{"id":9044,"date":"2025-01-05T11:27:27","date_gmt":"2025-01-05T07:57:27","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9044"},"modified":"2026-01-27T13:41:22","modified_gmt":"2026-01-27T10:11:22","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b2%d8%b1%d8%b4%da%a9-%d9%be%d9%84%d9%88-%d8%a8%d8%a7-%d9%85%d8%b1%d8%ba-%d9%85%d8%ac%d9%84%d8%b3%db%8c-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d8%a7%d8%b5","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b2%d8%b1%d8%b4%da%a9-%d9%be%d9%84%d9%88-%d8%a8%d8%a7-%d9%85%d8%b1%d8%ba-%d9%85%d8%ac%d9%84%d8%b3%db%8c-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d8%a7%d8%b5\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0632\u0631\u0634\u06a9 \u067e\u0644\u0648"},"content":{"rendered":"<h1 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0632\u0631\u0634\u06a9 \u067e\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a \u0645\u062c\u0644\u0633\u06cc | 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\u06a9\u0644\u06cc\u062f\u06cc \u0645\u062c\u0644\u0633\u06cc\u200c \u0634\u062f\u0646 \u0622\u0646 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0632\u0631\u0634\u06a9 \u067e\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0632\u0631\u0634\u06a9 \u067e\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0627\u0635\u06cc\u0644 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0631\u06cc\u0634\u0647 \u0622\u0646 \u0628\u0647 \u0622\u0634\u067e\u0632\u06cc 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\u0686\u0631\u0628\u06cc \u0628\u0631\u0646\u062c \u0648 \u0645\u0631\u063a \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0632\u0639\u0641\u0631\u0627\u0646 \u0639\u0637\u0631 \u0644\u0648\u06a9\u0633 \u0648 \u0631\u0646\u06af \u0637\u0644\u0627\u06cc\u06cc \u0628\u0647 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062e\u0644\u0627\u0644 \u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u067e\u0633\u062a\u0647\u060c \u062c\u0644\u0648\u0647\u200c\u0627\u06cc \u0645\u062c\u0644\u0633\u06cc \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0632\u0631\u0634\u06a9 \u067e\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a (\u06f4 \u0646\u0641\u0631)<\/h2>\n<h3 dir=\"rtl\" lang=\"fa\">\u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc\u00a0 \u0645\u0631\u063a<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u0631\u063a (\u0631\u0627\u0646 \u06cc\u0627 \u0633\u06cc\u0646\u0647): \u06f4 \u062a\u06a9\u0647<\/li>\n<li>\u067e\u06cc\u0627\u0632: \u06f2 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/li>\n<li>\u0631\u0628 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc: \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645\u200c\u06a9\u0631\u062f\u0647 \u063a\u0644\u06cc\u0638: \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u0646\u0645\u06a9: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n<li>\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n<li>\u0632\u0631\u062f\u0686\u0648\u0628\u0647: \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n<li>\u0631\u0648\u063a\u0646: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0632\u0631\u0634\u06a9 \u067e\u0644\u0648<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u0631\u0646\u062c \u0627\u06cc\u0631\u0627\u0646\u06cc: \u06f4 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<li>\u0632\u0631\u0634\u06a9: \u00bd \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<li>\u0634\u06a9\u0631: \u06f1 \u062a\u0627 \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/li>\n<li>\u06a9\u0631\u0647 \u06cc\u0627 \u0631\u0648\u063a\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc: \u06f3\u06f0 \u06af\u0631\u0645<\/li>\n<li>\u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645\u200c\u06a9\u0631\u062f\u0647: \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u062e\u0644\u0627\u0644 \u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u067e\u0633\u062a\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0644\u062e\u0648\u0627\u0647<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0632\u0631\u0634\u06a9 \u067e\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a \u0645\u0631\u062d\u0644\u0647\u200c\u0628\u0647\u200c\u0645\u0631\u062d\u0644\u0647<\/h2>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u0631\u063a<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0628\u062a\u062f\u0627 \u067e\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u062e\u0644\u0627\u0644\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u0646\u062f. \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0639\u0637\u0631 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0631\u0627 \u0622\u0632\u0627\u062f \u06a9\u0646\u06cc\u062f. \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u063a \u0631\u0627 \u062f\u0627\u062e\u0644 \u0642\u0627\u0628\u0644\u0645\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0631 \u0637\u0631\u0641 \u0622\u0646 \u0631\u0627 \u06a9\u0645\u06cc \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0631\u0646\u06af \u0645\u0631\u063a \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0631\u0628 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0637\u0639\u0645 \u062e\u0627\u0645\u06cc \u0622\u0646 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645\u200c\u06a9\u0631\u062f\u0647 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u06cc \u0622\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0645\u0631\u063a \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u067e\u0632\u062f \u0648 \u0633\u0633 \u063a\u0644\u06cc\u0638\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u067e\u062e\u062a \u0628\u0631\u0646\u062c \u0632\u0639\u0641\u0631\u0627\u0646\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0646\u062c \u0631\u0627 \u0627\u0632 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0628\u0627 \u0622\u0628 \u0648 \u0646\u0645\u06a9 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f. \u0622\u0628 \u0631\u0627 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u0628\u0631\u0646\u062c \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u0646\u062c \u0645\u063a\u0632\u067e\u062e\u062a \u0648 \u0633\u0637\u062d \u0622\u0646 \u0646\u0631\u0645 \u0634\u062f\u060c \u0628\u0631\u0646\u062c \u0631\u0627 \u0622\u0628\u06a9\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u0641 \u0642\u0627\u0628\u0644\u0645\u0647 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062a\u0647\u200c\u062f\u06cc\u06af \u062f\u0644\u062e\u0648\u0627\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0628\u0631\u0646\u062c \u0631\u0627 \u062f\u0627\u062e\u0644 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u0646 \u06a9\u0645\u06cc \u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645\u200c\u06a9\u0631\u062f\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u0631\u0646\u062c \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u062f\u0645 \u0628\u06a9\u0634\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u0622\u0645\u0627\u062f\u0647\u200c \u06a9\u0631\u062f\u0646 \u0632\u0631\u0634\u06a9<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0632\u0631\u0634\u06a9 \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u0622\u0628\u06a9\u0634 \u06a9\u0646\u06cc\u062f. \u0622\u0646 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u0628\u0627 \u06a9\u0631\u0647 \u06cc\u0627 \u0631\u0648\u063a\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0644\u0627\u06cc\u0645 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644\u060c \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0634\u06a9\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0631\u0634\u06cc \u0632\u0631\u0634\u06a9 \u0645\u062a\u0639\u0627\u062f\u0644 \u0634\u0648\u062f. \u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645\u200c\u06a9\u0631\u062f\u0647 \u0631\u0627 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0631\u06cc\u0639 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0633\u0631\u0648 \u0632\u0631\u0634\u06a9 \u067e\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0646\u062c \u0632\u0639\u0641\u0631\u0627\u0646\u06cc \u0631\u0627 \u062f\u0631 \u062f\u06cc\u0633 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0632\u0631\u0634\u06a9 \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f. \u062e\u0644\u0627\u0644 \u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u067e\u0633\u062a\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u0647 \u0645\u062c\u0644\u0633\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u06cc\u0627 \u0631\u0648\u06cc \u0628\u0631\u0646\u062c \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u0627\u0632 \u0633\u0633 \u0645\u0631\u063a \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0632\u0631\u0634\u06a9 \u067e\u0644\u0648 \u0645\u062c\u0644\u0633\u06cc<\/h2>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0632\u0631\u0634\u06a9 \u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062a\u0641\u062a \u0646\u062f\u0647\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u0633\u0648\u0632\u062f \u0648 \u062a\u0644\u062e \u0645\u06cc\u200c\u0634\u0648\u062f<\/li>\n<li>\u0632\u0639\u0641\u0631\u0627\u0646 \u063a\u0644\u06cc\u0638\u060c \u0637\u0639\u0645 \u0648 \u0631\u0646\u06af \u063a\u0630\u0627 \u0631\u0627 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0631\u0647 \u0628\u0647\u200c\u062c\u0627\u06cc \u0631\u0648\u063a\u0646 \u0645\u0639\u0645\u0648\u0644\u06cc \u0637\u0639\u0645 \u0633\u0646\u062a\u06cc\u200c\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li>\u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0628\u0627\u0641\u062a \u0622\u0646 \u0646\u0631\u0645 \u0648 \u0622\u0628\u062f\u0627\u0631 \u0628\u0645\u0627\u0646\u062f<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f \u0632\u0631\u0634\u06a9 \u067e\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0632\u0631\u0634\u06a9 \u067e\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a. \u0628\u0631\u0646\u062c \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u0631\u063a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0632\u0631\u0634\u06a9 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0632\u0631\u0634\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc\u060c \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0633\u0624\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0632\u0631\u0634\u06a9 \u067e\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a<\/h2>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0622\u06cc\u0627 \u0632\u0631\u0634\u06a9 \u067e\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645\u06cc \u0627\u0633\u062a\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0644\u0647\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u060c \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0645\u063a\u0630\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0632\u0631\u0634\u06a9 \u067e\u0644\u0648 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0644\u0647\u060c \u0632\u0631\u0634\u06a9 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u062a\u0631\u0634 \u0627\u0633\u062a \u0648 \u062d\u0630\u0641 \u0634\u06a9\u0631 \u06a9\u0627\u0645\u0644\u0627\u064b \u0633\u0644\u06cc\u0642\u0647\u200c\u0627\u06cc \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0631\u0627\u0646 \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0628\u0647\u062a\u0631 \u0648 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u0646\u0633\u062e\u0647 \u06a9\u0645\u200c\u0686\u0631\u0628\u200c\u062a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0645\u0631\u062a\u0628\u0637<\/h2>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.healthline.com\/nutrition\/barberries\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/barberries<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/how-cook-perfect-rice\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.bbcgoodfood.com\/howto\/guide\/how-cook-perfect-rice<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320018\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.medicalnewstoday.com\/articles\/320018<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/energym.ir\/diet\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-8983 size-large\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1024x410.jpg\" alt=\"\" width=\"1024\" height=\"410\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0632\u0631\u0634\u06a9 \u067e\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a \u0645\u062c\u0644\u0633\u06cc | \u062f\u0633\u062a\u0648\u0631 \u0627\u0635\u06cc\u0644 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0628\u0627 \u0632\u0639\u0641\u0631\u0627\u0646 \u0632\u0631\u0634\u06a9 \u067e\u0644\u0648 \u0628\u0627 \u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u0647\u0648\u0631\u062a\u0631\u06cc\u0646 \u0648 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc 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