{"id":8715,"date":"2024-12-29T13:46:37","date_gmt":"2024-12-29T10:16:37","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8715"},"modified":"2026-01-18T13:22:39","modified_gmt":"2026-01-18T09:52:39","slug":"%da%86%db%8c%da%a9%d9%86-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%da%af%d8%a7%d9%86%d9%81-%d9%84%d9%88-%da%a9%d8%b1%d8%a8-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%da%86%db%8c%da%a9%d9%86-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%da%af%d8%a7%d9%86%d9%81-%d9%84%d9%88-%da%a9%d8%b1%d8%a8-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1\/","title":{"rendered":"\u0686\u06cc\u06a9\u0646 \u0627\u0633\u062a\u0631\u0627\u06af\u0627\u0646\u0641 \u0644\u0648 \u06a9\u0631\u0628: \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8715\" class=\"elementor elementor-8715\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67e17507 e-flex e-con-boxed e-con e-parent\" data-id=\"67e17507\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa02f3e elementor-widget elementor-widget-text-editor\" data-id=\"5fa02f3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bot-message\" data-v-e1ac2d57=\"\"><div data-v-e1ac2d57=\"\"><div class=\"markdown-container\" dir=\"ltr\" data-v-36800c70=\"\" data-v-e1ac2d57=\"\" data-block-id=\"912bd78b-a906-45ee-9b76-768fec8578d5\"><h1 dir=\"rtl\" lang=\"fa\">\u0686\u06cc\u06a9\u0646 \u0627\u0633\u062a\u0631\u0627\u06af\u0627\u0646\u0641 \u0644\u0648 \u06a9\u0631\u0628 \u2013 \u0644\u0630\u062a \u0637\u0639\u0645 \u0628\u062f\u0648\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/h1><p dir=\"rtl\" lang=\"fa\"><strong>\u0686\u06cc\u06a9\u0646 \u0627\u0633\u062a\u0631\u0627\u06af\u0627\u0646\u0641<\/strong> \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0648 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u0646\u0633\u062e\u0647 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u0627\u0648\u06cc \u0646\u0634\u0627\u0633\u062a\u0647 \u06cc\u0627 \u0622\u0631\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0633\u062e\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0646\u0628\u0627\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0648 \u06a9\u0631\u0628 \u06cc\u0627 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a. \u062f\u0631 <a href=\"https:\/\/energym.ir\/diet\/14\/ketogenic\"><strong>\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a> \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u06cc\u06a9 \u0646\u0633\u062e\u0647 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u060c \u0628\u0627 \u062d\u0641\u0638 \u0637\u0639\u0645 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u060c \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0686\u06cc\u06a9\u0646 \u0627\u0633\u062a\u0631\u0627\u06af\u0627\u0646\u0641 \u0644\u0648 \u06a9\u0631\u0628 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u06cc\u0645\u061b<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0686\u06cc\u06a9\u0646 \u0627\u0633\u062a\u0631\u0627\u06af\u0627\u0646\u0641 \u0644\u0648 \u06a9\u0631\u0628<\/h2><ul dir=\"rtl\" lang=\"fa\"><li style=\"list-style-type: none;\"><ul><li>\u0645\u0631\u063a: 500 \u06af\u0631\u0645 (\u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u062f\u0644)<\/li><li>\u0642\u0627\u0631\u0686: 200 \u06af\u0631\u0645 (\u062e\u0631\u062f \u0634\u062f\u0647)<\/li><li>\u062e\u0627\u0645\u0647 \u0646\u0627\u0631\u06af\u06cc\u0644: 1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li><li>\u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc: 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u06a9\u062f\u0648 \u0633\u0628\u0632: 1 \u0639\u062f\u062f (\u062e\u0631\u062f \u0634\u062f\u0647)<\/li><li>\u067e\u06cc\u0627\u0632: 1\/2 \u0639\u062f\u062f (\u062e\u0631\u062f \u0634\u062f\u0647)<\/li><li>\u0633\u06cc\u0631: 2 \u062d\u0628\u0647 (\u062e\u0631\u062f \u0634\u062f\u0647)<\/li><li>\u0631\u0648\u063a\u0646: 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644\u060c \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631: \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li><li>\u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647: \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646<\/li><\/ul><\/li><\/ul><hr \/><h3 style=\"text-align: right;\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645<\/h3><ol dir=\"rtl\" lang=\"fa\"><li><strong>\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u0631\u063a: <\/strong>\u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/li><li><strong>\u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0645\u0631\u063a:<\/strong> \u0645\u0631\u063a \u0631\u0627 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0633\u0631\u062e \u0645\u06cc \u06a9\u0646\u06cc\u0645. \u0633\u067e\u0633 \u0627\u0632 \u062a\u0627\u0628\u0647 \u062e\u0627\u0631\u062c \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u06a9\u0646\u0627\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u06cc\u0645.<\/li><li><strong>\u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u067e\u06cc\u0627\u0632 \u0648 \u0633\u06cc\u0631:<\/strong> \u067e\u06cc\u0627\u0632 \u0648 \u0633\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u062a\u0641\u062a \u0645\u06cc \u062f\u0647\u06cc\u0645.<\/li><li><strong>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0642\u0627\u0631\u0686:<\/strong> \u0642\u0627\u0631\u0686 \u062e\u0631\u062f \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u062a\u0641\u062a \u0645\u06cc \u062f\u0647\u06cc\u0645.<\/li><li><strong>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u062e\u0627\u0645\u0647 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc:<\/strong> \u062e\u0627\u0645\u0647 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0647\u0645 \u0645\u06cc \u0632\u0646\u06cc\u0645.<\/li><li><strong>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06a9\u062f\u0648 \u0633\u0628\u0632:<\/strong> \u06a9\u062f\u0648 \u0633\u0628\u0632 \u062e\u0631\u062f \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0628\u0647 \u0645\u062f\u062a 2-3 \u062f\u0642\u06cc\u0642\u0647 \u0645\u06cc \u067e\u0632\u06cc\u0645.<\/li><li><strong>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0645\u0631\u063a:<\/strong> \u0645\u0631\u063a \u0633\u0631\u062e \u0634\u062f\u0647 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0647\u0645 \u0645\u06cc \u0632\u0646\u06cc\u0645 \u0648 \u0628\u0627 \u0633\u0633 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/li><li><strong>\u0633\u0631\u0648:<\/strong> \u0686\u06cc\u06a9\u0646 \u0627\u0633\u062a\u0631\u0627\u06af\u0627\u0646\u0641 \u0644\u0648 \u06a9\u0631\u0628 \u0631\u0627 \u0628\u0627 \u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647 \u062a\u0632\u0626\u06cc\u0646 \u0648 \u0633\u0631\u0648 \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/li><\/ol><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0686\u06cc\u06a9\u0646 \u0627\u0633\u062a\u0631\u0627\u06af\u0627\u0646\u0641<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0628\u0647\u062a\u0631\u060c \u0627\u0632 \u0642\u0627\u0631\u0686\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0648 \u0645\u062a\u0646\u0648\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0628\u0631\u0627\u06cc \u063a\u0644\u06cc\u0638\u200c\u062a\u0631 \u0634\u062f\u0646 \u0633\u0633\u060c \u0627\u0632 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u0639\u0635\u0627\u0631\u0647 \u0642\u0627\u0631\u0686 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\u060c \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0628\u0647 \u062c\u0627\u06cc \u06a9\u062f\u0648 \u0633\u0628\u0632\u060c \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u06af\u0644\u200c\u06a9\u0644\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0627\u06cc\u062f \u0686\u06cc\u06a9\u0646 \u0627\u0633\u062a\u0631\u0627\u06af\u0627\u0646\u0641 \u0644\u0648 \u06a9\u0631\u0628 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\"><strong>\u0686\u06cc\u06a9\u0646 \u0627\u0633\u062a\u0631\u0627\u06af\u0627\u0646\u0641 \u0644\u0648 \u06a9\u0631\u0628<\/strong> \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u0642\u0648\u06cc \u0648 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0641\u0648\u0627\u06cc\u062f \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a:<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627:<\/strong> \u0645\u0631\u063a \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li><li><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645:<\/strong> \u062e\u0627\u0645\u0647 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u0641\u06cc\u062f\u0646\u062f.<\/li><li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc:<\/strong> \u0642\u0627\u0631\u0686 \u0648 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0627\u0633\u062a.<\/li><li><strong>\u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/strong> \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0646\u0628\u0627\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0648 \u06a9\u0631\u0628 \u0648 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/li><\/ul><hr \/><p dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0639\u0644\u0645\u06cc<\/p><ol lang=\"en\"><li><a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-guide\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-guide<\/a>\u00a0<\/li><li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/HealthyFats-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/ods.od.nih.gov\/factsheets\/HealthyFats-Consumer\/<\/a>\u00a0<\/li><li><a href=\"https:\/\/www.eatright.org\/health\/healthy-eating\/weight-loss\/low-carb-diets\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.eatright.org\/health\/healthy-eating\/weight-loss\/low-carb-diets<\/a><\/li><\/ol><\/div><\/div><\/div><div class=\"feedback-section\" data-v-e1ac2d57=\"\"><div class=\"generation-navigator\" data-v-e1ac2d57=\"\"><div class=\"q-btn-group row no-wrap q-btn-group--flat inline\" data-v-e1ac2d57=\"\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f1d941 e-flex e-con-boxed e-con e-parent\" data-id=\"6f1d941\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a238c elementor-widget elementor-widget-image\" data-id=\"d2a238c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0686\u06cc\u06a9\u0646 \u0627\u0633\u062a\u0631\u0627\u06af\u0627\u0646\u0641 (\u0644\u0648 \u06a9\u0631\u0628) \u0646\u0633\u062e\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0648 \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u063a\u0630\u0627\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0686\u06cc\u06a9\u0646 \u0627\u0633\u062a\u0631\u0627\u06af\u0627\u0646\u0641 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0644\u0648 \u06a9\u0631\u0628 \u06cc\u0627 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631\u060c \u0645\u0631\u063a \u0628\u0627 \u0642\u0627\u0631\u0686 \u0648 \u062e\u0627\u0645\u0647\u00a0 \u06cc\u0627 \u062e\u0627\u0645\u0647 \u0646\u0627\u0631\u06af\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u062f\u0647 \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u062c\u0627\u06cc \u0646\u0634\u0627\u0633\u062a\u0647 \u06cc\u0627 \u0622\u0631\u062f \u0628\u0631\u0627\u06cc \u063a\u0644\u06cc\u0638 \u06a9\u0631\u062f\u0646 \u0633\u0633\u060c \u0627\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u062b\u0644 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u06cc\u0627 \u06af\u0644\u200c\u06a9\u0644\u0645 \u067e\u0648\u0631\u0647\u200c\u0634\u062f\u0647 \u0628\u0647 \u062c\u0627\u06cc \u0628\u0631\u0646\u062c \u06cc\u0627 \u067e\u0627\u0633\u062a\u0627 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u062a\u06cc\u062c\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u060c \u0645\u0646\u0627\u0633\u0628 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a.<\/p>\n","protected":false},"author":2,"featured_media":8716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40,43],"tags":[],"class_list":["post-8715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40","category-43"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=8715"}],"version-history":[{"count":11,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8715\/revisions"}],"predecessor-version":[{"id":11318,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8715\/revisions\/11318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/8716"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=8715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=8715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=8715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}