{"id":9057,"date":"2025-01-05T14:18:38","date_gmt":"2025-01-05T10:48:38","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9057"},"modified":"2026-01-27T11:33:43","modified_gmt":"2026-01-27T08:03:43","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d8%a7%d8%b3%d9%81%d9%86%d8%a7%d8%ac-%d9%88-%d9%82%d8%a7%d8%b1%da%86-%d8%b3%d8%a7%d9%84%d9%85%d8%8c-%d8%ae%d9%88%d8%b4","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d8%a7%d8%b3%d9%81%d9%86%d8%a7%d8%ac-%d9%88-%d9%82%d8%a7%d8%b1%da%86-%d8%b3%d8%a7%d9%84%d9%85%d8%8c-%d8%ae%d9%88%d8%b4\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0642\u0627\u0631\u0686"},"content":{"rendered":"<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"f4cbe5da-86d9-4f6e-9383-1fe2d10c8b1c\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h1 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0642\u0627\u0631\u0686 | \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0633\u0627\u0644\u0645\u060c \u0633\u0628\u06a9 \u0648 \u0645\u063a\u0630\u06cc<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0633\u0627\u0644\u0627\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0642\u0627\u0631\u0686 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 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\u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06af\u0631\u062f\u0648 \u06cc\u0627 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627\u0641\u062a\u06cc \u062a\u0631\u062f \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u06a9\u0648\u0686\u06a9\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0628\u200c\u0644\u06cc\u0645\u0648\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0633\u0633 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0628\u0627 \u0633\u0633 \u067e\u0648\u0634\u0627\u0646\u062f\u0647 \u0634\u0648\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644\u060c \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627 \u06cc\u0627 \u067e\u0627\u0631\u0645\u0633\u0627\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0631\u0648 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631 \u0634\u062f\u0646 \u0633\u0627\u0644\u0627\u062f<\/h2>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0632 \u0627\u0633\u0641\u0646\u0627\u062c \u062c\u0648\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627\u0641\u062a\u06cc \u0644\u0637\u06cc\u0641 \u0648 \u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<li>\u0642\u0627\u0631\u0686 \u0631\u0627 \u062f\u0631\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0633\u0631\u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0631\u0646\u06af \u0622\u0646 \u062a\u06cc\u0631\u0647 \u0646\u0634\u0648\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0646\u0633\u062e\u0647 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc\u060c \u067e\u0646\u06cc\u0631 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u063a\u0632\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0637\u0639\u0645 \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0627\u06cc\u062f \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0642\u0627\u0631\u0686<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u0631\u06a9\u06cc\u0628 \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0642\u0627\u0631\u0686\u060c \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u0628\u0647 \u0645\u0646\u0628\u0639\u06cc \u0639\u0627\u0644\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0648 \u0642\u0627\u0631\u0686\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0645\u0646\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645 \u0647\u0633\u062a\u0646\u062f. \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u0631\u062f\u0648 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u06a9\u0627\u0645\u0644\u200c\u062a\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f\u00a0 \u0631\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 <strong><a href=\"https:\/\/energym.ir\/diet\/25\/inflammation\">\u0631\u0698\u06cc\u0645\u00a0 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0646\u0631\u062c\u06cc\u0645\u00a0<\/a><\/strong> \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0633\u0624\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 (FAQ)<\/h2>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0622\u06cc\u0627 \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0642\u0627\u0631\u0686 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0644\u0647\u060c \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627 \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0642\u0627\u0631\u0686\u060c \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0642\u0627\u0631\u0686 \u0631\u0627 \u062e\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0644\u0647\u060c \u0642\u0627\u0631\u0686 \u062e\u0627\u0645 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u06cc\u0632 \u0628\u0648\u062f\u0646 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062a\u0641\u062a\u200c\u062f\u0627\u062f\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0628\u0627\u0639\u062b \u0622\u0632\u0627\u062f \u0634\u062f\u0646 \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0686\u0647 \u067e\u0646\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0633\u0631\u0648 \u0634\u0648\u062f\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u067e\u0646\u06cc\u0631 \u0641\u062a\u0627 \u0637\u0639\u0645 \u062a\u0646\u062f\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u067e\u0627\u0631\u0645\u0633\u0627\u0646\u060c \u0637\u0639\u0645\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0634\u0648\u0631\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0645\u0631\u062a\u0628\u0637<\/h2>\n<ul lang=\"en\">\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/spinach\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/foods\/spinach<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/mushrooms\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/mushrooms<\/a><\/li>\n<li><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/healthy-salad\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.bbcgoodfood.com\/recipes\/collection\/healthy-salad<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<p><a href=\"https:\/\/energym.ir\/diet\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-8983\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1024x410.jpg\" alt=\"\" width=\"1024\" height=\"410\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0642\u0627\u0631\u0686 | \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0633\u0627\u0644\u0645\u060c \u0633\u0628\u06a9 \u0648 \u0645\u063a\u0630\u06cc \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0642\u0627\u0631\u0686 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u062f\u062a\u200c\u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u062a\u0631\u06a9\u06cc\u0628\u06cc &#8230;<\/p>\n","protected":false},"author":2,"featured_media":9049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40],"tags":[],"class_list":["post-9057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=9057"}],"version-history":[{"count":4,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9057\/revisions"}],"predecessor-version":[{"id":12897,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9057\/revisions\/12897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/9049"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=9057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=9057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=9057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}