{"id":9161,"date":"2025-01-07T14:15:45","date_gmt":"2025-01-07T10:45:45","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9161"},"modified":"2026-01-27T13:59:00","modified_gmt":"2026-01-27T10:29:00","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%da%a9%d9%84%d9%85-%d8%b3%d9%81%db%8c%d8%af-%d9%88-%d9%87%d9%88%db%8c%d8%ac","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%da%a9%d9%84%d9%85-%d8%b3%d9%81%db%8c%d8%af-%d9%88-%d9%87%d9%88%db%8c%d8%ac\/","title":{"rendered":"\u0633\u0627\u0644\u0627\u062f \u06a9\u0644\u0645 \u0633\u0641\u06cc\u062f \u0648 \u0647\u0648\u06cc\u062c\u061b \u0633\u0627\u0644\u0627\u062f\u06cc \u0633\u0627\u062f\u0647\u060c \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9161\" class=\"elementor elementor-9161\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c73e420 e-flex e-con-boxed e-con e-parent\" data-id=\"1c73e420\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c663794 elementor-widget elementor-widget-text-editor\" data-id=\"7c663794\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden @container\/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-toixa-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-toixa-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-5\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6888ef59-150c-460f-aa68-64ba290dfeb9\" data-message-model-slug=\"gpt-4o-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p dir=\"rtl\" lang=\"fa\"><strong>\u0633\u0627\u0644\u0627\u062f \u06a9\u0644\u0645 \u0633\u0641\u06cc\u062f \u0648 \u0647\u0648\u06cc\u062c<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0644\u0645 \u0633\u0641\u06cc\u062f \u0648 \u0647\u0648\u06cc\u062c\u060c \u0628\u0627\u0641\u062a\u06cc \u062a\u0631\u062f \u0648 \u0637\u0639\u0645\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u062f\u0627\u0631\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc 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<strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> \u0628\u0631 \u0622\u0646 \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f\u060c \u0686\u0646\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0639\u0627\u062f\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u06a9\u0644\u0645 \u0633\u0641\u06cc\u062f \u0648 \u0647\u0648\u06cc\u062c<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u06a9\u0644\u0645 \u0633\u0641\u06cc\u062f \u0631\u06cc\u0632 \u062e\u0631\u062f\u0634\u062f\u0647: \u06f2 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li><li>\u0647\u0648\u06cc\u062c \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647: \u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0686\u0627\u0634\u0646\u06cc<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647 \u06cc\u0627 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628: \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06f1 \u062a\u0627 \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u0646\u0645\u06a9: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><li>\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647: \u06a9\u0645\u06cc<\/li><li>\u0634\u06a9\u0631 \u06cc\u0627 \u0639\u0633\u0644 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc): \u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/h2><ol dir=\"rtl\" lang=\"fa\"><li>\u06a9\u0644\u0645 \u0633\u0641\u06cc\u062f \u062e\u0631\u062f\u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li><li>\u0647\u0644\u0645 \u0633\u0641\u06cc\u062f \u062e\u0631\u062f\u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li><li>\u0647\u0648\u06cc\u062c \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u06a9\u0644\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0645\u062e\u0644\u0648\u0637\u0648\u06cc\u062c \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u06a9\u0644\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0645\u062e\u0644\u0648\u0637 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li><li>\u0645\u0648\u0627\u062f \u0686\u0627\u0634\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f.<\/li><li>\u0686\u0627\u0634\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li><li>\u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0637\u0639\u0645\u200c\u0647\u0627 \u0628\u0647\u062a\u0631 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u0646\u062f\u060c \u0633\u067e\u0633 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li><\/ol><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f<\/h2><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631:<\/strong> \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/li><li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0627\u0644\u0627:<\/strong> \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/li><li><strong>\u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0648\u06cc\u062c:<\/strong> \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0628\u06cc\u0646\u0627\u06cc\u06cc<\/li><li><strong>\u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc:<\/strong> \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645\u200c\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0627\u0633\u062a \u06a9\u0645\u200c\u0686\u0631\u0628 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0686\u0627\u0634\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0627\u0641\u0632\u0648\u062f\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0646\u062c\u062f \u06cc\u0627 \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646\u060c \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li><li>\u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0627 \u062f\u0631 \u0647\u0645\u0627\u0646 \u0631\u0648\u0632 \u062a\u0647\u06cc\u0647 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062a\u0627 \u06f2\u06f4 \u0633\u0627\u0639\u062a \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0627\u0628\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0627\u0633\u062a.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0633\u0627\u0644\u0627\u062f \u06a9\u0644\u0645 \u0633\u0641\u06cc\u062f \u0648 \u0647\u0648\u06cc\u062c \u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u0633\u0627\u062f\u0647\u060c \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0648 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0628\u0627 \u0645\u0648\u0627\u062f \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0628\u0627 \u0686\u0627\u0634\u0646\u06cc \u0633\u0628\u06a9\u060c \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0646\u0627\u0631 \u063a\u0630\u0627 \u06cc\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0633\u0628\u06a9 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. <strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0639\u0627\u062f\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li>Harvard T.H. Chan School of Public Health \u2013 Cabbage<\/li><\/ul><p lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/cabbage\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/cabbage\/<\/a><\/p><ul lang=\"en\"><li>Harvard T.H. Chan School of Public Health \u2013 Carrots<\/li><\/ul><p lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/carrots\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/carrots\/<\/a><\/p><ul lang=\"en\"><li>Mayo Clinic \u2013 Nutrition and healthy eating<\/li><\/ul><p lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating<\/a><\/p><ul lang=\"en\"><li>World Health Organization (WHO) \u2013 Healthy diet<\/li><\/ul><p lang=\"en\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd7b885 e-flex e-con-boxed e-con e-parent\" data-id=\"dd7b885\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4c104 elementor-widget elementor-widget-image\" data-id=\"6d4c104\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0633\u0627\u0644\u0627\u062f \u06a9\u0644\u0645 \u0633\u0641\u06cc\u062f \u0648 \u0647\u0648\u06cc\u062c \u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u0633\u0627\u062f\u0647 \u0648 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u06a9\u0644\u0645 \u0633\u0641\u06cc\u062f \u0648 \u0647\u0648\u06cc\u062c \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u062a\u0639\u0627\u062f\u0644 \u0637\u0639\u0645\u060c \u0645\u0642\u062f\u0627\u0631\u06cc \u0633\u0631\u06a9\u0647\u060c \u0644\u06cc\u0645\u0648 \u06cc\u0627 \u0634\u06a9\u0631 \u0646\u06cc\u0632 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u0648\u0634\u062a\u06cc\u060c \u0633\u0627\u0646\u062f\u0648\u06cc\u0686\u200c\u0647\u0627 \u06cc\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0637\u0639\u0645 \u062e\u0648\u0628\u060c \u06a9\u0644\u0645 \u0648 \u0647\u0648\u06cc\u062c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n","protected":false},"author":2,"featured_media":9162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40,43,44,42],"tags":[],"class_list":["post-9161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40","category-43","category-44","category-42"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=9161"}],"version-history":[{"count":6,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9161\/revisions"}],"predecessor-version":[{"id":12952,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9161\/revisions\/12952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/9162"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=9161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=9161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=9161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}