{"id":8933,"date":"2025-01-04T09:37:32","date_gmt":"2025-01-04T06:07:32","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=8933"},"modified":"2026-01-28T12:18:51","modified_gmt":"2026-01-28T08:48:51","slug":"%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d9%82%d8%af%d8%b1%d8%aa%db%8c-%db%8c%d8%a7-%d9%87%d9%88%d8%a7%d8%b2%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d9%82%d8%af%d8%b1%d8%aa%db%8c-%db%8c%d8%a7-%d9%87%d9%88%d8%a7%d8%b2%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/","title":{"rendered":"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u06cc\u0627 \u06a9\u0627\u0631\u062f\u06cc\u0648: \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"\t\t<div 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lang=\"fa\"><li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/li><li>\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647<\/li><li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/li><li>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0639\u0636\u0644\u0647 \u0647\u0646\u06af\u0627\u0645 \u0631\u0698\u06cc\u0645<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0647\u0631\u0686\u0647 \u0639\u0636\u0644\u0627\u062a \u0641\u0639\u0627\u0644\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u062d\u062a\u06cc 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https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/shutterstock_1785884285-scaled-1-687x450.webp 687w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p><h2 dir=\"rtl\" lang=\"fa\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631<\/h2><p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0624\u062b\u0631 \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li><li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.<\/li><li>\u0628\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062a\u0639\u0627\u062f\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0645\u0627 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631 \u0628\u0627\u0634\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u06cc\u0627 \u0647\u0648\u0627\u0632\u06cc \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u0647\u0631 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0647\u0633\u062a\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0647 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u06cc\u0646 \u062f\u0648\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a. <strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627 \u0634\u0627\u0645\u0644 \u0647\u0631 \u062f\u0648 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0634\u062f \u062a\u0627 \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0648 \u0633\u0627\u0644\u0645 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\">Harvard T.H. Chan School of Public Health \u2013 Strength Training and Weight Loss<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/strength-training\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/strength-training\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li>Mayo Clinic \u2013 Aerobic exercise: Top 10 reasons to get physical<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/aerobic-exercise\/art-20045541\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/aerobic-exercise\/art-20045541<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li>National Institutes of Health (NIH) \u2013 Physical Activity Guidelines<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/physical-activity\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhlbi.nih.gov\/health-topics\/physical-activity<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li>World Health Organization (WHO) \u2013 Physical activity<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8fc3b7 e-flex e-con-boxed e-con e-parent\" data-id=\"d8fc3b7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a56a6e5 elementor-widget elementor-widget-image\" data-id=\"a56a6e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"283\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg\" class=\"attachment-large size-large wp-image-9735\" alt=\"\u0631\u0627\u0647 \u0648 \u0631\u0648\u0634 \u0648\u0631\u0632\u0634 \u0648 \u0644\u0627\u063a\u0631\u06cc\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-700x194.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0630\u0647\u0646\u062a\u0627\u0646 \u0628\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0647 \u0634\u062f\u062a \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0633\u062a\u067e \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0628\u067e\u0631\u06cc\u062f \u0648 \u062d\u0631\u06a9\u0627\u062a \u067e\u0631\u0634\u06cc \u062f\u0631 \u0627\u062a\u0627\u0642 \u0646\u0634\u06cc\u0645\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0634\u0627\u06cc\u062f \u062d\u062a\u06cc \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u062f\u0631 \u062d\u0627\u0644 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627\u0634\u06cc\u062f. \u0648 \u0627\u06cc\u0646 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u0646\u0637\u0642\u06cc \u0627\u0633\u062a. \u0628\u0647 \u0647\u0631 \u062d\u0627\u0644\u060c \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0631\u0627\u0647\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646\u060c \u0628\u0647 \u062a\u067e\u0634 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0642\u0644\u0628\u060c \u0648 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f! \u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u06cc\u06a9 \u0642\u062f\u0631\u062a \u0645\u062e\u0641\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f. (\u0646\u06a9\u062a\u0647: \u0627\u06cc\u0646 \u0642\u062f\u0631\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0645\u0627\u0633\u062a.)<\/p>\n","protected":false},"author":2,"featured_media":8934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":10},"categories":[37,24,25,10],"tags":[],"class_list":["post-8933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-37","category-24","category-25","category-sports"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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