{"id":8893,"date":"2025-01-01T15:44:17","date_gmt":"2025-01-01T12:14:17","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8893"},"modified":"2026-01-10T12:25:23","modified_gmt":"2026-01-10T08:55:23","slug":"%d8%ae%d9%88%d8%b1%d8%b4%d8%aa-%d8%a8%d8%a7%d8%af%d9%85%d8%ac%d8%a7%d9%86-%d8%a7%d8%b5%db%8c%d9%84-%d8%a7%db%8c%d8%b1%d8%a7%d9%86%db%8c-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%88-%d9%86","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%ae%d9%88%d8%b1%d8%b4%d8%aa-%d8%a8%d8%a7%d8%af%d9%85%d8%ac%d8%a7%d9%86-%d8%a7%d8%b5%db%8c%d9%84-%d8%a7%db%8c%d8%b1%d8%a7%d9%86%db%8c-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%88-%d9%86\/","title":{"rendered":"\u062e\u0648\u0631\u0634\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u0635\u06cc\u0644 \u0627\u06cc\u0631\u0627\u0646\u06cc | \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0648 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8893\" class=\"elementor elementor-8893\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7c9441 e-flex e-con-boxed e-con e-parent\" data-id=\"4f7c9441\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb5148e elementor-widget elementor-widget-text-editor\" data-id=\"4eb5148e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 dir=\"rtl\" lang=\"fa\">\u0645\u0642\u062f\u0645\u0647: \u0686\u0631\u0627 \u062e\u0648\u0631\u0634\u062a \u0642\u06cc\u0645\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0631\u0633\u0645\u06cc \u0648 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u063a\u0630\u0627\u06cc <strong>\u0627\u0635\u06cc\u0644\u060c \u0645\u062c\u0644\u0633\u06cc \u0648 \u0627\u0645\u062a\u062d\u0627\u0646\u200c\u067e\u0633\u200c\u062f\u0627\u062f\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc<\/strong> \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u062f\u0648\u0646 \u062a\u0631\u062f\u06cc\u062f <strong>\u062e\u0648\u0631\u0634\u062a \u0642\u06cc\u0645\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634\u062a \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 <strong>\u0644\u067e\u0647\u060c \u06af\u0648\u0634\u062a\u060c \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0633\u0631\u062e\u200c\u0634\u062f\u0647 \u0648 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lang=\"fa\"><li>\u06a9\u0627\u0645\u0644\u0627\u064b <strong>\u062c\u0627\u0627\u0641\u062a\u0627\u062f\u0647 \u0648 \u0644\u0639\u0627\u0628\u200c\u062f\u0627\u0631<\/strong> \u0628\u0627\u0634\u062f<\/li><li>\u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627 \u0648\u0627 \u0646\u0631\u0641\u062a\u0647 \u0648 \u062a\u0644\u062e \u0646\u0634\u0648\u0646\u062f<\/li><li>\u0637\u0639\u0645 <strong>\u0627\u0635\u06cc\u0644 \u0642\u06cc\u0645\u0647<\/strong> \u062d\u0641\u0638 \u0634\u0648\u062f<\/li><li>\u0638\u0627\u0647\u0631\u06cc <strong>\u0645\u062c\u0644\u0633\u06cc \u0648 \u0627\u0634\u062a\u0647\u0627\u0628\u0631\u0627\u0646\u06af\u06cc\u0632<\/strong> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0627\u0646\u0631\u062c\u06cc\u0645\u060c \u0635\u0641\u0631 \u062a\u0627 \u0635\u062f \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0634\u062a \u0642\u06cc\u0645\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0631\u062d\u0644\u0647\u200c\u0628\u0647\u200c\u0645\u0631\u062d\u0644\u0647\u060c \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0633\u0626\u0648 \u0634\u062f\u0647 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0634\u062a \u0642\u06cc\u0645\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0634\u062a \u0642\u06cc\u0645\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0642\u06cc\u0645\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646\u060c <strong>\u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0633\u0631\u062e\u200c\u0634\u062f\u0647<\/strong> \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0627\u06cc\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634\u062a \u0634\u0627\u0645\u0644:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0644\u067e\u0647<\/li><li>\u06af\u0648\u0634\u062a \u062e\u0648\u0631\u0634\u062a\u06cc<\/li><li>\u0631\u0628 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/li><li>\u0644\u06cc\u0645\u0648\u0639\u0645\u0627\u0646\u06cc<\/li><li>\u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u0637\u0631<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a \u0648 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u060c \u0628\u0627\u0641\u062a\u06cc \u0646\u0631\u0645 \u0648 \u0637\u0639\u0645\u06cc \u0639\u0645\u06cc\u0642 \u0628\u0647 \u062e\u0648\u0631\u0634\u062a 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lang=\"fa\"><li>\u0645\u062c\u0627\u0644\u0633 \u0631\u0633\u0645\u06cc<\/li><li>\u0646\u0630\u0631\u06cc\u200c\u0647\u0627<\/li><li>\u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634\u062a \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 <strong>\u0686\u0644\u0648 \u0633\u0627\u062f\u0647 \u06cc\u0627 \u0632\u0639\u0641\u0631\u0627\u0646\u06cc<\/strong> \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0645\u0627\u062f\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0631\u0634\u062a \u0642\u06cc\u0645\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/h2><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062e\u0648\u0631\u0634\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0632:<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> (\u06af\u0648\u0634\u062a \u0648 \u0644\u067e\u0647)<\/li><li><strong>\u0641\u06cc\u0628\u0631<\/strong> (\u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0648 \u0644\u067e\u0647)<\/li><li><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong><\/li><li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<\/strong><\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a. \u0628\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u06cc\u0632\u0627\u0646 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\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p><p dir=\"ltr\" lang=\"en\">\ud83d\udc49 <a href=\"https:\/\/energym.ir\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/energym.ir\/<\/a><\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u0634\u062a \u0642\u06cc\u0645\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 (\u06f4 \u0646\u0641\u0631)<\/h2><h3 dir=\"rtl\" lang=\"fa\">\u2705 \u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc:<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u06af\u0648\u0634\u062a \u062e\u0648\u0631\u0634\u062a\u06cc (\u06af\u0648\u0633\u0641\u0646\u062f \u06cc\u0627 \u06af\u0648\u0633\u0627\u0644\u0647): \u06f4\u06f0\u06f0 \u06af\u0631\u0645<\/li><li>\u0644\u067e\u0647: \u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li><li>\u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0642\u0644\u0645\u06cc: \u06f4 \u0639\u062f\u062f<\/li><li>\u067e\u06cc\u0627\u0632: \u06f2 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/li><li>\u0631\u0628 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc: \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u0644\u06cc\u0645\u0648\u0639\u0645\u0627\u0646\u06cc: \u06f3 \u0639\u062f\u062f<\/li><li>\u0632\u0631\u062f\u0686\u0648\u0628\u0647: \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li><li>\u062f\u0627\u0631\u0686\u06cc\u0646: \u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li><li>\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><li>\u0646\u0645\u06a9: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><li>\u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645\u200c\u06a9\u0631\u062f\u0647: \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u0631\u0648\u063a\u0646: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><li>\u0622\u0628 \u062c\u0648\u0634: \u06f3 \u062a\u0627 \u06f4 \u0644\u06cc\u0648\u0627\u0646<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0634\u062a \u0642\u06cc\u0645\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 (\u0645\u0631\u062d\u0644\u0647\u200c\u0628\u0647\u200c\u0645\u0631\u062d\u0644\u0647)<\/h2><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0631\u062d\u0644\u0647 \u06f1: \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0644\u067e\u0647<\/h3><ol dir=\"rtl\" lang=\"fa\"><li>\u0644\u067e\u0647 \u0631\u0627 \u062d\u062f\u0627\u0642\u0644 \u06f2 \u062a\u0627 \u06f3 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0628\u062e\u06cc\u0633\u0627\u0646\u06cc\u062f.<\/li><li>\u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0646\u06cc\u0645\u200c\u067e\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0628\u06a9\u0634 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li><\/ol><p dir=\"rtl\" lang=\"fa\">\u2705 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0644\u067e\u0647 \u062f\u0631 \u062e\u0648\u0631\u0634\u062a <strong>\u0644\u0647 \u0646\u0634\u0648\u062f<\/strong> \u0648 \u0646\u0641\u062e \u0622\u0646 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0631\u062d\u0644\u0647 \u06f2: \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u067e\u06cc\u0627\u0632 \u0648 \u06af\u0648\u0634\u062a<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u067e\u06cc\u0627\u0632 \u0631\u0627 \u0646\u06af\u06cc\u0646\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0627 \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f.<\/li><li>\u06af\u0648\u0634\u062a \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u062f\u0647\u062f.<\/li><li>\u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0631\u062d\u0644\u0647 \u06f3: \u0627\u0641\u0632\u0648\u062f\u0646 \u0631\u0628 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0631\u0628 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0628 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627:<br \/><ul dir=\"rtl\" lang=\"fa\"><li>\u0631\u0646\u06af \u0622\u0646 \u0628\u0627\u0632 \u0634\u0648\u062f<\/li><li>\u0628\u0648\u06cc \u062e\u0627\u0645\u06cc\u200c\u0627\u0634 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f<\/li><\/ul><\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\ud83d\udd11 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0631\u0648\u06cc <strong>\u0631\u0646\u06af \u0646\u0647\u0627\u06cc\u06cc \u062e\u0648\u0631\u0634\u062a<\/strong> \u062f\u0627\u0631\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0631\u062d\u0644\u0647 \u06f4: \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0644\u067e\u0647 \u0648 \u0622\u0628<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0644\u067e\u0647 \u0646\u06cc\u0645\u200c\u067e\u0632 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u06f3 \u062a\u0627 \u06f4 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u062c\u0648\u0634 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06af\u0648\u0634\u062a \u062d\u062f\u0648\u062f \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u062f.<\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0631\u062d\u0644\u0647 \u06f5: \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0637\u0648\u0644 \u0646\u0635\u0641 \u06a9\u0646\u06cc\u062f.<\/li><li>\u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0628\u0632\u0646\u06cc\u062f \u0648 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u062a\u0644\u062e\u06cc \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/li><li>\u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f.<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u2705 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0627\u06cc\u062f \u0637\u0644\u0627\u06cc\u06cc \u0628\u0627\u0634\u062f\u060c \u0646\u0647 \u0633\u0648\u062e\u062a\u0647 \u0648 \u0646\u0647 \u0631\u0648\u063a\u0646\u06cc.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0631\u062d\u0644\u0647 \u06f6: \u0627\u0641\u0632\u0648\u062f\u0646 \u0644\u06cc\u0645\u0648\u0639\u0645\u0627\u0646\u06cc \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u0637\u0631<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0644\u06cc\u0645\u0648\u0639\u0645\u0627\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0633\u0648\u0631\u0627\u062e \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0627\u062e\u0644 \u062e\u0648\u0631\u0634\u062a \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f.<\/li><li>\u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0632\u0639\u0641\u0631\u0627\u0646 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u062f\u0631 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u0627\u06cc\u0627\u0646\u06cc \u067e\u062e\u062a\u060c \u0646\u0645\u06a9 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0631\u062d\u0644\u0647 \u06f7: \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0631\u0634\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062e\u0648\u0631\u0634\u062a \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u06a9\u0627\u0645\u0644\u0627\u064b \u062c\u0627 \u0628\u06cc\u0641\u062a\u062f.<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u2705 \u062e\u0648\u0631\u0634\u062a \u0642\u06cc\u0645\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0646\u0628\u0627\u06cc\u062f \u0634\u0644 \u06cc\u0627 \u0622\u0628\u06a9\u06cc \u0628\u0627\u0634\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0642\u06cc\u0645\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0645\u062c\u0644\u0633\u06cc<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0627 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f.<\/li><li>\u0646\u0645\u06a9 \u0631\u0627 \u062f\u0631 \u0627\u0648\u0627\u062e\u0631 \u067e\u062e\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u062f\u0627\u0631\u0686\u06cc\u0646 \u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f.<\/li><li>\u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645\u060c \u0631\u0627\u0632 \u0627\u0635\u0644\u06cc \u062c\u0627\u0627\u0641\u062a\u0627\u062f\u0646 \u062e\u0648\u0631\u0634\u062a \u0627\u0633\u062a.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0646\u0648\u0627\u0639 \u062e\u0648\u0631\u0634\u062a \u0642\u06cc\u0645\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/h2><p dir=\"rtl\" lang=\"fa\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634\u062a \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0642\u06cc\u0645\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0627 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f\u06cc<\/li><li>\u0642\u06cc\u0645\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0627 \u0645\u0631\u063a<\/li><li>\u0642\u06cc\u0645\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0698\u06cc\u0645\u06cc (\u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06a9\u0628\u0627\u0628\u06cc)<\/li><li>\u0642\u06cc\u0645\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0646\u0630\u0631\u06cc<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0634 \u0633\u0631\u0648 \u062e\u0648\u0631\u0634\u062a \u0642\u06cc\u0645\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/h2><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062e\u0648\u0631\u0634\u062a \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0633\u0646\u062a\u06cc \u0628\u0627:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0686\u0644\u0648 \u0633\u0641\u06cc\u062f \u06cc\u0627 \u0632\u0639\u0641\u0631\u0627\u0646\u06cc<\/li><li>\u0633\u0627\u0644\u0627\u062f \u0634\u06cc\u0631\u0627\u0632\u06cc<\/li><li>\u062a\u0631\u0634\u06cc \u06cc\u0627 \u0633\u0628\u0632\u06cc \u062e\u0648\u0631\u062f\u0646<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0627\u0645\u0644 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0634\u062a \u0642\u06cc\u0645\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u062f\u0627\u0631\u06cc\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u0632 \u06af\u0648\u0634\u062a \u06a9\u0645\u200c\u0686\u0631\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 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\u06a9\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc<\/h2><ul><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.tasteatlas.com\/gheimeh\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.tasteatlas.com\/gheimeh<\/a><\/li><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.healthline.com\/nutrition\/eggplant\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/eggplant<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68534b1 e-flex e-con-boxed e-con e-parent\" data-id=\"68534b1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84b8dc2 e-flex e-con-boxed e-con e-parent\" data-id=\"84b8dc2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb0bd46 elementor-widget elementor-widget-image\" data-id=\"eb0bd46\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062e\u0648\u0631\u0634\u062a \u0642\u06cc\u0645\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc 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