{"id":8796,"date":"2024-12-30T16:47:02","date_gmt":"2024-12-30T13:17:02","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8796"},"modified":"2026-01-12T14:08:39","modified_gmt":"2026-01-12T10:38:39","slug":"%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%d9%84%d9%88%d8%a8%db%8c%d8%a7-%d9%88-%d8%aa%d9%86-%d9%85%d8%a7%d9%87%db%8c-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%d9%84%d9%88%d8%a8%db%8c%d8%a7-%d9%88-%d8%aa%d9%86-%d9%85%d8%a7%d9%87%db%8c-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc (\u0644\u0648 \u06a9\u0631\u0628)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8796\" class=\"elementor elementor-8796\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46d3f2f3 e-flex e-con-boxed e-con e-parent\" data-id=\"46d3f2f3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f4edbf4 elementor-widget elementor-widget-text-editor\" data-id=\"7f4edbf4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc (\u0644\u0648 \u06a9\u0631\u0628) \u0686\u06cc\u0633\u062a\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0646 \u0645\u0627\u0647\u06cc\u060c \u0644\u0648\u0628\u06cc\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0646\u0633\u062e\u0647 \u06cc \u201c\u0644\u0648 \u06a9\u0631\u0628\u201d\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u0645 \u0644\u0648\u0628\u06cc\u0627\u0647\u0627\u06cc \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0631\u0627 \u0628\u0627 \u0644\u0648\u0628\u06cc\u0627\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u0646\u0633\u062e\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0631\u0627\u062f \u062f\u0646\u0628\u0627\u0644\u200c\u06a9\u0646\u0646\u062f\u0647<strong><a href=\"https:\/\/energym.ir\/diet\/19\/low-carb\"> \u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628<\/a><\/strong> \u06cc\u0627 <a href=\"https:\/\/energym.ir\/diet\/14\/ketogenic\"><strong>\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/strong><\/a> \u0627\u0633\u062a. \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0627\u06cc\u062f \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648<\/h2><p dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u067e\u0631\u0686\u0631\u0628 \u0648 \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0634\u062f\u062a \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0648\u0627\u062f\u0627\u0631 \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0628\u0647 \u062c\u0627\u06cc \u06af\u0644\u0648\u06a9\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u06a9\u062a\u0648\u0632\u06cc\u0633 (Ketosis) \u0628\u0631\u0633\u062f. \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc (\u0644\u0648 \u06a9\u0631\u0628) \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a. \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646: \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646: \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc\u060c \u0628\u0647 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc: \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627\u060c \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0647\u0633\u062a\u0646\u062f.<\/li><li>\u0645\u063a\u0630\u06cc \u0628\u0648\u062f\u0646: \u062a\u0646 \u0645\u0627\u0647\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0645\u06af\u0627 3 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632\u060c \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0627\u0633\u062a.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc (\u0644\u0648 \u06a9\u0631\u0628)<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>2 \u0642\u0648\u0637\u06cc (140 \u06af\u0631\u0645) \u062a\u0646 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0622\u0628 \u06cc\u0627 \u0631\u0648\u063a\u0646<\/li><li>200 \u06af\u0631\u0645 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 (\u062a\u0627\u0632\u0647 \u06cc\u0627 \u0645\u0646\u062c\u0645\u062f)<\/li><li>1 \u0639\u062f\u062f \u067e\u06cc\u0627\u0632 \u0645\u062a\u0648\u0633\u0637 (\u0646\u06af\u06cc\u0646\u06cc \u062e\u0631\u062f \u0634\u062f\u0647)<\/li><li>2 \u062d\u0628\u0647 \u0633\u06cc\u0631 (\u0631\u0646\u062f\u0647 \u0634\u062f\u0647)<\/li><li>1 \u0639\u062f\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0645\u062a\u0648\u0633\u0637 (\u062e\u0631\u062f \u0634\u062f\u0647) \u06cc\u0627 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/li><li>1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/li><li>1\/2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/li><li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li><li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li><li>\u062c\u0639\u0641\u0631\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/li><\/ul><hr \/><p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645<\/strong><\/p><ol dir=\"rtl\" lang=\"fa\"><li>\u0627\u0632 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u062a\u0627\u0632\u0647 \u0648 \u0634\u0633\u062a\u0647 \u0634\u062f\u0647 \u06cc\u0627 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u0645\u0646\u062c\u0645\u062f \u06cc\u062e \u0632\u062f\u0627\u06cc\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.\u0633\u067e\u0633 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647\u060c \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c\u0633\u06cc\u0631 \u0648 \u067e\u06cc\u0627\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u062a\u0641\u062a \u0645\u06cc \u062f\u0647\u06cc\u0645.<\/li><li>\u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 (\u06cc\u0627 \u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc) \u0631\u0627 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0641\u062a \u0645\u06cc \u062f\u0647\u06cc\u0645.<\/li><li>\u062a\u0646 \u0645\u0627\u0647\u06cc\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/li><li>\u062e\u0648\u0631\u0627\u06a9 \u0631\u0627 \u0645\u06cc \u06af\u0630\u0627\u0631\u06cc\u0645 \u0628\u0647 \u0645\u062f\u062a 5-7 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u067e\u0632\u062f \u062a\u0627 \u0637\u0639\u0645\u200c\u0647\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u0646\u062f.<\/li><li>\u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0631\u0627 \u0628\u0627 \u062c\u0639\u0641\u0631\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u062a\u0632\u0626\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0627 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u0633\u0627\u0644\u0627\u062f \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0627\u0631\u067e\u0632 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u0645.<\/li><\/ol><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0628\u0647\u062a\u0631<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0628\u0647\u062a\u0631\u060c \u0627\u0632 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0631\u0646\u06af\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645 \u0648 \u06a9\u0645\u06cc \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u0645. \u0647\u0645 \u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0633\u0631\u06a9\u0647 \u0628\u0627\u0644\u0632\u0627\u0645\u06cc\u06a9\u060c \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0637\u0639\u0645 \u0644\u0630\u06cc\u0630\u062a\u0631 \u0628\u0647 \u063a\u0630\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u0645.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u062f\u0627\u0648\u0644<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u0644\u0648\u0628\u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u061f \u0628\u0644\u0647\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/li><li>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u061f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0633\u0633 \u06a9\u0645 \u0686\u0631\u0628 \u06cc\u0627 \u0645\u0627\u0633\u062a \u0648 \u0646\u0639\u0646\u0627\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0631\u062f\u061f 3-4 \u0631\u0648\u0632 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0627\u0628\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0627\u0633\u062a.<\/li><\/ul><hr \/><p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0639\u0644\u0645\u06cc<\/strong><\/p><p dir=\"ltr\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/keto-diet\/symptoms-causes\/syc-20372193\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/diseases-conditions\/keto-diet\/symptoms-causes\/syc-20372193<\/a><\/p><p dir=\"ltr\">\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-tuna\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/benefits-of-tuna<\/a><\/p><p dir=\"ltr\"><a href=\"https:\/\/www.healthline.com\/nutrition\/green-beans-benefits\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/green-beans-benefits<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c458d7d e-flex e-con-boxed e-con e-parent\" data-id=\"c458d7d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d952489 elementor-widget elementor-widget-image\" data-id=\"d952489\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc (\u0644\u0648 \u06a9\u0631\u0628) \u0646\u0633\u062e\u0647\u200c\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u06cc\u0627 \u0644\u0648\u0628\u06cc\u0627\u06cc \u06a9\u0645\u062a\u0631\u06cc \u06a9\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u0646\u062f \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u060c \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u062a\u0627\u0632\u0647 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062a\u0646 \u0645\u0627\u0647\u06cc\u060c \u067e\u06cc\u0627\u0632 \u062f\u0627\u063a\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u062a\u0627\u0632\u0647 \u06cc\u0627 \u0631\u0628 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0641\u0644\u0641\u0644 \u0648 \u0646\u0645\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<br \/>\n\u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u062d\u0630\u0641 \u0644\u0648\u0628\u06cc\u0627\u0647\u0627\u06cc \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\u060c \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06cc\u0627 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u0627\u0646 \u0627\u0632 \u0637\u0639\u0645 \u063a\u0646\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0642\u0648\u06cc \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u0646\u062f<\/p>\n","protected":false},"author":2,"featured_media":8797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40,43],"tags":[],"class_list":["post-8796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40","category-43"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=8796"}],"version-history":[{"count":8,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8796\/revisions"}],"predecessor-version":[{"id":11067,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8796\/revisions\/11067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/8797"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=8796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=8796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=8796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}