{"id":8992,"date":"2025-01-04T14:49:42","date_gmt":"2025-01-04T11:19:42","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=8992"},"modified":"2026-01-28T10:35:19","modified_gmt":"2026-01-28T07:05:19","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b1%d9%88%d9%84-%d8%a7%d8%b3%d9%81%d9%86%d8%a7%d8%ac-%d9%88-%da%a9%d8%a7%d9%84%d8%a8%d8%a7%d8%b3-%d9%85%d8%b1%d8%ba","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b1%d9%88%d9%84-%d8%a7%d8%b3%d9%81%d9%86%d8%a7%d8%ac-%d9%88-%da%a9%d8%a7%d9%84%d8%a8%d8%a7%d8%b3-%d9%85%d8%b1%d8%ba\/","title":{"rendered":"\u0631\u0648\u0644 \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06a9\u0627\u0644\u0628\u0627\u0633 \u0645\u0631\u063a\u061b \u067e\u06cc\u0634\u200c\u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8992\" class=\"elementor elementor-8992\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc951b7 e-flex e-con-boxed e-con e-parent\" data-id=\"6bc951b7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eaed1f6 elementor-widget elementor-widget-text-editor\" data-id=\"1eaed1f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\"><strong>\u0631\u0648\u0644 \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06a9\u0627\u0644\u0628\u0627\u0633 \u0645\u0631\u063a<\/strong> \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 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\u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0631\u0648\u0644 \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06a9\u0627\u0644\u0628\u0627\u0633 \u0645\u0631\u063a<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u0633\u0641\u0646\u0627\u062c \u062a\u0627\u0632\u0647: \u06f2\u06f0\u06f0 \u06af\u0631\u0645<\/li><li>\u06a9\u0627\u0644\u0628\u0627\u0633 \u0645\u0631\u063a \u06a9\u0645\u200c\u0686\u0631\u0628: \u06f1\u06f5\u06f0 \u06af\u0631\u0645 (\u0648\u0631\u0642\u0647\u200c\u0627\u06cc)<\/li><li>\u067e\u0646\u06cc\u0631 \u0645\u0648\u0632\u0627\u0631\u0644\u0627 \u06cc\u0627 \u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628: \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/li><li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a: \u06f1 \u0639\u062f\u062f (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc\u060c \u0628\u0631\u0627\u06cc \u0627\u0646\u0633\u062c\u0627\u0645 \u0628\u06cc\u0634\u062a\u0631)<\/li><li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><li>\u067e\u0648\u062f\u0631 \u0633\u06cc\u0631 \u06cc\u0627 \u0622\u0648\u06cc\u0634\u0646: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0644\u062e\u0648\u0627\u0647<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/h2><ol dir=\"rtl\" lang=\"fa\"><li>\u0627\u0633\u0641\u0646\u0627\u062c\u200c\u0647\u0627 \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u06cc\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u062d\u062c\u0645 \u0622\u0646 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f.<\/li><li>\u067e\u0633 \u0627\u0632 \u062e\u0646\u06a9 \u0634\u062f\u0646\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/li><li>\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u0628\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0645\u062e\u0644\u0648\u0637 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li><li>\u0648\u0631\u0642\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0644\u0628\u0627\u0633 \u0645\u0631\u063a \u0631\u0627 \u0631\u0648\u06cc \u0633\u0637\u062d \u0635\u0627\u0641 \u0628\u0686\u06cc\u0646\u06cc\u062f.<\/li><li>\u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u067e\u0646\u06cc\u0631 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0631\u0648\u06cc \u06a9\u0627\u0644\u0628\u0627\u0633 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0631\u0648\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0641\u0631 \u06cc\u0627 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u067e\u0646\u06cc\u0631 \u0630\u0648\u0628 \u0634\u0648\u062f.<\/li><li>\u0631\u0648\u0644\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0633\u0631\u0648 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li><\/ol><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f<\/h2><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627:<\/strong> \u06a9\u0627\u0644\u0628\u0627\u0633 \u0645\u0631\u063a \u0648 \u067e\u0646\u06cc\u0631 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 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\u0627\u0632 \u0633\u0631\u0648 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0641\u0631 \u06af\u0631\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0633\u0631\u0648<\/h2><p dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0644 \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06a9\u0627\u0644\u0628\u0627\u0633 \u0645\u0631\u063a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u067e\u06cc\u0634\u200c\u063a\u0630\u0627 \u062f\u0631 \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627\u060c \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u06cc\u0627 \u0634\u0627\u0645 \u0633\u0628\u06a9 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0633\u0631\u0648 \u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0644 \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06a9\u0627\u0644\u0628\u0627\u0633 \u0645\u0631\u063a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647\u060c \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0645\u0648\u0627\u062f \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0633\u067e\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9\u060c \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0633\u0631\u06cc\u0639 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0648 \u0633\u0627\u0644\u0645 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. <strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> \u0627\u06cc\u0646 \u0631\u0648\u0644 \u0631\u0627 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0646\u0648\u0639\u200c\u0628\u062e\u0634\u06cc\u062f\u0646 \u0628\u0647 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\">Harvard T.H. Chan School of Public Health \u2013 Protein<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li>National Institutes of Health \u2013 Spinach Nutrition<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Spinach-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/ods.od.nih.gov\/factsheets\/Spinach-HealthProfessional\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li>Mayo Clinic \u2013 Healthy snack ideas<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/healthy-snacks\/art-20046228\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/healthy-snacks\/art-20046228<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li>World Health Organization (WHO) \u2013 Healthy diet<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/a><\/p><p><a href=\"https:\/\/energym.ir\/diet\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-8983 size-large\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1024x410.jpg\" alt=\"\" width=\"1024\" height=\"410\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0631\u0648\u0644 \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06a9\u0627\u0644\u0628\u0627\u0633 \u0645\u0631\u063a \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 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\u0647\u0633\u062a\u0646\u062f.<\/p>\n","protected":false},"author":2,"featured_media":8993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40,43],"tags":[],"class_list":["post-8992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40","category-43"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=8992"}],"version-history":[{"count":8,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8992\/revisions"}],"predecessor-version":[{"id":13044,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/8992\/revisions\/13044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/8993"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=8992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=8992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=8992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}