{"id":8805,"date":"2024-12-31T09:41:26","date_gmt":"2024-12-31T06:11:26","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8805"},"modified":"2026-01-11T15:20:01","modified_gmt":"2026-01-11T11:50:01","slug":"%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%d8%b3%d8%a7%d9%84%d9%85%d9%88%d9%86-%d8%a8%d8%a7-%d8%b3%d8%b3-%d9%84%db%8c%d9%85%d9%88-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%b3%d8%a7%d9%84%d9%85","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%d8%b3%d8%a7%d9%84%d9%85%d9%88%d9%86-%d8%a8%d8%a7-%d8%b3%d8%b3-%d9%84%db%8c%d9%85%d9%88-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%b3%d8%a7%d9%84%d9%85\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0628\u0627 \u0633\u0633 \u0644\u06cc\u0645\u0648"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8805\" class=\"elementor elementor-8805\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94a710c e-flex e-con-boxed e-con e-parent\" data-id=\"94a710c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59da8f9a elementor-widget elementor-widget-text-editor\" data-id=\"59da8f9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0627\u06a9 \u0633\u0627\u0644\u0645\u0648\u0646 \u0628\u0627 \u0633\u0633 \u0644\u06cc\u0645\u0648\u060c \u063a\u0630\u0627\u06cc\u06cc \u0644\u0630\u06cc\u0630 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u0637\u0639\u0645 \u0644\u06cc\u0645\u0648\u060c \u06a9\u0631\u0647\u060c \u0633\u06cc\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0634\u0627\u0645 \u06cc\u0627 \u0646\u0627\u0647\u0627\u0631 \u0627\u0633\u062a\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f. \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0645\u063a\u0632 \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0633\u0627\u062f\u0647 \u0648 \u0631\u0648\u0634 \u062a\u0647\u06cc\u0647 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9 \u0633\u0627\u0644\u0645\u0648\u0646 \u0628\u0627 \u0633\u0633 \u0644\u06cc\u0645\u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.\u062f\u0631 <a href=\"https:\/\/energym.ir\/diet\/19\/low-carb\"><strong>\u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628 \u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a> \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0648 \u0686\u06cc\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h2><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0641\u06cc\u0644\u0647 \u0633\u0627\u0644\u0645\u0648\u0646:<\/strong> 2 \u0639\u062f\u062f (\u062d\u062f\u0648\u062f 150-200 \u06af\u0631\u0645 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0646\u0641\u0631)<\/li><li><strong>\u06a9\u0631\u0647:<\/strong> 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li><strong>\u0622\u0628 \u0644\u06cc\u0645\u0648\u06cc \u062a\u0627\u0632\u0647:<\/strong> 3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li><strong>\u0633\u06cc\u0631:<\/strong> 2 \u062d\u0628\u0647\u060c \u0644\u0647 \u0634\u062f\u0647<\/li><li><strong>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647:<\/strong> \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><li><strong>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646:<\/strong> 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li><strong>\u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647 \u062e\u0631\u062f \u0634\u062f\u0647:<\/strong> (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc) \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0634 \u062a\u0647\u06cc\u0647<\/h2><ol dir=\"rtl\" lang=\"fa\"><li><strong>\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u0627\u0644\u0645\u0648\u0646:<\/strong> \u0641\u06cc\u0644\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0648\u06cc \u0622\u0646\u200c\u0647\u0627 \u0628\u0645\u0627\u0644\u06cc\u062f.<\/li><li><strong>\u062a\u0647\u06cc\u0647 \u0633\u0633 \u0644\u06cc\u0645\u0648:<\/strong> \u06a9\u0631\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0630\u0648\u0628 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0633\u06cc\u0631 \u0644\u0647 \u0634\u062f\u0647 \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648\u06cc \u062a\u0627\u0632\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a 1 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0639\u0637\u0631 \u0622\u0646 \u0628\u0644\u0646\u062f \u0634\u0648\u062f.<\/li><li><strong>\u067e\u062e\u062a \u0633\u0627\u0644\u0645\u0648\u0646:<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0627\u0644\u0645\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u067e\u0632\u06cc\u062f:<\/li><\/ol><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u06af\u0631\u06cc\u0644:<\/strong> \u062a\u0627\u0628\u0647 \u06af\u0631\u06cc\u0644 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0633\u0627\u0644\u0645\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a 3-4 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0632 \u0647\u0631 \u0637\u0631\u0641 \u0628\u067e\u0632\u06cc\u062f.<\/li><li><strong>\u0633\u0631\u062e \u06a9\u0631\u062f\u0646:<\/strong> \u062a\u0627\u0628\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0633\u0627\u0644\u0645\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a 3-4 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0632 \u0647\u0631 \u0637\u0631\u0641 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f.<\/li><li><strong>\u067e\u062e\u062a\u0646 \u062f\u0631 \u0641\u0631:<\/strong> \u0641\u0631 \u0631\u0627 \u0628\u0627 \u062f\u0645\u0627\u06cc 180 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0627\u0644\u0645\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a 12-15 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0641\u0631 \u0628\u067e\u0632\u06cc\u062f.<\/li><\/ul><ol dir=\"rtl\" lang=\"fa\" start=\"4\"><li><strong>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0633\u0633:<\/strong> \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u067e\u062e\u062a\u060c \u0633\u0633 \u0644\u06cc\u0645\u0648 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f 1 \u062f\u0642\u06cc\u0642\u0647 \u062f\u06cc\u06af\u0631 \u0628\u067e\u0632\u062f \u062a\u0627 \u0633\u0633 \u0628\u0627 \u0633\u0627\u0644\u0645\u0648\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u062f.<\/li><li><strong>\u0633\u0631\u0648:<\/strong> \u062e\u0648\u0631\u0627\u06a9 \u0633\u0627\u0644\u0645\u0648\u0646 \u0628\u0627 \u0633\u0633 \u0644\u06cc\u0645\u0648 \u0631\u0627 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0627\u0631\u067e\u0632 \u06cc\u0627 \u06cc\u06a9 \u0628\u0631\u0634 \u0646\u0627\u0646 \u062a\u0633\u062a \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646\u060c \u0627\u0632 \u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647 \u062e\u0631\u062f \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><\/ol><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0627\u06cc\u062f \u062e\u0648\u0631\u0627\u06a9 \u0633\u0627\u0644\u0645\u0648\u0646 \u0628\u0627 \u0633\u0633 \u0644\u06cc\u0645\u0648<\/h2><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong> \u0633\u0627\u0644\u0645\u0648\u0646 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u063a\u0646\u06cc \u0627\u0632 \u0627\u0645\u06af\u0627 3:<\/strong> \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0645\u063a\u0632 \u0648 \u0639\u0636\u0644\u0627\u062a \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/li><li><strong>\u0645\u0646\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D:<\/strong> \u0633\u0627\u0644\u0645\u0648\u0646 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li><li><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628:<\/strong> \u0627\u0645\u06af\u0627 3 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0633\u0627\u0644\u0645\u0648\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u0637\u0639\u0645 \u0644\u0630\u06cc\u0630:<\/strong> \u062a\u0631\u06a9\u06cc\u0628 \u0637\u0639\u0645 \u0644\u06cc\u0645\u0648\u060c \u06a9\u0631\u0647 \u0648 \u0633\u06cc\u0631\u060c \u0637\u0639\u0645 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\">\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3873838\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3873838\/<\/a><\/li><li dir=\"ltr\">\u00a0<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/salmon\/faq-20058014\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/salmon\/faq-20058014<\/a><\/li><li dir=\"ltr\">\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/salmon\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/salmon<\/a><\/li><li dir=\"ltr\">\u00a0<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/benefits-of-eating-salmon\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/benefits-of-eating-salmon<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-626960f e-flex e-con-boxed e-con e-parent\" data-id=\"626960f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-400a1c2 elementor-widget elementor-widget-image\" data-id=\"400a1c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0628\u0627 \u0633\u0633 \u0644\u06cc\u0645\u0648 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0641\u06cc\u0644\u0647 \u0633\u0627\u0644\u0645\u0648\u0646 \u062a\u0627\u0632\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0633 \u06a9\u0631\u0647\u200c\u0627\u06cc \u0644\u06cc\u0645\u0648 \u0633\u0631\u0648 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0633\u0627\u0644\u0645\u0648\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06af\u0631\u06cc\u0644\u060c \u0633\u0631\u062e\u200c\u0634\u062f\u0647 \u06cc\u0627 \u067e\u062e\u062a\u0647 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0644\u06cc\u0645\u0648\u060c \u06a9\u0631\u0647\u060c \u0633\u06cc\u0631 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0646\u0645\u06a9 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-3 \u062f\u0631 \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0631 \u0644\u06cc\u0645\u0648\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0642\u0648\u06cc \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0627\u0631\u067e\u0632 \u06cc\u0627 \u0633\u0627\u0644\u0627\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062f\u0648\u0631\u0686\u06cc\u0646 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0637\u0639\u0645\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0648 \u062f\u0644\u067e\u0630\u06cc\u0631 \u062f\u0627\u0631\u062f.<\/p>\n","protected":false},"author":2,"featured_media":8806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40],"tags":[],"class_list":["post-8805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=8805"}],"version-history":[{"count":5,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8805\/revisions"}],"predecessor-version":[{"id":11032,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8805\/revisions\/11032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/8806"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=8805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=8805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=8805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}