{"id":8649,"date":"2024-12-28T11:43:31","date_gmt":"2024-12-28T08:13:31","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8649"},"modified":"2026-01-19T14:22:14","modified_gmt":"2026-01-19T10:52:14","slug":"%d9%be%d9%88%d8%b1%d9%87-%d8%b3%db%8c%d8%a8%d8%b2%d9%85%db%8c%d9%86%db%8c-%d8%a8%d8%a7-%d8%ac%d8%b9%d9%81%d8%b1%db%8c-%d9%88-%d9%be%db%8c%d8%a7%d8%b2%da%86%d9%87-%d8%b3%d8%a7%d8%af%d9%87","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d9%be%d9%88%d8%b1%d9%87-%d8%b3%db%8c%d8%a8%d8%b2%d9%85%db%8c%d9%86%db%8c-%d8%a8%d8%a7-%d8%ac%d8%b9%d9%81%d8%b1%db%8c-%d9%88-%d9%be%db%8c%d8%a7%d8%b2%da%86%d9%87-%d8%b3%d8%a7%d8%af%d9%87\/","title":{"rendered":"\u067e\u0648\u0631\u0647 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u062c\u0639\u0641\u0631\u06cc \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647: \u0631\u0633\u067e\u06cc \u0641\u0648\u0631\u06cc \u0628\u0627 \u0639\u0637\u0631 \u062f\u0644\u0646\u0634\u06cc\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8649\" class=\"elementor elementor-8649\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53e96173 e-flex e-con-boxed e-con e-parent\" data-id=\"53e96173\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5195e24 elementor-widget elementor-widget-text-editor\" data-id=\"5195e24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9edbdf5c-aed1-41f8-86f3-85f5413bb8cb\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h1 dir=\"rtl\" lang=\"fa\">\u067e\u0648\u0631\u0647 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u062c\u0639\u0641\u0631\u06cc \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647: \u0631\u0633\u067e\u06cc \u0641\u0648\u0631\u06cc \u0628\u0627 \u0639\u0637\u0631 \u062f\u0644\u0646\u0634\u06cc\u0646<\/h1><p><strong>\u067e\u0648\u0631\u0647 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u062c\u0639\u0641\u0631\u06cc \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647<\/strong> \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u067e\u062e\u062a\u0647 \u0648 \u0644\u0647\u200c\u0634\u062f\u0647\u060c \u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647 \u062e\u0631\u062f\u0634\u062f\u0647 \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627\u0641\u062a\u06cc \u0646\u0631\u0645 \u0648 \u0637\u0639\u0645\u06cc \u0645\u0639\u0637\u0631 \u062f\u0627\u0631\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06a9\u0631\u0647\u060c \u0634\u06cc\u0631 \u06cc\u0627 \u062e\u0627\u0645\u0647 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0637\u0639\u0645\u200c\u062f\u0647\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062c\u0639\u0641\u0631\u06cc \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u0628\u0647 \u067e\u0648\u0631\u0647 \u0631\u0646\u06af \u0648 \u0639\u0637\u0631 \u062a\u0627\u0632\u06af\u06cc \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0631\u0627\u0647\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u0648\u0634\u062a\u06cc \u06cc\u0627 \u0648\u0639\u062f\u0647 \u0627\u06cc \u06a9\u0627\u0645\u0644 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><p>\u0627\u06cc\u0646 \u067e\u0648\u0631\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"https:\/\/energym.ir\/diet\/16\/normal\"><strong>\u0631\u0698\u06cc\u0645 \u0646\u0631\u0645\u0627\u0644 \u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> <\/a>\u0642\u0627\u0628\u0644 \u0633\u0631\u0648 \u0627\u0633\u062a.\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a\u060c \u0645\u0631\u0627\u062d\u0644 \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0631\u0627 \u0637\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u06cc\u06a9 <strong>\u067e\u0648\u0631\u0647 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u062c\u0639\u0641\u0631\u06cc \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647<\/strong> \u0628\u0627 \u0628\u0627\u0641\u062a\u06cc \u0646\u0631\u0645 \u0648 \u0639\u0637\u0631\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647\u060c \u067e\u0648\u0631\u0647 \u0633\u0627\u062f\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062c\u0627\u0646\u0628\u06cc \u0645\u062c\u0644\u0633\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u067e\u0648\u0631\u0647 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u062c\u0639\u0641\u0631\u06cc \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647<\/h2><p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u067e\u0648\u0631\u0647 \u062e\u0648\u0634\u200c\u0637\u0639\u0645\u060c \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0632\u06cc\u0631 \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0645\u062a\u0648\u0633\u0637: \u06f6 \u0639\u062f\u062f<\/li><li>\u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647: \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647 (\u0631\u06cc\u0632 \u062e\u0631\u062f\u0634\u062f\u0647)<\/li><li>\u067e\u06cc\u0627\u0632\u0686\u0647: \u06f4 \u0633\u0627\u0642\u0647 (\u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0633\u0641\u06cc\u062f \u0648 \u0633\u0628\u0632\u060c \u062e\u0631\u062f\u0634\u062f\u0647)<\/li><li>\u06a9\u0631\u0647: \u06f6\u06f0 \u06af\u0631\u0645<\/li><li>\u0634\u06cc\u0631 \u06cc\u0627 \u062e\u0627\u0645\u0647: \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647 (\u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631\u060c \u0628\u0633\u062a\u0647 \u0628\u0647 \u063a\u0644\u0638\u062a \u062f\u0644\u062e\u0648\u0627\u0647)<\/li><li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647: \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0648\u0631\u0647 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u062c\u0639\u0641\u0631\u06cc \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 (\u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645)<\/h3><p dir=\"rtl\" lang=\"fa\">\u0645\u0627 \u0628\u0627 \u067e\u062e\u062a \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0645\u0631\u0627\u062d\u0644 \u0637\u0639\u0645\u200c\u062f\u0647\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p><h3 dir=\"rtl\" lang=\"fa\">\u06f1. \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627<\/h3><ol dir=\"rtl\" lang=\"fa\"><li>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u067e\u0648\u0633\u062a \u0628\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li><li>\u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u06cc\u06a9\u200c\u0627\u0646\u062f\u0627\u0632\u0647 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0642\u0637\u0639\u0627\u062a \u0631\u0627 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647\u200c\u0627\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0627 \u0622\u0628 \u0648 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f.<\/li><li>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0646\u0631\u0645 \u0634\u0648\u0646\u062f.<\/li><li>\u0622\u0628 \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u062a\u062e\u0644\u06cc\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li><\/ol><h3 dir=\"rtl\" lang=\"fa\">\u06f2. \u0627\u06cc\u062c\u0627\u062f \u0628\u0627\u0641\u062a \u06a9\u0631\u0645\u06cc \u067e\u0648\u0631\u0647<\/h3><ol dir=\"rtl\" lang=\"fa\"><li>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u062f\u0627\u063a \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li><li>\u06a9\u0631\u0647 \u0631\u0627 \u0628\u0647 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u06af\u0648\u0634\u062a\u200c\u06a9\u0648\u0628 \u062f\u0633\u062a\u06cc \u0644\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0634\u06cc\u0631 (\u06cc\u0627 \u062e\u0627\u0645\u0647) \u06af\u0631\u0645 \u0631\u0627 \u06a9\u0645\u200c\u06a9\u0645 \u0627\u0636\u0627\u0641\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li><li>\u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u067e\u0648\u0631\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u06cc\u06a9\u062f\u0633\u062a \u0648 \u06a9\u0631\u0645\u06cc \u0634\u0648\u062f. (\u0646\u06a9\u062a\u0647: \u0627\u0632 \u0647\u0645\u0632\u0646 \u0628\u0631\u0642\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f \u062a\u0627 \u067e\u0648\u0631\u0647 \u0686\u0633\u0628\u0646\u062f\u0647 \u0646\u0634\u0648\u062f).<\/li><\/ol><h3 dir=\"rtl\" lang=\"fa\">\u06f3. \u0627\u0641\u0632\u0648\u062f\u0646 \u0639\u0637\u0631 \u062c\u0639\u0641\u0631\u06cc \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647<\/h3><ol dir=\"rtl\" lang=\"fa\"><li>\u062c\u0639\u0641\u0631\u06cc \u062e\u0631\u062f\u0634\u062f\u0647 \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u067e\u0648\u0631\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0631\u0627 \u0628\u0647 \u067e\u0648\u0631\u0647 \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f.<\/li><li>\u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647 \u0637\u0648\u0631 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u062f\u0631 \u067e\u0648\u0631\u0647 \u067e\u062e\u0634 \u0634\u0648\u0646\u062f.<\/li><li>\u067e\u0648\u0631\u0647 \u0631\u0627 \u0628\u0686\u0634\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0636\u0627\u0641\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li><\/ol><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0631\u0647 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u062c\u0639\u0641\u0631\u06cc \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u0633\u0627\u0644\u0645\u200c\u062a\u0631<\/h3><p dir=\"rtl\" lang=\"fa\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc:<\/strong> \u0628\u0631\u0627\u06cc <strong>\u067e\u0648\u0631\u0647 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u062c\u0639\u0641\u0631\u06cc \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647<\/strong>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u06cc\u0645\u06cc \u0627\u0632 \u06a9\u0631\u0647 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u06a9\u0631 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a (\u0645\u0646\u0628\u0639 \u06f1).<\/li><li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u06cc\u0628\u0631:<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/li><\/ul><hr \/><p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc<\/strong><\/p><p dir=\"ltr\" lang=\"fa\"><em> <code><a href=\"https:\/\/www.nutritionresearch.org\/fat-substitutes-in-puree\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.nutritionresearch.org\/fat-substitutes-in-puree<\/a><\/code><\/em><\/p><p dir=\"ltr\" lang=\"fa\"><em><code><a href=\"https:\/\/www.gastronomyjournal.com\/alliums-flavor\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.gastronomyjournal.com\/alliums-flavor<\/a><\/code><\/em><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-751d1f3 e-flex e-con-boxed e-con e-parent\" data-id=\"751d1f3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4acf707 elementor-widget elementor-widget-image\" data-id=\"4acf707\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u067e\u0648\u0631\u0647 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u062c\u0639\u0641\u0631\u06cc \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647: \u0631\u0633\u067e\u06cc \u0641\u0648\u0631\u06cc \u0628\u0627 \u0639\u0637\u0631 \u062f\u0644\u0646\u0634\u06cc\u0646 \u067e\u0648\u0631\u0647 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u062c\u0639\u0641\u0631\u06cc \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u067e\u062e\u062a\u0647 \u0648 \u0644\u0647\u200c\u0634\u062f\u0647\u060c \u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":8650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40],"tags":[],"class_list":["post-8649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=8649"}],"version-history":[{"count":8,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8649\/revisions"}],"predecessor-version":[{"id":11611,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8649\/revisions\/11611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/8650"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=8649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=8649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=8649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}