{"id":8952,"date":"2025-01-04T10:42:16","date_gmt":"2025-01-04T07:12:16","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=8952"},"modified":"2025-12-17T15:08:09","modified_gmt":"2025-12-17T11:38:09","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%af%d9%84%d9%85%d9%87-%d9%81%d9%84%d9%81%d9%84-%d8%af%d9%84%d9%85%d9%87-%d8%a7%db%8c-%d9%84%d9%88-%da%a9%d8%b1%d8%a8","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%af%d9%84%d9%85%d9%87-%d9%81%d9%84%d9%81%d9%84-%d8%af%d9%84%d9%85%d9%87-%d8%a7%db%8c-%d9%84%d9%88-%da%a9%d8%b1%d8%a8\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062f\u0644\u0645\u0647 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc ( \u0644\u0648 \u06a9\u0631\u0628 )"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8952\" class=\"elementor elementor-8952\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72bad078 e-flex e-con-boxed e-con e-parent\" data-id=\"72bad078\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15735b52 elementor-widget elementor-widget-text-editor\" data-id=\"15735b52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"37ef5896-f983-4dc0-bbe2-4af26d8cb6e8\" data-message-model-slug=\"gpt-4o-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h2 dir=\"rtl\" lang=\"fa\">\u062f\u0644\u0645\u0647 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u06a9\u062a\u0648\u061b \u063a\u0630\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h2><p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0644\u0645\u0647 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u06a9\u062a\u0648<\/strong> \u06cc\u06a9 \u0646\u0633\u062e\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0632 \u062f\u0644\u0645\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0622\u0646 \u0631\u0627 \u0645\u062e\u0635\u0648\u0635 \u0627\u0641\u0631\u0627\u062f\u06cc \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 <strong><a href=\"https:\/\/energym.ir\/diet\/14\/ketogenic\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u06cc\u0627 <a href=\"https:\/\/energym.ir\/diet\/19\/low-carb\">\u0644\u0648\u06a9\u0631\u0628<\/a><\/strong> \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0633\u062e\u0647\u060c \u0634\u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 <strong>\u0628\u0631\u0646\u062c \u0648 \u0645\u0648\u0627\u062f \u067e\u0631\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong> \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u062c\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0647\u062f\u0641\u0645\u0646\u062f\u06cc \u0627\u0632 <strong>\u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647\u060c \u067e\u0646\u06cc\u0631\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0634\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0627\u062e\u062a\u0627\u0631\u06cc\u060c \u063a\u0630\u0627\u06cc\u06cc \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0637\u0639\u0645 \u063a\u0646\u06cc \u0648 \u0628\u0627\u0641\u062a \u0645\u0637\u0644\u0648\u0628\u060c \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0627 \u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc <strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> \u0647\u0645\u200c\u0633\u0648 \u0627\u0633\u062a\u061b \u06cc\u0639\u0646\u06cc <strong>\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u06cc\u0631\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc<\/strong> \u0628\u062f\u0648\u0646 \u0627\u06cc\u062c\u0627\u062f \u0646\u0648\u0633\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u2705 \u062f\u0644\u0645\u0647 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u06a9\u062a\u0648 \u0686\u0647 \u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0627 \u062f\u0644\u0645\u0647 \u0633\u0646\u062a\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u062f\u0644\u0645\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc\u060c \u0628\u0631\u0646\u062c \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u0645\u0648\u0627\u062f \u067e\u0631\u06a9\u0646\u0646\u062f\u0647 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631 \u06af\u0644\u06cc\u0633\u0645\u06cc \u063a\u0630\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0634\u0645\u0627 \u062f\u0631 \u0646\u0633\u062e\u0647 \u06a9\u062a\u0648:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u274c \u0628\u0631\u0646\u062c \u0648 \u063a\u0644\u0627\u062a \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/li><li>\u2705 \u0627\u0632 \u06af\u0648\u0634\u062a\u060c \u067e\u0646\u06cc\u0631 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/li><li>\u2705 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0647\u200c\u062c\u0627\u06cc \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u06af\u0644\u0648\u06a9\u0632\u060c \u0648\u0627\u0631\u062f <strong>\u062d\u0627\u0644\u062a \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc (Ketosis)<\/strong> \u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\ud83e\udd51 \u0686\u0631\u0627 \u062f\u0644\u0645\u0647 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u2705 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0627\u0644\u0635 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u062f<\/li><li>\u2705 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a<\/li><li>\u2705 \u0646\u0642\u0634 \u067e\u0648\u0633\u062a\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0634\u0645\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u200c\u0647\u0627\u06cc \u062f\u0631\u0634\u062a\u060c \u0631\u0646\u06af\u06cc \u0648 \u06af\u0648\u0634\u062a\u06cc\u060c \u0647\u0645 \u062c\u0644\u0648\u0647\u200c\u0627\u06cc \u0627\u0634\u062a\u0647\u0627\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u062d\u062c\u0645 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0632 \u063a\u0630\u0627 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\ud83e\udde0 \u062a\u0623\u062b\u06cc\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0648\u0632\u0646<\/h2><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u060c \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0634\u0645\u0627 <strong>\u067e\u0627\u06cc\u062f\u0627\u0631 \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u0633\u0637\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646<\/strong> \u0627\u0633\u062a. \u062f\u0644\u0645\u0647 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u06a9\u062a\u0648:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0627\u0639\u062b <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646<\/strong> \u0646\u0645\u06cc\u200c\u0634\u0648\u062f<\/li><li>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><li>\u0645\u06cc\u0644 \u0628\u0647 \u0631\u06cc\u0632\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0647\u0645 \u062f\u0631 <strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> \u0648 \u0647\u0645 \u062f\u0631 <strong>\u0631\u0698\u06cc\u0645 \u0646\u06af\u0647\u200c\u062f\u0627\u0631\u0646\u062f\u0647<\/strong> \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\ud83e\udd69 \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0648\u0639 \u06af\u0648\u0634\u062a \u062f\u0631 \u062f\u0644\u0645\u0647 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u06a9\u062a\u0648<\/h2><p dir=\"rtl\" lang=\"fa\">\u0634\u0645\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0647\u062f\u0641 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062e\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p><h3 dir=\"rtl\" lang=\"fa\">\ud83d\udd39 \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u0645\u0631\u063a<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0686\u0631\u0628\u06cc \u06a9\u0645\u062a\u0631<\/li><li>\u0647\u0636\u0645 \u0622\u0633\u0627\u0646\u200c\u062a\u0631<\/li><li>\u0645\u0646\u0627\u0633\u0628 \u0641\u0627\u0632\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0644\u0631\u06cc<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\ud83d\udd39 \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u0642\u0631\u0645\u0632<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631<\/li><li>\u0637\u0639\u0645 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631<\/li><li>\u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0641\u0627\u0632 \u0641\u0639\u0627\u0644 \u06a9\u062a\u0648 \u0647\u0633\u062a\u0646\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0647\u0631 \u062f\u0648 \u062d\u0627\u0644\u062a\u060c \u0634\u0645\u0627 \u0628\u0627 \u062d\u0630\u0641 \u0628\u0631\u0646\u062c \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0646\u06cc\u0631\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc <strong>\u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647<\/strong> \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\ud83e\uddc0 \u0646\u0642\u0634 \u067e\u0646\u06cc\u0631 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/h2><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u060c \u0686\u0631\u0628\u06cc \u062f\u0634\u0645\u0646 \u0634\u0645\u0627 \u0646\u06cc\u0633\u062a. \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f <strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong> \u0631\u0627 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0648\u0627\u0631\u062f \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0644\u0645\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u067e\u0646\u06cc\u0631 \u0645\u0648\u0632\u0627\u0631\u0644\u0627<\/li><li>\u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631<\/li><li>\u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u067e\u0646\u06cc\u0631\u0647\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0628\u0627\u0641\u062a \u0648 \u0637\u0639\u0645\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0646\u0633\u0628\u062a <strong>\u0686\u0631\u0628\u06cc \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0631\u0627 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u06a9\u062a\u0648 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\ud83c\udf7d\ufe0f \u062f\u0644\u0645\u0647 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u06a9\u062a\u0648 \u062f\u0631 \u0633\u0628\u06a9 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645<\/h2><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0633\u0628\u06a9 \u062a\u063a\u0630\u06cc\u0647 <strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong>\u060c \u062a\u0623\u06a9\u06cc\u062f \u0627\u0635\u0644\u06cc \u0628\u0631:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u063a\u0630\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc<\/li><li>\u062d\u0630\u0641 \u0642\u0646\u062f\u0647\u0627\u06cc \u067e\u0646\u0647\u0627\u0646<\/li><li>\u06a9\u0646\u062a\u0631\u0644 \u067e\u0627\u0633\u062e \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u06cc<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a. \u062f\u0644\u0645\u0647 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u06a9\u062a\u0648 \u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u0647\u0645\u06cc\u0646 \u0627\u0635\u0648\u0644 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 <strong>\u0648\u0639\u062f\u0647 \u0627\u0635\u0644\u06cc \u0633\u0627\u0644\u0645\u060c \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0648 \u062d\u062a\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p><hr \/><h1 dir=\"rtl\" lang=\"fa\">\ud83d\udc69\u200d\ud83c\udf73 \u0631\u0633\u067e\u06cc \u06a9\u0627\u0645\u0644 \u062f\u0644\u0645\u0647 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u06a9\u062a\u0648 (Recipe Schema)<\/h1><h3 dir=\"rtl\" lang=\"fa\">\ud83d\udcdd \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 (\u0628\u0631\u0627\u06cc \u06f4 \u0646\u0641\u0631)<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u062f\u0631\u0634\u062a: 4 \u0639\u062f\u062f<\/li><li>\u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 (\u0645\u0631\u063a \u06cc\u0627 \u0642\u0631\u0645\u0632): 400 \u06af\u0631\u0645<\/li><li>\u067e\u06cc\u0627\u0632 \u06a9\u0648\u0686\u06a9: 1 \u0639\u062f\u062f<\/li><li>\u0633\u06cc\u0631: 1 \u062d\u0628\u0647<\/li><li>\u067e\u0646\u06cc\u0631 \u0645\u0648\u0632\u0627\u0631\u0644\u0627 \u06cc\u0627 \u0686\u062f\u0627\u0631: 100\u2013150 \u06af\u0631\u0645<\/li><li>\u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc: 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc\u060c \u06a9\u0645)<\/li><li>\u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\u060c \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627\u060c \u0622\u0648\u06cc\u0634\u0646: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><li>\u0646\u0645\u06a9: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u06a9\u0631\u0647 \u062d\u06cc\u0648\u0627\u0646\u06cc: 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\">\ud83d\udd2a \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0631\u062d\u0644\u0647\u200c\u0628\u0647\u200c\u0645\u0631\u062d\u0644\u0647<\/h3><p dir=\"rtl\" lang=\"fa\">1\ufe0f\u20e3 \u0627\u0628\u062a\u062f\u0627 \u0641\u0631 \u0631\u0627 \u0631\u0648\u06cc 180 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u06af\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">2\ufe0f\u20e3 \u0641\u0644\u0641\u0644\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0628\u0627\u0644\u0627 \u0628\u0631\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0648 \u062f\u0627\u062e\u0644 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062e\u0627\u0644\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">3\ufe0f\u20e3 \u067e\u06cc\u0627\u0632 \u0648 \u0633\u06cc\u0631 \u0631\u0627 \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">4\ufe0f\u20e3 \u06af\u0648\u0634\u062a \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u062e\u0648\u0628 \u0645\u062e\u0644\u0648\u0637 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">5\ufe0f\u20e3 \u0631\u0628 \u06af\u0648\u062c\u0647 (\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647) \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0641\u062a \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">6\ufe0f\u20e3 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0627\u062e\u0644 \u0641\u0644\u0641\u0644\u200c\u0647\u0627 \u067e\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">7\ufe0f\u20e3 \u0631\u0648\u06cc \u0647\u0631 \u0641\u0644\u0641\u0644 \u067e\u0646\u06cc\u0631 \u0645\u06cc\u200c\u0631\u06cc\u0632\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">8\ufe0f\u20e3 \u062f\u0644\u0645\u0647\u200c\u0647\u0627 \u0631\u0627 30\u201335 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0641\u0631 \u0645\u06cc\u200c\u067e\u0632\u06cc\u062f \u062a\u0627 \u067e\u0646\u06cc\u0631 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\ud83d\udcca \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0642\u0631\u06cc\u0628\u06cc (\u0647\u0631 \u0648\u0627\u062d\u062f)<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u06a9\u0627\u0644\u0631\u06cc: 350\u2013450 kcal<\/li><li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: 25\u201330 \u06af\u0631\u0645<\/li><li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0627\u0644\u0635: 6\u20138 \u06af\u0631\u0645<\/li><li>\u0686\u0631\u0628\u06cc: \u0628\u0627\u0644\u0627 (\u0645\u0646\u0627\u0633\u0628 \u06a9\u062a\u0648)<\/li><\/ul><hr \/><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0634\u0645\u0627 \u0628\u0627 \u0622\u0645\u0627\u062f\u0647\u200c\u06a9\u0631\u062f\u0646 <strong>\u062f\u0644\u0645\u0647 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u06a9\u062a\u0648<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0633\u0627\u0644\u0645\u060c \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u062f\u0631\u0646 \u0648 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u062d\u0630\u0641 \u0645\u0648\u0627\u062f \u0642\u0646\u062f\u06cc \u0648 \u067e\u0631\u0646\u0634\u0627\u0633\u062a\u0647\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648\u0627\u0642\u0639\u06cc<\/strong>\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f <strong>\u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631 \u0648\u0632\u0646 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646<\/strong> \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0647\u0645 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0628\u0627\u0634\u0646\u062f \u0648 \u0647\u0645 \u0628\u0627 \u0627\u0647\u062f\u0627\u0641 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0647\u0645\u200c\u0631\u0627\u0633\u062a\u0627 \u0639\u0645\u0644 \u06a9\u0646\u0646\u062f\u060c \u062f\u0644\u0645\u0647\u200c\u0647\u0627\u06cc \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0627\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0641\u062a\u06af\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. \u062f\u0631 <strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u063a\u0630\u0627\u060c \u0645\u0633\u06cc\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0631\u0627 <strong>\u0633\u0627\u062f\u0647\u060c \u0639\u0644\u0645\u06cc \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631<\/strong> \u0637\u06cc \u06a9\u0646\u06cc\u062f.<\/p><\/div><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc<\/h3><ul lang=\"en\"><li><p lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/low-carbohydrate-diet\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/low-carbohydrate-diet\/<\/a><\/p><\/li><li><p lang=\"en\"><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/low-carbohydrate-diets\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/low-carbohydrate-diets<\/a><\/p><\/li><li><p lang=\"en\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23651522\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23651522\/<\/a><\/p><\/li><li><p lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/protein\/art-20045595\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/protein\/art-20045595<\/a><\/p><\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07a355d e-flex e-con-boxed e-con e-parent\" data-id=\"07a355d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03003fa elementor-widget elementor-widget-image\" data-id=\"03003fa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062f\u0644\u0645\u0647 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u06a9\u062a\u0648 \u06cc\u06a9 \u0646\u0633\u062e\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0632 \u062f\u0644\u0645\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0622\u0646 \u0631\u0627 \u0645\u062e\u0635\u0648\u0635 \u0627\u0641\u0631\u0627\u062f\u06cc \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06cc\u0627 \u0644\u0648\u06a9\u0631\u0628 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0633\u062e\u0647\u060c \u0634\u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0646\u062c \u0648 \u0645\u0648\u0627\u062f \u067e\u0631\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u062c\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0647\u062f\u0641\u0645\u0646\u062f\u06cc \u0627\u0632 \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647\u060c \u067e\u0646\u06cc\u0631\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"author":2,"featured_media":8953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40,43],"tags":[],"class_list":["post-8952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40","category-43"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=8952"}],"version-history":[{"count":13,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8952\/revisions"}],"predecessor-version":[{"id":10429,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8952\/revisions\/10429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/8953"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=8952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=8952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=8952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}