/energym.ir\/diet\/14\/ketogenic\"><strong>\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a> \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc \u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0628\u06cc\u0641 \u0627\u0633\u062a\u0631\u0627\u06af\u0627\u0646\u0641<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u06f4\u06f0\u06f0 \u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u06af\u0627\u0648 (\u0628\u0631\u0634 \u0646\u0648\u0627\u0631\u06cc)<\/li><li>\u06f1 \u0639\u062f\u062f \u067e\u06cc\u0627\u0632 \u0645\u062a\u0648\u0633\u0637 \u062e\u0631\u062f\u0634\u062f\u0647<\/li><li>\u06f2\u06f0\u06f0 \u06af\u0631\u0645 \u0642\u0627\u0631\u0686 \u0648\u0631\u0642\u0647\u200c\u0627\u06cc<\/li><li>\u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647 \u06cc\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li><li>\u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 \u062e\u0627\u0645\u0647 \u06cc\u0627 \u0633\u0633 \u0633\u0641\u06cc\u062f<\/li><li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li><li>\u0627\u062f\u0648\u06cc\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 (\u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u06cc\u0627 \u0622\u0648\u06cc\u0634\u0646)<\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645<\/h3><ol dir=\"rtl\" lang=\"fa\"><li>\u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0648\u0627\u0631\u0647\u0627\u06cc \u0628\u0627\u0631\u06cc\u06a9 \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f \u0648 \u062f\u0631 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u062f\u0627\u063a \u0628\u0627 \u06a9\u0631\u0647 \u06cc\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0631\u0646\u06af \u06af\u0648\u0634\u062a \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f.<\/li><li>\u067e\u06cc\u0627\u0632 \u062e\u0631\u062f\u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u06af\u0648\u0634\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0646\u062f 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\u0641\u0644\u0641\u0644 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u063a\u0630\u0627 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u062c\u0627 \u0628\u06cc\u0641\u062a\u062f.<\/li><\/ol><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0646\u062d\u0648\u0647 \u0633\u0631\u0648 \u0628\u06cc\u0641 \u0627\u0633\u062a\u0631\u0627\u06af\u0627\u0646\u0641<\/h3><p dir=\"rtl\" lang=\"fa\">\u0628\u06cc\u0641 \u0627\u0633\u062a\u0631\u0627\u06af\u0627\u0646\u0641 \u0631\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u067e\u0627\u0633\u062a\u0627\u060c \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u06cc\u0627 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0633\u0631\u0648 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u060c \u0633\u0633 \u06a9\u0631\u0645\u06cc \u063a\u0630\u0627 \u0631\u0627 \u06a9\u0627\u0645\u0644\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0637\u0639\u0645 \u0622\u0646 \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647 \u062e\u0631\u062f\u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641<\/h3><p dir=\"rtl\" lang=\"fa\">\u0628\u06cc\u0641 \u0627\u0633\u062a\u0631\u0627\u06af\u0627\u0646\u0641 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u062c\u0648\u062f \u0642\u0627\u0631\u0686\u200c\u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062e\u0627\u0645\u0647\u060c \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639 \u0628\u0627\u0634\u062f.<\/p><hr \/><p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/strong><\/p><p lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/<\/a><\/p><p lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6723444\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6723444\/<\/a><\/p><p lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.eatright.org\/food\/food-groups\/vegetables\/mushrooms-and-health\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.eatright.org\/food\/food-groups\/vegetables\/mushrooms-and-health<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2c41e0 e-flex e-con-boxed e-con e-parent\" data-id=\"c2c41e0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a57bafd elementor-widget elementor-widget-image\" data-id=\"a57bafd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 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\/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0628\u06cc\u0641 \u0627\u0633\u062a\u0631\u0627\u06af\u0627\u0646\u0641 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0644\u0630\u06cc\u0630 \u0648 \u0645\u062d\u0628\u0648\u0628 \u0628\u0627 \u0631\u06cc\u0634\u0647 \u0631\u0648\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u06af\u0648\u0634\u062a \u06af\u0627\u0648\u060c \u0642\u0627\u0631\u0686\u060c \u062e\u0627\u0645\u0647 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u200c\u0639\u0637\u0631 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u0627\u0628\u062a\u062f\u0627 \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0631\u0627 \u0628\u0647 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