{"id":8772,"date":"2024-12-30T14:05:32","date_gmt":"2024-12-30T10:35:32","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8772"},"modified":"2026-01-13T16:14:29","modified_gmt":"2026-01-13T12:44:29","slug":"%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/","title":{"rendered":"\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a | \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0622\u0633\u0627\u0646 \u0648 \u0645\u0642\u0648\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8772\" class=\"elementor elementor-8772\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4e9ccd e-flex e-con-boxed e-con e-parent\" data-id=\"e4e9ccd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad4d260 elementor-widget elementor-widget-text-editor\" data-id=\"7ad4d260\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a: \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0622\u0633\u0627\u0646 \u0648 \u0645\u0642\u0648\u06cc | \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645<\/h3><p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u0637\u0639\u0645 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u060c \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06af\u0648\u0634\u062a \u0648 \u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0645\u0642\u0648\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0647\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p><h3 dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0627\u06cc\u062f \u063a\u0630\u0627\u06cc\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong> \u06af\u0648\u0634\u062a \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li><li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627:<\/strong> \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/li><li><strong>\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc:<\/strong> \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0622\u0647\u0646 \u0647\u0633\u062a\u0646\u062f.<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>300 \u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u06cc\u0627 \u062a\u06a9\u0647\u200c\u0627\u06cc (\u06af\u0648\u0634\u062a \u06af\u0627\u0648\u060c \u0645\u0631\u063a \u06cc\u0627 \u0628\u0648\u0642\u0644\u0645\u0648\u0646)<\/li><li>1 \u0639\u062f\u062f \u067e\u06cc\u0627\u0632 \u0645\u062a\u0648\u0633\u0637 (\u062e\u0631\u062f \u0634\u062f\u0647)<\/li><li>1 \u0639\u062f\u062f \u0647\u0648\u06cc\u062c (\u062e\u0631\u062f \u0634\u062f\u0647)<\/li><li>1 \u0639\u062f\u062f \u06a9\u062f\u0648 \u0633\u0628\u0632 (\u062e\u0631\u062f \u0634\u062f\u0647)<\/li><li>1 \u0639\u062f\u062f \u0628\u0627\u062f\u0645\u062c\u0627\u0646 (\u062e\u0631\u062f \u0634\u062f\u0647)<\/li><li>1 \u0639\u062f\u062f \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc (\u062e\u0631\u062f \u0634\u062f\u0647)<\/li><li>200 \u06af\u0631\u0645 \u0642\u0627\u0631\u0686 (\u0648\u0631\u0642\u0647 \u0634\u062f\u0647)<\/li><li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u06a9\u0631\u0647<\/li><li>1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/li><li>1\/2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627<\/li><li>1\/4 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/li><li>\u0646\u0645\u06a9 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><li>(\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc) 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0633\u0633 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/h3><ol dir=\"rtl\" lang=\"fa\"><li>\u06af\u0648\u0634\u062a \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li><li>\u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0628\u0632\u0631\u06af\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u06a9\u0631\u0647 \u0631\u0627 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/li><li>\u067e\u06cc\u0627\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0634\u0648\u062f.<\/li><li>\u06af\u0648\u0634\u062a \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0631\u0646\u06af \u0622\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f.<\/li><li>\u0647\u0648\u06cc\u062c\u060c \u06a9\u062f\u0648 \u0633\u0628\u0632\u060c \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0648 \u0642\u0627\u0631\u0686 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a 5-7 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0634\u0648\u0646\u062f.<\/li><li>(\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc) \u0633\u0633 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li><li>\u062e\u0648\u0631\u0627\u06a9 \u0631\u0627 \u06af\u0631\u0645 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li><\/ol><h3 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0648 \u062a\u0631\u0641\u0646\u062f\u0647\u0627<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0628\u0647\u062a\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0648\u06cc\u0634\u0646\u060c \u0631\u0632\u0645\u0627\u0631\u06cc \u06cc\u0627 \u062c\u0648\u0632 \u0647\u0646\u062f\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0644\u200c\u06a9\u0644\u0645 \u06cc\u0627 \u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9 \u0644\u0630\u06cc\u0630\u062a\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0646\u0627\u0646 \u06cc\u0627 \u0628\u0631\u0646\u062c \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06af\u0648\u0634\u062a \u06a9\u0645\u200c\u0686\u0631\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0622\u0633\u0627\u0646\u060c \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0645\u0642\u0648\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0644 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0628\u0627\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0633\u0627\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0637\u0639\u0645 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0639\u0644\u0645\u06cc<\/h3><p dir=\"ltr\">\u00a0<a href=\"https:\/\/www.myplate.gov\/eat-colorful-veggies\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.myplate.gov\/eat-colorful-veggies<\/a>\u00a0<\/p><p dir=\"ltr\">\u00a0<a href=\"https:\/\/www.nih.gov\/health-information\/diet-and-nutrition\/protein\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nih.gov\/health-information\/diet-and-nutrition\/protein<\/a><\/p><p dir=\"ltr\">\u00a0<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vegetables\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/vegetables\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a10c9ee e-flex e-con-boxed e-con e-parent\" data-id=\"a10c9ee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8e50d elementor-widget elementor-widget-image\" data-id=\"6b8e50d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u063a\u0630\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u0645\u0644 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u06af\u0648\u0634\u062a (\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u06cc\u0627 \u062a\u06a9\u0647\u200c\u0627\u06cc) \u0648 \u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0645\u0627\u0646\u0646\u062f \u0647\u0648\u06cc\u062c\u060c \u06a9\u062f\u0648 \u0633\u0628\u0632\u060c \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u060c \u0648 \u0642\u0627\u0631\u0686 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u06af\u0648\u0634\u062a \u0628\u0627 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u0637\u0631 \u0645\u0627\u0646\u0646\u062f \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\u060c \u0632\u06cc\u0631\u0647 \u0648 \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u06a9\u0631\u0647 \u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0645\u0644 \u0648 \u0633\u0627\u0644\u0645 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u062a\u0647 \u0628\u0647 \u0630\u0627\u0626\u0642\u0647\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0633 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0622\u0646 \u062a\u0647\u06cc\u0647 \u0634\u0648\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062a\u0646\u0648\u0639 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0647\u0631 \u0628\u0627\u0631 \u0628\u0627 \u0637\u0639\u0645 \u062c\u062f\u06cc\u062f\u06cc \u062a\u062c\u0631\u0628\u0647 \u0634\u0648\u062f.<\/p>\n","protected":false},"author":2,"featured_media":8773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40],"tags":[],"class_list":["post-8772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a | \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0622\u0633\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645<\/title>\n<meta name=\"description\" content=\"\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u0637\u0639\u0645 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u060c \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/energym.ir\/mag\/\u062e\u0648\u0631\u0627\u06a9-\u06af\u0648\u0634\u062a-\u0648-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a-\u062f\u0633\u062a\u0648\u0631-\u067e\u062e\u062a-\u0622\u0633\u0627\u0646-\u0648-\u0633\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a | \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0622\u0633\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645\" \/>\n<meta property=\"og:description\" content=\"\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u0637\u0639\u0645 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u060c \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/energym.ir\/mag\/\u062e\u0648\u0631\u0627\u06a9-\u06af\u0648\u0634\u062a-\u0648-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a-\u062f\u0633\u062a\u0648\u0631-\u067e\u062e\u062a-\u0622\u0633\u0627\u0646-\u0648-\u0633\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062c\u0644\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-30T10:35:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-13T12:44:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2024\/12\/b18b3491-3250-47e4-a4a5-30eb2c13e8fb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0627\u0646\u0631\u062c\u06cc\u0645\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0627\u0646\u0631\u062c\u06cc\u0645\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/\"},\"author\":{\"name\":\"\u0627\u0646\u0631\u062c\u06cc\u0645\",\"@id\":\"https:\/\/energym.ir\/mag\/#\/schema\/person\/7c41269311ed8ae3fbdc6d79a2d73203\"},\"headline\":\"\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a | \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0622\u0633\u0627\u0646 \u0648 \u0645\u0642\u0648\u06cc\",\"datePublished\":\"2024-12-30T10:35:32+00:00\",\"dateModified\":\"2026-01-13T12:44:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/\"},\"wordCount\":23,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/energym.ir\/mag\/#organization\"},\"image\":{\"@id\":\"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2024\/12\/b18b3491-3250-47e4-a4a5-30eb2c13e8fb.jpg\",\"articleSection\":[\"\u062a\u063a\u0630\u06cc\u0647\",\"\u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/\",\"url\":\"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/\",\"name\":\"\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a | \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0622\u0633\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645\",\"isPartOf\":{\"@id\":\"https:\/\/energym.ir\/mag\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2024\/12\/b18b3491-3250-47e4-a4a5-30eb2c13e8fb.jpg\",\"datePublished\":\"2024-12-30T10:35:32+00:00\",\"dateModified\":\"2026-01-13T12:44:29+00:00\",\"description\":\"\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u0637\u0639\u0645 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u060c \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.\",\"breadcrumb\":{\"@id\":\"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/#primaryimage\",\"url\":\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2024\/12\/b18b3491-3250-47e4-a4a5-30eb2c13e8fb.jpg\",\"contentUrl\":\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2024\/12\/b18b3491-3250-47e4-a4a5-30eb2c13e8fb.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/energym.ir\/mag\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a | \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0622\u0633\u0627\u0646 \u0648 \u0645\u0642\u0648\u06cc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/energym.ir\/mag\/#website\",\"url\":\"https:\/\/energym.ir\/mag\/\",\"name\":\"\u0645\u062c\u0644\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645\",\"description\":\"\u0628\u0644\u0627\u06af\",\"publisher\":{\"@id\":\"https:\/\/energym.ir\/mag\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/energym.ir\/mag\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/energym.ir\/mag\/#organization\",\"name\":\"\u0627\u0646\u0631\u062c\u06cc\u0645\",\"url\":\"https:\/\/energym.ir\/mag\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/energym.ir\/mag\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/12\/logo_heart.svg\",\"contentUrl\":\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/12\/logo_heart.svg\",\"width\":90,\"height\":90,\"caption\":\"\u0627\u0646\u0631\u062c\u06cc\u0645\"},\"image\":{\"@id\":\"https:\/\/energym.ir\/mag\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/instagram.com\/energym.ir\",\"https:\/\/www.aparat.com\/EnerGym\",\"https:\/\/youtube.com\/@energymhub\",\"https:\/\/www.linkedin.com\/company\/energym-ir\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/energym.ir\/mag\/#\/schema\/person\/7c41269311ed8ae3fbdc6d79a2d73203\",\"name\":\"\u0627\u0646\u0631\u062c\u06cc\u0645\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/energym.ir\/mag\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/51450cec967b9c4977fc49e3964cfd52458d967275a830b7cd307402fa65a89d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/51450cec967b9c4977fc49e3964cfd52458d967275a830b7cd307402fa65a89d?s=96&d=mm&r=g\",\"caption\":\"\u0627\u0646\u0631\u062c\u06cc\u0645\"},\"url\":\"https:\/\/energym.ir\/mag\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a | \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0622\u0633\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645","description":"\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u0637\u0639\u0645 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u060c \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/energym.ir\/mag\/\u062e\u0648\u0631\u0627\u06a9-\u06af\u0648\u0634\u062a-\u0648-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a-\u062f\u0633\u062a\u0648\u0631-\u067e\u062e\u062a-\u0622\u0633\u0627\u0646-\u0648-\u0633\/","og_locale":"fa_IR","og_type":"article","og_title":"\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a | \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0622\u0633\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645","og_description":"\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u0637\u0639\u0645 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u060c \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.","og_url":"https:\/\/energym.ir\/mag\/\u062e\u0648\u0631\u0627\u06a9-\u06af\u0648\u0634\u062a-\u0648-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a-\u062f\u0633\u062a\u0648\u0631-\u067e\u062e\u062a-\u0622\u0633\u0627\u0646-\u0648-\u0633\/","og_site_name":"\u0645\u062c\u0644\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645","article_published_time":"2024-12-30T10:35:32+00:00","article_modified_time":"2026-01-13T12:44:29+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2024\/12\/b18b3491-3250-47e4-a4a5-30eb2c13e8fb.jpg","type":"image\/jpeg"}],"author":"\u0627\u0646\u0631\u062c\u06cc\u0645","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637":"\u0627\u0646\u0631\u062c\u06cc\u0645","\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647":"3 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/#article","isPartOf":{"@id":"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/"},"author":{"name":"\u0627\u0646\u0631\u062c\u06cc\u0645","@id":"https:\/\/energym.ir\/mag\/#\/schema\/person\/7c41269311ed8ae3fbdc6d79a2d73203"},"headline":"\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a | \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0622\u0633\u0627\u0646 \u0648 \u0645\u0642\u0648\u06cc","datePublished":"2024-12-30T10:35:32+00:00","dateModified":"2026-01-13T12:44:29+00:00","mainEntityOfPage":{"@id":"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/"},"wordCount":23,"commentCount":0,"publisher":{"@id":"https:\/\/energym.ir\/mag\/#organization"},"image":{"@id":"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/#primaryimage"},"thumbnailUrl":"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2024\/12\/b18b3491-3250-47e4-a4a5-30eb2c13e8fb.jpg","articleSection":["\u062a\u063a\u0630\u06cc\u0647","\u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/","url":"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/","name":"\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a | \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0622\u0633\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645","isPartOf":{"@id":"https:\/\/energym.ir\/mag\/#website"},"primaryImageOfPage":{"@id":"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/#primaryimage"},"image":{"@id":"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/#primaryimage"},"thumbnailUrl":"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2024\/12\/b18b3491-3250-47e4-a4a5-30eb2c13e8fb.jpg","datePublished":"2024-12-30T10:35:32+00:00","dateModified":"2026-01-13T12:44:29+00:00","description":"\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u0637\u0639\u0645 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u060c \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.","breadcrumb":{"@id":"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/#primaryimage","url":"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2024\/12\/b18b3491-3250-47e4-a4a5-30eb2c13e8fb.jpg","contentUrl":"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2024\/12\/b18b3491-3250-47e4-a4a5-30eb2c13e8fb.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%a2%d8%b3%d8%a7%d9%86-%d9%88-%d8%b3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/energym.ir\/mag\/"},{"@type":"ListItem","position":2,"name":"\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a | \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0622\u0633\u0627\u0646 \u0648 \u0645\u0642\u0648\u06cc"}]},{"@type":"WebSite","@id":"https:\/\/energym.ir\/mag\/#website","url":"https:\/\/energym.ir\/mag\/","name":"\u0645\u062c\u0644\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645","description":"\u0628\u0644\u0627\u06af","publisher":{"@id":"https:\/\/energym.ir\/mag\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/energym.ir\/mag\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/energym.ir\/mag\/#organization","name":"\u0627\u0646\u0631\u062c\u06cc\u0645","url":"https:\/\/energym.ir\/mag\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/energym.ir\/mag\/#\/schema\/logo\/image\/","url":"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/12\/logo_heart.svg","contentUrl":"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/12\/logo_heart.svg","width":90,"height":90,"caption":"\u0627\u0646\u0631\u062c\u06cc\u0645"},"image":{"@id":"https:\/\/energym.ir\/mag\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/energym.ir","https:\/\/www.aparat.com\/EnerGym","https:\/\/youtube.com\/@energymhub","https:\/\/www.linkedin.com\/company\/energym-ir"]},{"@type":"Person","@id":"https:\/\/energym.ir\/mag\/#\/schema\/person\/7c41269311ed8ae3fbdc6d79a2d73203","name":"\u0627\u0646\u0631\u062c\u06cc\u0645","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/energym.ir\/mag\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/51450cec967b9c4977fc49e3964cfd52458d967275a830b7cd307402fa65a89d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/51450cec967b9c4977fc49e3964cfd52458d967275a830b7cd307402fa65a89d?s=96&d=mm&r=g","caption":"\u0627\u0646\u0631\u062c\u06cc\u0645"},"url":"https:\/\/energym.ir\/mag\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=8772"}],"version-history":[{"count":9,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8772\/revisions"}],"predecessor-version":[{"id":11121,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8772\/revisions\/11121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/8773"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=8772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=8772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=8772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}