{"id":8916,"date":"2025-01-01T16:29:08","date_gmt":"2025-01-01T12:59:08","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=8916"},"modified":"2025-12-21T14:15:18","modified_gmt":"2025-12-21T10:45:18","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%ae%d9%88%d8%b1%d8%b4%d8%aa-%da%a9%d8%b1%d9%81%d8%b3-%d8%a8%d8%a7-%d9%82%d8%a7%d8%b1%da%86","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%ae%d9%88%d8%b1%d8%b4%d8%aa-%da%a9%d8%b1%d9%81%d8%b3-%d8%a8%d8%a7-%d9%82%d8%a7%d8%b1%da%86\/","title":{"rendered":"\u062e\u0648\u0631\u0634\u062a \u06a9\u0631\u0641\u0633 \u0628\u0627 \u0642\u0627\u0631\u0686 | \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0634\u062a \u06a9\u0631\u0641\u0633 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0633\u0627\u0644\u0645"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8916\" class=\"elementor elementor-8916\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b52945c e-flex e-con-boxed e-con e-parent\" data-id=\"b52945c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b59831b elementor-widget elementor-widget-text-editor\" data-id=\"4b59831b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 dir=\"rtl\" lang=\"fa\">\u0645\u0642\u062f\u0645\u0647: \u0686\u0631\u0627 \u062e\u0648\u0631\u0634\u062a \u06a9\u0631\u0641\u0633 \u0628\u0627 \u0642\u0627\u0631\u0686 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0633\u062a\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u063a\u0630\u0627\u06cc <strong>\u06af\u06cc\u0627\u0647\u06cc\u060c \u0633\u0628\u06a9 \u0648 \u062f\u0631\u0639\u06cc\u0646\u200c\u062d\u0627\u0644 \u06a9\u0627\u0645\u0644\u0627\u064b \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647<\/strong> \u0647\u0633\u062a\u06cc\u062f\u060c <strong>\u062e\u0648\u0631\u0634\u062a \u06a9\u0631\u0641\u0633 \u0628\u0627 \u0642\u0627\u0631\u0686<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634\u062a \u0646\u0633\u062e\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0648 \u0645\u062f\u0631\u0646\u200c\u062a\u0631 \u0627\u0632 \u062e\u0648\u0631\u0634\u062a \u06a9\u0631\u0641\u0633 \u0633\u0646\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 <strong>\u0642\u0627\u0631\u0686 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lang=\"fa\">\u062e\u0648\u0631\u0634\u062a \u06a9\u0631\u0641\u0633 \u0628\u0627 \u0642\u0627\u0631\u0686 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0633\u0627\u0642\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u06a9\u0631\u0641\u0633<\/li><li>\u0642\u0627\u0631\u0686 (\u062f\u06a9\u0645\u0647\u200c\u0627\u06cc \u06cc\u0627 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc)<\/li><li>\u0633\u0628\u0632\u06cc \u0645\u0639\u0637\u0631 (\u062c\u0639\u0641\u0631\u06cc \u0648 \u0646\u0639\u0646\u0627)<\/li><li>\u0648 \u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627\u06cc \u062a\u0631\u0634 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0628\u0644\u06cc\u0645\u0648 \u06cc\u0627 \u0622\u0628\u063a\u0648\u0631\u0647<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0642\u0627\u0631\u0686 \u062f\u0631 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634\u062a\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u062c\u0627\u062f \u0628\u0627\u0641\u062a\u06cc \u0634\u0628\u06cc\u0647 \u0628\u0647 \u06af\u0648\u0634\u062a\u060c \u0637\u0639\u0645\u06cc \u0639\u0645\u06cc\u0642 \u0648 \u062f\u0644\u067e\u0630\u06cc\u0631 \u0628\u0647 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062e\u0648\u0631\u0634\u062a \u06a9\u0627\u0645\u0644\u0627\u064b <strong>\u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0648 \u062f\u0644\u0686\u0633\u0628<\/strong> \u0628\u0627\u0634\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0627\u06cc\u06af\u0627\u0647 \u062e\u0648\u0631\u0634\u062a \u06a9\u0631\u0641\u0633 \u06af\u06cc\u0627\u0647\u06cc \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0645\u062f\u0631\u0646 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\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646<\/strong><\/li><li>\u0645\u0646\u0627\u0633\u0628 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc <strong>\u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u062f\u06cc\u0627\u0628\u062a\u06cc \u0648 \u067e\u0627\u06a9\u200c\u062e\u0648\u0627\u0631\u06cc<\/strong><\/li><li>\u063a\u0630\u0627\u06cc\u06cc \u0633\u0628\u06a9 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u062f\u0648\u0646 \u062d\u0630\u0641 \u0637\u0639\u0645 \u0627\u0635\u06cc\u0644 \u0627\u06cc\u0631\u0627\u0646\u06cc\u060c \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u0647\u0645\u0627\u0647\u0646\u06af \u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u0634\u062a \u06a9\u0631\u0641\u0633 \u0628\u0627 \u0642\u0627\u0631\u0686 (\u06f4 \u0646\u0641\u0631)<\/h2><h3 dir=\"rtl\" lang=\"fa\">\u2705 \u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc:<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u06a9\u0631\u0641\u0633 \u062a\u0627\u0632\u0647 (\u0633\u0627\u0642\u0647): \u06f5\u06f0\u06f0 \u062a\u0627 \u06f7\u06f0\u06f0 \u06af\u0631\u0645<\/li><li>\u0642\u0627\u0631\u0686 \u062a\u0627\u0632\u0647: \u06f4\u06f0\u06f0 \u06af\u0631\u0645<\/li><li>\u067e\u06cc\u0627\u0632: \u06f2 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/li><li>\u062c\u0639\u0641\u0631\u06cc \u062e\u0631\u062f\u0634\u062f\u0647: \u06f2\u06f0\u06f0 \u06af\u0631\u0645<\/li><li>\u0646\u0639\u0646\u0627 \u062e\u0634\u06a9 \u06cc\u0627 \u062a\u0627\u0632\u0647 \u062e\u0631\u062f\u0634\u062f\u0647: \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u0632\u0631\u062f\u0686\u0648\u0628\u0647: \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li><li>\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><li>\u0646\u0645\u06a9: \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li><li>\u0622\u0628\u0644\u06cc\u0645\u0648 \u06cc\u0627 \u0622\u0628\u063a\u0648\u0631\u0647: \u06f2 \u062a\u0627 \u06f3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u0631\u0648\u063a\u0646 \u0645\u0627\u06cc\u0639: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0634\u062a \u06a9\u0631\u0641\u0633 \u0628\u0627 \u0642\u0627\u0631\u0686 (\u0645\u0631\u062d\u0644\u0647\u200c\u0628\u0647\u200c\u0645\u0631\u062d\u0644\u0647)<\/h2><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0631\u062d\u0644\u0647 \u06f1: \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u06a9\u0631\u0641\u0633<\/h3><ol dir=\"rtl\" lang=\"fa\"><li>\u06a9\u0631\u0641\u0633\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li><li>\u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0633\u0641\u062a \u0631\u0648\u06cc \u0633\u0627\u0642\u0647\u200c\u0647\u0627 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/li><li>\u06a9\u0631\u0641\u0633 \u0631\u0627 \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u06f2 \u062a\u0627 \u06f3 \u0633\u0627\u0646\u062a\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/li><li>\u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0645\u06cc \u0646\u0631\u0645 \u0648 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u0646\u062f.<\/li><\/ol><p dir=\"rtl\" lang=\"fa\">\u2705 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062e\u0648\u0631\u0634\u062a \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u0628\u0647\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0631\u062d\u0644\u0647 \u06f2: \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u0633\u0628\u0632\u06cc \u062e\u0648\u0631\u0634\u062a<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u062c\u0639\u0641\u0631\u06cc \u0648 \u0646\u0639\u0646\u0627 \u0631\u0627 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/li><li>\u0633\u0628\u0632\u06cc \u0628\u0627\u06cc\u062f \u0641\u0642\u0637 \u06a9\u0645\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u062f\u0647\u062f\u060c \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0633\u0648\u0632\u062f.<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\ud83d\udd11 \u062a\u0641\u062a \u0645\u0644\u0627\u06cc\u0645\u060c \u0631\u0627\u0632 \u062e\u0648\u0634\u200c\u0639\u0637\u0631 \u0634\u062f\u0646 \u062e\u0648\u0631\u0634\u062a \u06a9\u0631\u0641\u0633 \u0627\u0633\u062a.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0631\u062d\u0644\u0647 \u06f3: \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0642\u0627\u0631\u0686<\/h3><ol dir=\"rtl\" lang=\"fa\"><li>\u0642\u0627\u0631\u0686\u200c\u0647\u0627 \u0631\u0627 \u0648\u0631\u0642\u0647\u200c\u0627\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/li><li>\u062f\u0631 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0628\u0627\u0644\u0627 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0622\u0628 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0634\u06cc\u062f\u0647 \u0634\u0648\u062f.<\/li><li>\u06a9\u0645\u06cc \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><\/ol><p dir=\"rtl\" lang=\"fa\">\u2705 \u062a\u0641\u062a \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0642\u0627\u0631\u0686 \u0645\u0627\u0646\u0639 \u0622\u0628\u200c\u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u062e\u0648\u0631\u0634\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0631\u062d\u0644\u0647 \u06f4: \u0634\u0631\u0648\u0639 \u067e\u062e\u062a \u062e\u0648\u0631\u0634\u062a<\/h3><ol dir=\"rtl\" lang=\"fa\"><li>\u067e\u06cc\u0627\u0632 \u0631\u0627 \u0646\u06af\u06cc\u0646\u06cc \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f.<\/li><li>\u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u06a9\u0631\u0641\u0633 \u062a\u0641\u062a\u200c\u062f\u0627\u062f\u0647\u060c \u0633\u0628\u0632\u06cc \u0648 \u0642\u0627\u0631\u0686 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u06f3 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u062c\u0648\u0634 \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f.<\/li><\/ol><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0631\u062d\u0644\u0647 \u06f5: \u062c\u0627 \u0627\u0641\u062a\u0627\u062f\u0646 \u062e\u0648\u0631\u0634\u062a<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062e\u0648\u0631\u0634\u062a \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u062d\u062f\u0648\u062f <strong>\u06f4\u06f5 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/strong> \u0628\u067e\u0632\u062f.<\/li><li>\u062f\u0631 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u067e\u0627\u06cc\u0627\u0646\u06cc\u060c \u0646\u0645\u06a9 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u06cc\u0627 \u0622\u0628\u063a\u0648\u0631\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u2705 \u062e\u0648\u0631\u0634\u062a \u0632\u0645\u0627\u0646\u06cc \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 <strong>\u06a9\u0645\u200c\u0622\u0628\u060c \u0628\u0631\u0627\u0642 \u0648 \u062c\u0627\u0627\u0641\u062a\u0627\u062f\u0647<\/strong> \u0628\u0627\u0634\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u0634\u062a \u06a9\u0631\u0641\u0633 \u0628\u0627 \u0642\u0627\u0631\u0686 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0642\u0627\u0631\u0686 \u0631\u0627 \u062d\u062a\u0645\u0627\u064b \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/li><li>\u0646\u0639\u0646\u0627 \u0631\u0627 \u0632\u06cc\u0627\u062f \u0646\u0632\u0646\u06cc\u062f \u062a\u0627 \u062e\u0648\u0631\u0634\u062a \u062a\u0644\u062e \u0646\u0634\u0648\u062f.<\/li><li>\u0686\u0627\u0634\u0646\u06cc \u062a\u0631\u0634 \u0631\u0627 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0632 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0631\u0634\u062a \u06a9\u0631\u0641\u0633 \u0628\u0627 \u0642\u0627\u0631\u0686<\/h2><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062e\u0648\u0631\u0634\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632:<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627<\/strong><\/li><li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 K<\/li><li>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/li><li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc (\u0642\u0627\u0631\u0686)<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc <strong>\u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634\u060c \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0634\u062a \u06a9\u0631\u0641\u0633 \u0628\u0627 \u0642\u0627\u0631\u0686 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u06cc\u0646 \u063a\u0630\u0627 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645 \u0633\u0628\u06a9 \u0627\u0633\u062a.<\/li><li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u06cc\u0627 \u06a9\u062a\u0647 \u06a9\u0645\u200c\u062d\u062c\u0645 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u060c \u0628\u0647 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/energym.ir\/\"><strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0634 \u0633\u0631\u0648 \u062e\u0648\u0631\u0634\u062a \u06a9\u0631\u0641\u0633 \u06af\u06cc\u0627\u0647\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0634\u062a \u06a9\u0631\u0641\u0633 \u0628\u0627 \u0642\u0627\u0631\u0686 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u06cc\u0627 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/li><li>\u0633\u0627\u0644\u0627\u062f \u0641\u0635\u0644<\/li><li>\u0633\u0628\u0632\u06cc \u062e\u0648\u0631\u062f\u0646<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u062e\u0648\u0634\u200c\u062e\u0648\u0631\u0627\u06a9 \u0627\u0633\u062a.<\/p><hr \/><p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0634\u062a \u06a9\u0631\u0641\u0633 \u0628\u0627 \u0642\u0627\u0631\u0686 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u06af\u06cc\u0627\u0647\u06cc \u0648 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u062a\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u0639\u0637\u0631 \u0648 \u0627\u0635\u0627\u0644\u062a \u062e\u0648\u0631\u0634\u062a\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0634\u0645\u0627 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u06a9\u0644\u06cc\u062f\u06cc \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u062e\u0648\u0631\u0634\u062a \u06a9\u0631\u0641\u0633 \u06af\u06cc\u0627\u0647\u06cc \u062c\u0627\u0627\u0641\u062a\u0627\u062f\u0647\u060c \u0633\u0628\u06a9 \u0648 \u0645\u0642\u0648\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a.<\/p><p>\u00a0<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc<\/h2><ul><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.tasteatlas.com\/iran\/vegetarian-dishes\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.tasteatlas.com\/iran\/vegetarian-dishes<\/a><\/li><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-mushrooms\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/benefits-of-mushrooms<\/a><\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1132321 e-flex e-con-boxed e-con e-parent\" data-id=\"1132321\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45ce0bc elementor-widget elementor-widget-image\" data-id=\"45ce0bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" 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