{"id":8641,"date":"2024-12-28T10:46:40","date_gmt":"2024-12-28T07:16:40","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8641"},"modified":"2026-01-19T15:29:08","modified_gmt":"2026-01-19T11:59:08","slug":"%d8%b1%d8%b3%d9%be%db%8c-%d9%be%d9%86%da%a9%db%8c%da%a9-%d9%85%d9%88%d8%b2-%d9%88-%d8%ac%d9%88%d8%af%d9%88%d8%b3%d8%b1-%d9%81%db%8c%d8%a8%d8%b1-%d8%a8%d8%a7%d9%84%d8%a7-%d9%88-%d8%b4%db%8c%d8%b1","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b1%d8%b3%d9%be%db%8c-%d9%be%d9%86%da%a9%db%8c%da%a9-%d9%85%d9%88%d8%b2-%d9%88-%d8%ac%d9%88%d8%af%d9%88%d8%b3%d8%b1-%d9%81%db%8c%d8%a8%d8%b1-%d8%a8%d8%a7%d9%84%d8%a7-%d9%88-%d8%b4%db%8c%d8%b1\/","title":{"rendered":"\u067e\u0646\u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u062c\u0648\u062f\u0648\u0633\u0631: \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u0644\u0645\u060c \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0648 \u0627\u0646\u0631\u0698\u06cc\u200c\u0628\u062e\u0634"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8641\" class=\"elementor elementor-8641\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32b9dda4 e-flex e-con-boxed e-con e-parent\" data-id=\"32b9dda4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c2651d0 elementor-widget elementor-widget-text-editor\" data-id=\"6c2651d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"bot-message\" data-v-e1ac2d57=\"\"><h1 dir=\"rtl\" lang=\"fa\" style=\"text-align: right;\">\u067e\u0646\u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u062c\u0648\u062f\u0648\u0633\u0631: \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u0644\u0645\u060c \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0648 \u0627\u0646\u0631\u0698\u06cc\u200c\u0628\u062e\u0634<\/h1><p dir=\"rtl\" lang=\"fa\" style=\"text-align: right;\">\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a\u060c \u06cc\u06a9 <strong>\u067e\u0646\u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u062c\u0648\u062f\u0648\u0633\u0631<\/strong> \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u0633\u0627\u0644\u0645 \u0648 \u0627\u0646\u0631\u0698\u06cc\u200c\u0628\u062e\u0634 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u067e\u0646\u06a9\u06cc\u06a9 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0632 \u0631\u0633\u06cc\u062f\u0647\u060c \u062c\u0648\u062f\u0648\u0633\u0631 \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0627\u0633\u062a. \u062f\u0631<a href=\"https:\/\/energym.ir\/diet\"><strong> \u0631\u0698\u06cc\u0645 \u0646\u0631\u0645\u0627\u0644 \u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a> \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc \u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\" style=\"text-align: right;\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u067e\u0646\u06a9\u06cc\u06a9 \u0641\u06cc\u0628\u0631\u062f\u0627\u0631<\/h2><p dir=\"rtl\" lang=\"fa\" style=\"text-align: right;\">\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u067e\u0646\u06a9\u06cc\u06a9 \u0633\u0628\u06a9 \u0648 \u0645\u063a\u0630\u06cc\u060c \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0632\u06cc\u0631 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u06cc\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\" style=\"text-align: right;\"><li><p>\u0645\u0648\u0632 \u0631\u0633\u06cc\u062f\u0647: \u06f2 \u0639\u062f\u062f<\/p><\/li><li><p>\u062c\u0648\u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 (\u0627\u0648\u062a\u0645\u06cc\u0644): \u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p><\/li><li><p>\u062a\u062e\u0645\u200c\u0645\u0631\u063a: \u06f2 \u0639\u062f\u062f<\/p><\/li><li><p>\u0634\u06cc\u0631 \u06cc\u0627 \u0645\u0627\u0633\u062a \u06a9\u0645\u200c\u0686\u0631\u0628: \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p><\/li><li><p>\u0628\u06cc\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631: \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/p><\/li><li><p>\u0648\u0627\u0646\u06cc\u0644: \u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/p><\/li><\/ul><hr \/><h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0646\u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u062c\u0648\u062f\u0648\u0633\u0631 (\u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645)<\/h3><p dir=\"rtl\" lang=\"fa\" style=\"text-align: right;\">\u0645\u0627 \u0628\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u062f\u0631 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u0627\u0641\u062a\u06cc \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u0645.<\/p><h3 dir=\"rtl\" lang=\"fa\">\u06f1. \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u0648\u0627\u062f \u062e\u0634\u06a9 \u0648 \u062a\u0631<\/h3><ol dir=\"rtl\" lang=\"fa\" style=\"text-align: right;\"><li><p>\u062c\u0648\u062f\u0648\u0633\u0631\u060c \u0628\u06cc\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631 \u0648 \u0648\u0627\u0646\u06cc\u0644 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p><\/li><li><p>\u0645\u0648\u0632\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u200c\u06a9\u0646\u062f\u0647\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627 \u0648 \u0634\u06cc\u0631 (\u06cc\u0627 \u0645\u0627\u0633\u062a) \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p><\/li><li><p>\u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u0646\u0645\u0627\u06cc\u06cc\u062f \u062a\u0627 \u06cc\u06a9 \u062e\u0645\u06cc\u0631 \u0646\u0633\u0628\u062a\u0627\u064b \u06cc\u06a9\u062f\u0633\u062a \u062d\u0627\u0635\u0644 \u0634\u0648\u062f.<\/p><\/li><\/ol><h3><strong>\u06f2. \u067e\u062e\u062a \u067e\u0646\u06a9\u06cc\u06a9\u200c\u0647\u0627<\/strong><\/h3><ol dir=\"rtl\" lang=\"fa\" style=\"text-align: right;\"><li><p>\u062a\u0627\u0628\u0647 \u0646\u0686\u0633\u0628 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/p><\/li><li><p>\u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u06cc\u0627 \u0627\u0633\u067e\u0631\u06cc \u067e\u062e\u062a \u0648 \u067e\u0632 \u0631\u0648\u06cc \u062a\u0627\u0628\u0647 \u0627\u0633\u067e\u0631\u06cc \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p><\/li><li><p>\u062d\u062f\u0648\u062f \u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0627\u0632 \u062e\u0645\u06cc\u0631 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p><\/li><li><p>\u067e\u0646\u06a9\u06cc\u06a9 \u0631\u0627 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062d\u0628\u0627\u0628\u200c\u0647\u0627\u06cc\u06cc \u0631\u0648\u06cc \u0633\u0637\u062d \u0622\u0646 \u0638\u0627\u0647\u0631 \u0634\u062f\u0646\u062f \u0648 \u06a9\u0646\u0627\u0631\u0647\u200c\u0647\u0627 \u06a9\u0645\u06cc \u062e\u0634\u06a9 \u0634\u062f\u0646\u062f.<\/p><\/li><li><p>\u067e\u0646\u06a9\u06cc\u06a9\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0647\u0631 \u0637\u0631\u0641 \u062d\u062f\u0648\u062f \u06f2 \u062a\u0627 \u06f3 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u0646\u062f.<\/p><\/li><\/ol><hr \/><h3>\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u067e\u0646\u06a9\u06cc\u06a9 \u062c\u0648\u062f\u0648\u0633\u0631<\/h3><h3>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0648\u062f\u0648\u0633\u0631 \u0648 \u0645\u0648\u0632 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0633\u067e\u06cc\u060c \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0647\u0645\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f.<\/h3><ul dir=\"rtl\" lang=\"fa\" style=\"text-align: right;\"><li><p><strong>\u062a\u0623\u0645\u06cc\u0646 \u0641\u06cc\u0628\u0631:<\/strong> \u062c\u0648\u062f\u0648\u0633\u0631 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0628\u062a\u0627-\u06af\u0644\u0648\u06a9\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f (\u0645\u0646\u0628\u0639 \u06f1). \u0627\u06cc\u0646 \u0641\u06cc\u0628\u0631 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0641\u0631\u0627\u0647\u0645 \u0622\u0648\u0631\u062f\u0646 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><\/li><li><p><strong>\u0634\u06cc\u0631\u06cc\u0646\u06cc \u0637\u0628\u06cc\u0639\u06cc:<\/strong> \u0645\u0648\u0632 \u0631\u0633\u06cc\u062f\u0647 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0627\u0641\u0632\u0648\u062f\u0646 \u0634\u06a9\u0631 \u0633\u0641\u06cc\u062f \u06cc\u0627 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u06cc\u200c\u0646\u06cc\u0627\u0632 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p><\/li><\/ul><hr \/><p dir=\"rtl\" lang=\"fa\" style=\"text-align: right;\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc<\/strong><\/p><p dir=\"ltr\" lang=\"fa\" style=\"text-align: left;\"><a href=\"https:\/\/www.cardiovascularscience.org\/oat-bran-beta-glucan\" rel=\"nofollow noopener\" target=\"_blank\"><em><code>https:\/\/www.cardiovascularscience.org\/oat-bran-beta-glucan<\/code><\/em><\/a><\/p><p dir=\"rtl\" lang=\"fa\" style=\"text-align: left;\"><em><code><\/code><\/em><em>\u00a0<a href=\"https:\/\/www.dieteticsreview.org\/natural-sweeteners-breakfast\" rel=\"nofollow noopener\" target=\"_blank\"><code>https:\/\/www.dieteticsreview.org\/natural-sweeteners-breakfast<\/code><\/a><\/em><\/p><\/div><div class=\"feedback-section\" style=\"text-align: right;\" data-v-e1ac2d57=\"\">\u00a0<\/div><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"fd1cff94-9865-46ff-8aab-3e108d61636f\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\" style=\"text-align: right;\">\u00a0<\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ed678d e-flex e-con-boxed e-con e-parent\" data-id=\"5ed678d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5162ba6 elementor-widget elementor-widget-image\" data-id=\"5162ba6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, 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\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u06a9\u0645\u06cc \u0634\u06cc\u0631 \u06cc\u0627 \u0645\u0627\u0633\u062a \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0648\u0632 \u0628\u0647 \u067e\u0646\u06a9\u06cc\u06a9 \u0637\u0639\u0645\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u0648 \u062c\u0648\u062f\u0648\u0633\u0631 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u067e\u0646\u06a9\u06cc\u06a9 \u0633\u0628\u06a9\u060c \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 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