{"id":8699,"date":"2024-12-29T10:18:24","date_gmt":"2024-12-29T06:48:24","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8699"},"modified":"2026-01-14T14:52:00","modified_gmt":"2026-01-14T11:22:00","slug":"%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d9%85%d8%b1%d8%ba%db%8c-%da%86%db%8c%d9%86%db%8c-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa%d9%87%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d9%85%d8%b1%d8%ba%db%8c-%da%86%db%8c%d9%86%db%8c-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa%d9%87%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2\/","title":{"rendered":"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0631\u063a\u06cc \u0686\u06cc\u0646\u06cc | \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u062a\u0646\u0648\u0639"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8699\" class=\"elementor elementor-8699\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa34974 e-flex e-con-boxed e-con e-parent\" data-id=\"aa34974\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee574dd elementor-widget elementor-widget-text-editor\" data-id=\"7ee574dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 dir=\"rtl\" lang=\"fa\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0631\u063a\u06cc \u0686\u06cc\u0646\u06cc | \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u062a\u0646\u0648\u0639<\/h4><p dir=\"rtl\" lang=\"fa\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0631\u063a\u06cc \u0686\u06cc\u0646\u06cc \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0648 \u0645\u062a\u0646\u0648\u0639 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0645\u0631\u063a \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u062f\u0647 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0633\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0686\u06cc\u0646\u06cc \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0631\u063a\u06cc \u0686\u06cc\u0646\u06cc \u0627\u063a\u0644\u0628 \u0628\u0627 \u0646\u0648\u062f\u0644 \u06cc\u0627 \u0628\u0631\u0646\u062c \u0628\u062e\u0627\u0631\u067e\u0632 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0646\u0648\u0639 \u0645\u0648\u0627\u062f \u0648 \u0637\u0639\u0645\u060c \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u062f\u0627\u0631\u0646\u062f. \u0627\u0632 \u0633\u0648\u062e\u0627\u0631\u06cc \u0645\u0631\u063a \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0645\u0631\u063a \u06a9\u0646\u062a\u06a9\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u062e\u0648\u0631\u0627\u06a9\u200c\u0647\u0627\u060c \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u06cc\u0627\u0632 \u0647\u0631 \u06a9\u0633\u06cc \u0628\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/p><h3 dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0627\u06cc\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0631\u063a\u06cc \u0686\u06cc\u0646\u06cc<\/h3><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong> \u0645\u0631\u063a \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li><li><strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc:<\/strong> \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0631\u063a\u06cc \u0686\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0627\u0634\u0646\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/li><li><strong>\u062a\u0646\u0648\u0639 \u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc:<\/strong> \u0637\u06cc\u0641 \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0631\u063a\u06cc \u0686\u06cc\u0646\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0631\u063a\u06cc \u0686\u06cc\u0646\u06cc<\/h3><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0645\u0631\u063a \u06a9\u0646\u062a\u06a9\u06cc:<\/strong> \u0645\u0631\u063a \u0633\u0631\u062e \u0634\u062f\u0647 \u0628\u0627 \u0633\u0633 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062a\u0631\u0634.<\/li><li><strong>\u0645\u0631\u063a \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 \u0628\u0627 \u0633\u0633 \u0628\u0627\u062f\u0627\u0645:<\/strong> \u0645\u0631\u063a \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 \u0628\u0627 \u0633\u0633 \u0628\u0627\u062f\u0627\u0645 \u0648 \u0646\u0645\u06a9.<\/li><li><strong>\u0645\u0631\u063a \u062a\u0646\u062f \u0648 \u062a\u0631\u0634:<\/strong> \u0645\u0631\u063a\u06cc \u06a9\u0647 \u0628\u0627 \u0633\u0633 \u062a\u0646\u062f \u0648 \u062a\u0631\u0634 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><li><strong>\u0645\u0631\u063a \u0628\u0627 \u0628\u0631\u0646\u062c:<\/strong> \u0645\u0631\u063a \u0648 \u0628\u0631\u0646\u062c \u0628\u062e\u0627\u0631\u067e\u0632 \u06cc\u0627 \u0633\u0631\u062e \u0634\u062f\u0647.<\/li><li><strong>\u0646\u0648\u062f\u0644 \u0645\u0631\u063a:<\/strong> \u0646\u0648\u062f\u0644 \u0628\u0627 \u0645\u0631\u063a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a.<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u00a0<\/p><h3 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0648 \u062a\u0631\u0641\u0646\u062f\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0631\u063a\u06cc \u0686\u06cc\u0646\u06cc<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0628\u0647\u062a\u0631\u060c \u0627\u0632 \u0645\u0631\u063a \u062a\u0627\u0632\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0633\u0633\u200c\u0647\u0627\u06cc \u0686\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0637\u0639\u0645 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0647 \u063a\u0630\u0627 \u0628\u062f\u0647\u06cc\u062f.<\/li><li>\u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0631\u063a\u06cc \u0686\u06cc\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u063a\u0630\u0627\u06cc \u0634\u0645\u0627 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0634\u0648\u062f.<\/li><li>\u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0627\u0635\u06cc\u0644\u200c\u062a\u0631\u060c \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0633\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u00a0<\/p><h3 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0631\u063a\u06cc \u0686\u06cc\u0646\u06cc \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647\u060c \u0633\u0631\u06cc\u0639 \u0648 \u0622\u0633\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0628\u0627 \u062a\u0646\u0648\u0639 \u0637\u0639\u0645 \u0648 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u06cc\u0627\u0632 \u0647\u0631 \u06a9\u0633\u06cc \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u00a0<\/p><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0639\u0644\u0645\u06cc<\/h3><p dir=\"ltr\">\u00a0<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/meat-and-poultry\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/meat-and-poultry\/<\/a>\u00a0<\/p><p dir=\"ltr\">\u00a0<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/doctor\/health-benefits-chicken\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.niddk.nih.gov\/health-information\/doctor\/health-benefits-chicken<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2c02a5 e-flex e-con-boxed e-con e-parent\" data-id=\"c2c02a5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4346514 elementor-widget elementor-widget-image\" data-id=\"4346514\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0686\u0627\u06cc\u0646\u06cc\u0632 \u0641\u0648\u062f \u0628\u0627 \u0645\u0631\u063a \u0634\u0627\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0648 \u0645\u062a\u0646\u0648\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0645\u0631\u063a \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u062f\u0647 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0633\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc 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