{"id":9068,"date":"2025-01-05T15:25:53","date_gmt":"2025-01-05T11:55:53","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9068"},"modified":"2026-01-27T11:02:24","modified_gmt":"2026-01-27T07:32:24","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d8%a7%d9%86%d8%af%d9%88%d9%86%d8%b2%db%8c-%d9%84%d9%88-%da%a9%d8%b1%d8%a8-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%b1%da%98","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d8%a7%d9%86%d8%af%d9%88%d9%86%d8%b2%db%8c-%d9%84%d9%88-%da%a9%d8%b1%d8%a8-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%b1%da%98\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0646\u062f\u0648\u0646\u0632\u06cc \u0644\u0648 \u06a9\u0631\u0628"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9068\" class=\"elementor elementor-9068\" 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\u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0646\u0633\u062e\u0647 \u0645\u0646\u0627\u0633\u0628 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u0632 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u062f\u0631 \u0635\u0648\u0631\u062a \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u0645\u0627\u0633\u062a \u0631\u0627 \u0628\u0627 \u0633\u0633 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u06cc\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062e\u0627\u0644\u0635 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0627\u0641\u0632\u0648\u062f\u0646 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\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f. \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0628\u0647 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0641\u0632\u0648\u062f\u0647\u200c\u0634\u062f\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u06cc\u0631\u06cc \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0633\u0624\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 (FAQ)<\/h2><p dir=\"rtl\" lang=\"fa\"><strong>\u0622\u06cc\u0627 \u0633\u0627\u0644\u0627\u062f \u0627\u0646\u062f\u0648\u0646\u0632\u06cc \u0644\u0648 \u06a9\u0631\u0628 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u0646\u0627\u0633\u0628 <a href=\"https:\/\/energym.ir\/diet\/14\/ketogenic\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0646\u0631\u062c\u06cc\u0645<\/a> \u0627\u0633\u062a\u061f<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0644\u0647\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0633\u0633 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f\u060c \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u06a9\u0627\u0645\u0644\u0627\u064b \u06a9\u062a\u0648\u06cc\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u0628\u062f\u0648\u0646 \u0645\u0627\u0633\u062a \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u061f<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0644\u0647\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0633 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u06cc\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0639\u0627\u0644\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0644\u0628\u0646\u06cc\u0627\u062a \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0686\u06cc\u0633\u062a\u061f<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0645\u0631\u063a \u06af\u0631\u06cc\u0644\u200c\u0634\u062f\u0647\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u06cc\u0627 \u062d\u062a\u06cc \u0645\u06cc\u06af\u0648\u06cc \u062a\u0641\u062a\u200c\u062f\u0627\u062f\u0647\u200c\u0634\u062f\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p><hr \/><h2 lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0645\u0631\u062a\u0628\u0637<\/h2><ul dir=\"ltr\" lang=\"en\"><li><a href=\"https:\/\/www.healthline.com\/nutrition\/low-carb-vegetables\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/low-carb-vegetables<\/a><\/li><li><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-truth-about-fats-bad-and-good\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.health.harvard.edu\/staying-healthy\/the-truth-about-fats-bad-and-good<\/a><\/li><li><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/keto-salad-recipes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.bbcgoodfood.com\/recipes\/collection\/keto-salad-recipes<\/a><\/li><\/ul><p>\u00a0<\/p><p>\u00a0<\/p><p><a href=\"https:\/\/energym.ir\/diet\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-8983\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1024x410.jpg\" alt=\"\" width=\"1024\" height=\"410\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7170065 e-flex e-con-boxed e-con e-parent\" data-id=\"7170065\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0646\u062f\u0648\u0646\u0632\u06cc \u0644\u0648 \u06a9\u0631\u0628 | \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u0627\u0646\u062f\u0648\u0646\u0632\u06cc \u0644\u0648 \u06a9\u0631\u0628 \u0646\u0633\u062e\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0648 \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u0633\u0627\u0644\u0627\u062f \u0627\u0646\u062f\u0648\u0646\u0632\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":9065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40,43],"tags":[],"class_list":["post-9068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40","category-43"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=9068"}],"version-history":[{"count":6,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9068\/revisions"}],"predecessor-version":[{"id":12867,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9068\/revisions\/12867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/9065"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=9068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=9068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=9068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}