{"id":8776,"date":"2024-12-30T14:17:12","date_gmt":"2024-12-30T10:47:12","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8776"},"modified":"2026-01-13T15:57:25","modified_gmt":"2026-01-13T12:27:25","slug":"%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d9%84%d9%88%da%a9%d8%b1%d8%a8-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a2%d8%b3","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%af%d9%88%d8%b4%d8%aa-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d9%84%d9%88%da%a9%d8%b1%d8%a8-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a2%d8%b3\/","title":{"rendered":"\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0644\u0648 \u06a9\u0631\u0628 | \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0622\u0633\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8776\" class=\"elementor elementor-8776\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43244434 e-flex e-con-boxed e-con e-parent\" data-id=\"43244434\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bac5158 elementor-widget elementor-widget-text-editor\" data-id=\"7bac5158\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a (\u0644\u0648 \u06a9\u0631\u0628)<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0644\u0648 \u06a9\u0631\u0628 \u06cc\u06a9 \u063a\u0630\u0627\u06cc 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\u0627\u0646\u0631\u0698\u06cc\u060c \u0628\u0647 \u062c\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u0646\u062f.<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0631\u0698\u06cc\u0645 \u0644\u0648 \u06a9\u0631\u0628:<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062a\u0627 50 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a.<\/li><li><strong>\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9:<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0639\u0645\u0648\u0644\u0627 \u0632\u06cc\u0631 20 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a.<\/li><\/ul><p lang=\"en\">\u00a0<\/p><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>250 \u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u06cc\u0627 \u062a\u06a9\u0647\u200c\u0627\u06cc (\u06af\u0648\u0634\u062a \u06af\u0627\u0648\u060c \u0645\u0631\u063a \u06cc\u0627 \u0628\u0648\u0642\u0644\u0645\u0648\u0646)<\/li><li>1 \u0639\u062f\u062f \u067e\u06cc\u0627\u0632 \u0645\u062a\u0648\u0633\u0637 (\u062e\u0631\u062f \u0634\u062f\u0647)<\/li><li>2 \u062d\u0628\u0647 \u0633\u06cc\u0631 (\u0631\u0646\u062f\u0647 \u0634\u062f\u0647)<\/li><li>1 \u0641\u0646\u062c\u0627\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (\u06a9\u062f\u0648 \u0633\u0628\u0632\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u0642\u0627\u0631\u0686)<\/li><li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u06a9\u0631\u0647<\/li><li>1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/li><li>1\/2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627<\/li><li>1\/4 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/li><li>\u0646\u0645\u06a9 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><li>(\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc) \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u06af\u0644\u200c\u06a9\u0644\u0645 \u06cc\u0627 \u0645\u0627\u0631\u0686\u0648\u0628\u0647<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u00a0<\/p><h3 dir=\"rtl\" lang=\"fa\">\u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a<\/h3><ol dir=\"rtl\" lang=\"fa\"><li>\u06af\u0648\u0634\u062a \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u06a9\u0631\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/li><li>\u067e\u06cc\u0627\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0634\u0648\u062f.<\/li><li>\u0633\u06cc\u0631 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/li><li>\u06af\u0648\u0634\u062a \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0631\u0646\u06af \u0622\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f.<\/li><li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a 5-7 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0634\u0648\u0646\u062f.<\/li><li>\u062e\u0648\u0631\u0627\u06a9 \u0631\u0627 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li><\/ol><p dir=\"rtl\" lang=\"fa\">\u00a0<\/p><h3 dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f<\/h3><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u0648\u0634\u062a\u060c \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li><li><strong>\u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/strong> \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0633\u062a.<\/li><li><strong>\u0645\u0646\u0628\u0639 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc:<\/strong> \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><li><strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646:<\/strong> \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u0646\u062f.<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u06af\u0648\u0634\u062a \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0639\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0648\u06cc\u0634\u0646 \u06cc\u0627 \u0631\u0632\u0645\u0627\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0627\u06af\u0631 \u0628\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u06cc\u0627 \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u00a0<\/p><h3 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0644\u0648 \u06a9\u0631\u0628 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0622\u0633\u0627\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p><h4 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0639\u0644\u0645\u06cc<\/h4><p>\u00a0<\/p><p dir=\"ltr\" lang=\"en\"><strong><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/low-carb-diets\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Harvard T.H. Chan School of Public Health &#8211; Low-Carbohydrate Diets<\/a>\u00a0<\/strong><\/p><p dir=\"ltr\" lang=\"en\"><strong>\u00a0<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/what-is-type-2-diabetes\/ketoacidosis\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">National Institutes of Health (NIH) &#8211; Ketogenic Diet<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d5b7ee e-flex e-con-boxed e-con e-parent\" data-id=\"3d5b7ee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-605a379 elementor-widget elementor-widget-image\" data-id=\"605a379\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a (\u0644\u0648 \u06a9\u0631\u0628) \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06af\u0648\u0634\u062a (\u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u06cc\u0627 \u062a\u06a9\u0647\u200c\u0627\u06cc) \u0628\u0627 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u0637\u0631 \u0645\u0627\u0646\u0646\u062f \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\u060c \u0632\u06cc\u0631\u0647 \u0648 \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u062b\u0644 \u06a9\u062f\u0648 \u0633\u0628\u0632\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0648 \u0642\u0627\u0631\u0686 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u06a9\u0631\u0647 \u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0645\u0644\u060c \u0633\u0628\u06a9 \u0648 \u0631\u0698\u06cc\u0645\u06cc \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062a\u0646\u0648\u0639 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0644\u200c\u06a9\u0644\u0645 \u06cc\u0627 \u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0647\u0634 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\u0627\u0633\u062a.<\/p>\n","protected":false},"author":2,"featured_media":8777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40,43],"tags":[],"class_list":["post-8776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40","category-43"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=8776"}],"version-history":[{"count":14,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8776\/revisions"}],"predecessor-version":[{"id":11114,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8776\/revisions\/11114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/8777"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=8776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=8776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=8776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}