{"id":8731,"date":"2024-12-29T15:58:56","date_gmt":"2024-12-29T12:28:56","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8731"},"modified":"2026-01-14T12:55:47","modified_gmt":"2026-01-14T09:25:47","slug":"%d8%ad%d9%84%db%8c%d9%85-%d8%a8%d8%a7%d8%af%d9%85%d8%ac%d8%a7%d9%86-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d9%86%d8%aa%db%8c","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%ad%d9%84%db%8c%d9%85-%d8%a8%d8%a7%d8%af%d9%85%d8%ac%d8%a7%d9%86-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d9%86%d8%aa%db%8c\/","title":{"rendered":"\u062d\u0644\u06cc\u0645 \u0628\u0627\u062f\u0645\u062c\u0627\u0646: \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0627\u0635\u06cc\u0644 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 | \u063a\u0630\u0627\u06cc \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8731\" class=\"elementor elementor-8731\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5907d882 e-flex e-con-boxed e-con e-parent\" data-id=\"5907d882\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12b51067 elementor-widget elementor-widget-text-editor\" data-id=\"12b51067\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 dir=\"rtl\" lang=\"fa\">\u062d\u0644\u06cc\u0645 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u2013 \u0637\u0639\u0645 \u0627\u0635\u06cc\u0644 \u0627\u06cc\u0631\u0627\u0646\u06cc<\/h1><p dir=\"rtl\" lang=\"fa\"><strong>\u062d\u0644\u06cc\u0645 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0648 \u0645\u062d\u0628\u0648\u0628 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u0646\u0627\u0637\u0642 \u0645\u0631\u06a9\u0632\u06cc \u0648 \u062c\u0646\u0648\u0628\u06cc \u06a9\u0634\u0648\u0631 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062f\u0644\u067e\u0630\u06cc\u0631 \u0627\u0632 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u060c \u06af\u0648\u0634\u062a (\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06af\u0648\u0633\u0641\u0646\u062f\u06cc \u06cc\u0627 \u0628\u0648\u0642\u0644\u0645\u0648\u0646)\u060c \u0639\u062f\u0633 \u0648 \u06af\u0627\u0647\u06cc \u0628\u0631\u0646\u062c \u06cc\u0627 \u0628\u0644\u063a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062d\u0644\u06cc\u0645 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0637\u0639\u0645\u200c\u0647\u0627 \u0648 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u06a9\u0627\u0645\u0644 \u062d\u0644\u06cc\u0645 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u06a9\u0627\u062a \u0648 \u062a\u0631\u0641\u0646\u062f\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631<a href=\"https:\/\/energym.ir\/diet\/16\/normal\"><strong> \u0631\u0698\u06cc\u0645 \u0646\u0631\u0645\u0627\u0644 \u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a> \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0627\u0635\u0644\u06cc\u060c \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647\u060c \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc \u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062d\u0644\u06cc\u0645 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0627\u062f\u0645\u062c\u0627\u0646: 500 \u06af\u0631\u0645<\/li><li>\u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f\u06cc \u06cc\u0627 \u0628\u0648\u0642\u0644\u0645\u0648\u0646: 200 \u06af\u0631\u0645 (\u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9)<\/li><li>\u0639\u062f\u0633 \u0642\u0631\u0645\u0632: 1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li><li>\u0628\u0631\u0646\u062c \u06cc\u0627 \u0628\u0644\u063a\u0648\u0631: \u00bd \u067e\u06cc\u0645\u0627\u0646\u0647 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/li><li>\u067e\u06cc\u0627\u0632: 1 \u0639\u062f\u062f \u0628\u0632\u0631\u06af<\/li><li>\u0633\u06cc\u0631: 4-5 \u062d\u0628\u0647<\/li><li>\u0631\u0648\u063a\u0646: \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li><li>\u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647: \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li><li>\u0646\u0639\u0646\u0627\u0639 \u062f\u0627\u063a \u0648 \u0633\u06cc\u0631 \u062f\u0627\u063a: \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646<\/li><\/ul><hr \/><h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062d\u0644\u06cc\u0645 \u0628\u0627\u062f\u0645\u062c\u0627\u0646: \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645<\/h3><ol dir=\"rtl\" lang=\"fa\"><li><strong>\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646:<\/strong> \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0644\u0627\u0644\u06cc \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0627 \u0646\u0645\u06a9 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f 30 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0645\u0627\u0646\u062f \u062a\u0627 \u0622\u0628 \u0622\u0646 \u06a9\u0634\u06cc\u062f\u0647 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0622\u0628 \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li><li><strong>\u067e\u062e\u062a \u06af\u0648\u0634\u062a:<\/strong> \u06af\u0648\u0634\u062a \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u0646\u0645\u06a9 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0631\u0646\u06af \u0622\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f.<\/li><li><strong>\u067e\u062e\u062a \u0639\u062f\u0633:<\/strong> \u0639\u062f\u0633 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0634\u0648\u062f.<\/li><li><strong>\u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u067e\u06cc\u0627\u0632 \u0648 \u0633\u06cc\u0631:<\/strong> \u067e\u06cc\u0627\u0632 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0633\u06cc\u0631 \u062f\u0631 \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0648 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u0646\u062f.<\/li><li><strong>\u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f:<\/strong> \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u060c \u06af\u0648\u0634\u062a \u067e\u062e\u062a\u0647\u060c \u0639\u062f\u0633 \u067e\u062e\u062a\u0647\u060c \u0628\u0631\u0646\u062c \u06cc\u0627 \u0628\u0644\u063a\u0648\u0631 (\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647) \u0648 \u067e\u06cc\u0627\u0632 \u0648 \u0633\u06cc\u0631 \u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0632\u0631\u06af \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li><li><strong>\u0644\u0647 \u06a9\u0631\u062f\u0646 \u0648 \u067e\u062e\u062a \u0646\u0647\u0627\u06cc\u06cc:<\/strong> \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u06af\u0648\u0634\u062a\u200c\u06a9\u0648\u0628 \u06cc\u0627 \u0631\u0646\u062f\u0647 \u0644\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u0647 \u0645\u062f\u062a 30-40 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u062d\u0644\u06cc\u0645 \u063a\u0644\u06cc\u0638 \u0634\u0648\u062f. \u062f\u0631 \u0637\u0648\u0644 \u067e\u062e\u062a\u060c \u0645\u0631\u062a\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062a\u0647 \u0642\u0627\u0628\u0644\u0645\u0647 \u0646\u0686\u0633\u0628\u062f.<\/li><li><strong>\u0686\u0627\u0634\u0646\u06cc \u0648 \u0633\u0631\u0648:<\/strong> \u062d\u0644\u06cc\u0645 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0686\u0627\u0634\u0646\u06cc \u062f\u0647\u06cc\u062f \u0648 \u0628\u0627 \u0646\u0639\u0646\u0627\u0639 \u062f\u0627\u063a \u0648 \u0633\u06cc\u0631 \u062f\u0627\u063a \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u062d\u0644\u06cc\u0645 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0646\u0627\u0646 \u062a\u0627\u0632\u0647 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li><\/ol><hr \/><h4 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062d\u0644\u06cc\u0645 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062e\u0648\u0634\u0645\u0632\u0647<\/h4><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0644\u062e \u0634\u062f\u0646 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u060c \u062d\u062a\u0645\u0627\u064b \u0642\u0628\u0644 \u0627\u0632 \u067e\u062e\u062a\u060c \u0622\u0628 \u0627\u0636\u0627\u0641\u06cc \u0622\u0646 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li><li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06af\u0648\u0634\u062a \u0631\u0627\u0646 \u06cc\u0627 \u0633\u0631\u062f\u0633\u062a \u06af\u0648\u0633\u0641\u0646\u062f \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062d\u0644\u06cc\u0645 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06a9\u0645\u06cc \u067e\u0648\u062f\u0631 \u0647\u0644 \u06cc\u0627 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0647 \u062d\u0644\u06cc\u0645\u060c \u0637\u0639\u0645 \u0622\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/li><li>\u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u06af\u0631\u0645 \u06cc\u0627 \u0633\u0631\u062f \u0633\u0631\u0648 \u06a9\u0631\u062f.<\/li><\/ul><hr \/><h4 dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0627\u06cc\u062f \u062d\u0644\u06cc\u0645 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/h4><p dir=\"rtl\" lang=\"fa\"><strong>\u062d\u0644\u06cc\u0645 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/strong> \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0637\u0639\u0645 \u0644\u0630\u06cc\u0630\u060c \u062f\u0627\u0631\u0627\u06cc \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc:<\/strong> \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><li><strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634:<\/strong> \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062d\u0644\u06cc\u0645 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc:<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u060c \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><li><strong>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644:<\/strong> \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><\/ul><hr \/><p dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0639\u0644\u0645\u06cc<\/p><p dir=\"ltr\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/eggplant\/faq-20058697\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/eggplant\/faq-20058697<\/a><\/p><p dir=\"ltr\"><a href=\"https:\/\/www.healthline.com\/nutrition\/eggplant\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/eggplanthttps:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/fiber<\/a><\/p><p dir=\"ltr\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/fiber<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f265e38 e-flex e-con-boxed e-con e-parent\" data-id=\"f265e38\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b14bd83 elementor-widget elementor-widget-image\" data-id=\"b14bd83\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062d\u0644\u06cc\u0645 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0648 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u0646\u0627\u0637\u0642 \u0645\u0631\u06a9\u0632\u06cc \u0648 \u062c\u0646\u0648\u0628\u06cc \u0627\u06cc\u0631\u0627\u0646 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u060c \u06af\u0648\u0634\u062a (\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f \u06cc\u0627 \u0628\u0648\u0642\u0644\u0645\u0648\u0646)\u060c \u0639\u062f\u0633\u060c \u0648 \u06af\u0627\u0647\u06cc \u0628\u0631\u0646\u062c \u06cc\u0627 \u0628\u0644\u063a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0633 \u0627\u0632 \u067e\u062e\u062a\u060c \u0645\u0648\u0627\u062f \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0644\u0647 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u0628\u0627\u0641\u062a\u06cc \u0646\u0631\u0645 \u0648 \u06a9\u0634\u062f\u0627\u0631 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u0637\u0639\u0645\u200c\u062f\u0647\u06cc \u0628\u0647\u062a\u0631\u060c \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u0633\u06cc\u0631 \u062f\u0627\u063a\u060c \u067e\u06cc\u0627\u0632 \u062f\u0627\u063a\u060c \u0648 \u06af\u0627\u0647\u06cc \u0646\u0639\u0646\u0627\u0639 \u062f\u0627\u063a \u062a\u0632\u0626\u06cc\u0646 \u0648 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062d\u0644\u06cc\u0645 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0646\u0627\u0646 \u06cc\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0645\u0644 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0642\u0648\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n","protected":false},"author":2,"featured_media":8732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40],"tags":[],"class_list":["post-8731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=8731"}],"version-history":[{"count":9,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8731\/revisions"}],"predecessor-version":[{"id":11196,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8731\/revisions\/11196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/8732"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=8731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=8731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=8731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}