{"id":8880,"date":"2025-01-01T12:07:09","date_gmt":"2025-01-01T08:37:09","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8880"},"modified":"2026-01-07T15:14:34","modified_gmt":"2026-01-07T11:44:34","slug":"%d8%ae%d9%88%d8%b1%d8%b4%d8%aa-%d9%82%d8%a7%d8%b1%da%86-%d9%88-%d9%85%d8%b1%d8%ba-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%ba%d8%b0%d8%a7%db%8c-%d8%ac%d8%af%db%8c%d8%af-%d9%88-%d8%ae%d9%88","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%b4%d8%aa-%d9%82%d8%a7%d8%b1%da%86-%d9%88-%d9%85%d8%b1%d8%ba-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%ba%d8%b0%d8%a7%db%8c-%d8%ac%d8%af%db%8c%d8%af-%d9%88-%d8%ae%d9%88\/","title":{"rendered":"\u062e\u0648\u0631\u0634\u062a \u0642\u0627\u0631\u0686 \u0648 \u0645\u0631\u063a | \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u062c\u062f\u06cc\u062f \u0648 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0627\u06cc\u0631\u0627\u0646\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8880\" class=\"elementor elementor-8880\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47bc965d e-flex e-con-boxed e-con e-parent\" data-id=\"47bc965d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24ec638f elementor-widget elementor-widget-text-editor\" data-id=\"24ec638f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 dir=\"rtl\" lang=\"fa\">\u0645\u0639\u0631\u0641\u06cc \u062e\u0648\u0631\u0634\u062a \u0642\u0627\u0631\u0686 \u0648 \u0645\u0631\u063a<\/h2><p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0634\u062a \u0642\u0627\u0631\u0686 \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u062e\u0648\u0631\u0634\u062a \u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0648 \u0646\u0648\u06cc\u0646 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\u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc \u062e\u0648\u0631\u0634\u062a \u0642\u0627\u0631\u0686 \u0648 \u0645\u0631\u063a<\/h2><p dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0631\u0627\u06cc\u062c \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0634\u062a \u0642\u0627\u0631\u0686 \u0628\u0627 \u0645\u0631\u063a \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0633\u06cc\u0646\u0647 \u06cc\u0627 \u0631\u0627\u0646 \u0645\u0631\u063a<\/li><li>\u0642\u0627\u0631\u0686 \u062a\u0627\u0632\u0647<\/li><li>\u067e\u06cc\u0627\u0632<\/li><li>\u0631\u0628 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/li><li>\u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/li><li>\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/li><li>\u0632\u0639\u0641\u0631\u0627\u0646 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\u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f.<\/li><li>\u0631\u0628 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0648 \u0642\u0627\u0631\u0686 \u0627\u0633\u0644\u0627\u06cc\u0633\u200c\u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/li><li>\u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0648 \u0622\u0628 \u0631\u0627 \u0627\u0641\u0632\u0648\u062f\u0647 \u0648 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u062e\u0648\u0631\u0634\u062a \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0628\u067e\u0632\u062f.<\/li><li>\u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645\u200c\u06a9\u0631\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062a\u0627 \u0639\u0637\u0631 \u0648 \u0631\u0646\u06af \u063a\u0630\u0627 \u06a9\u0627\u0645\u0644 \u0634\u0648\u062f.<\/li><\/ol><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062e\u0648\u0631\u0634\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u0631\u0634\u062a \u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u062c\u0627 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0637\u0639\u0645 \u0648 \u0639\u0637\u0631 \u062e\u0648\u0631\u0634\u062a \u0642\u0627\u0631\u0686 \u0648 \u0645\u0631\u063a<\/h2><p dir=\"rtl\" lang=\"fa\">\u0645\u0631\u063a \u062f\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc <strong>\u0637\u0639\u0645 \u0642\u0627\u0631\u0686 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0631\u0627 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong> \u0648 \u0646\u062a\u06cc\u062c\u0647\u060c 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\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u060c \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc <strong>\u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0628\u06a9<\/strong> \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a\u06cc \u0641\u0631\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631\u062a\u0631 \u0627\u0632 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0639\u0645\u0648\u0645\u06cc \u0627\u0633\u062a.<\/strong> \u062f\u0631 <a href=\"https:\/\/energym.ir\/diet\"><strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a>\u060c \u0627\u0645\u06a9\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0632\u06cc\u0631 \u0646\u0638\u0631 <strong>\u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647<\/strong> \u0641\u0631\u0627\u0647\u0645 \u0634\u062f\u0647 \u062a\u0627 \u0628\u062f\u0648\u0646 \u062d\u0630\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u062d\u0628\u0648\u0628\u060c \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u060c \u062d\u062c\u0645 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0648 \u0631\u0648\u0634 \u067e\u062e\u062a \u0631\u0627 \u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u062e\u0648\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2><p dir=\"rtl\" lang=\"fa\"><strong>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062e\u0648\u0631\u0634\u062a \u0642\u0627\u0631\u0686 \u0648 \u0645\u0631\u063a \u0631\u0627 \u0628\u062f\u0648\u0646 \u0645\u0631\u063a \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u061f<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0644\u0647\u060c \u0628\u0627 \u062d\u0630\u0641 \u0645\u0631\u063a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0631\u0686 \u06cc\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0646\u0633\u062e\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0622\u0646 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u062e\u0648\u0631\u0634\u062a \u0642\u0627\u0631\u0686 \u0648 \u0645\u0631\u063a \u0628\u0627 \u0686\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062e\u0648\u0631\u0634\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 <strong>\u0628\u0631\u0646\u062c \u0627\u06cc\u0631\u0627\u0646\u06cc<\/strong> \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u0628\u0627 \u0646\u0627\u0646 \u0647\u0645 \u0642\u0627\u0628\u0644 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0639\u0644\u0645\u06cc<\/h2><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5769145\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5769145\/<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.healthline.com\/nutrition\/chicken\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/chicken<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/fdc.nal.usda.gov\/<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/<\/a><\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u067e\u0627\u06cc\u0627\u0646\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0634\u062a \u0642\u0627\u0631\u0686 \u0648 \u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u062e\u0648\u0631\u0634\u062a \u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u060c \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646\u06cc<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0637\u0639\u0645 \u062f\u0644\u0646\u0634\u06cc\u0646\u060c \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0647\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u060c \u0633\u0631\u06cc\u0639 \u0648 \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634\u062a \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0627\u0646\u0631\u062c\u06cc\u0645 \u0634\u0645\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u0634 \u067e\u062e\u062a\u060c \u0627\u0646\u062f\u0627\u0632\u0647 \u067e\u0631\u0633 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633\u00a0<strong><a href=\"https:\/\/energym.ir\/diet\/16\/normal\" target=\"_blank\" rel=\"noopener\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647<\/a><\/strong>\u00a0 \u062e\u0648\u062f\u00a0 \u062f\u0631 <strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0628\u0631\u0633\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8c0855 e-flex e-con-boxed e-con e-parent\" data-id=\"e8c0855\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a8910 elementor-widget elementor-widget-image\" data-id=\"f7a8910\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062e\u0648\u0631\u0634\u062a \u0642\u0627\u0631\u0686 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0644\u0630\u06cc\u0630 \u0627\u0632 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u063a \u0648 \u0642\u0627\u0631\u0686 \u062a\u0627\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u067e\u06cc\u0627\u0632 \u062f\u0627\u063a\u060c \u0631\u0628 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0632\u0639\u0641\u0631\u0627\u0646 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0631\u063a \u062f\u0631 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634\u062a \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0637\u0639\u0645 \u0642\u0627\u0631\u0686 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0631\u0627 \u062c\u0630\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0634\u200c\u0639\u0637\u0631 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u067e\u062f\u06cc\u062f \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.\u00a0 \u062e\u0648\u0631\u0634\u062a \u0642\u0627\u0631\u0686 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062e\u0648\u0631\u0634 \u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062e\u0648\u0631\u0634 \u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0648 \u0646\u0648\u06cc\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n","protected":false},"author":2,"featured_media":8881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40],"tags":[],"class_list":["post-8880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=8880"}],"version-history":[{"count":9,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8880\/revisions"}],"predecessor-version":[{"id":10936,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8880\/revisions\/10936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/8881"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=8880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=8880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=8880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}