{"id":9210,"date":"2025-01-08T14:32:41","date_gmt":"2025-01-08T11:02:41","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9210"},"modified":"2026-01-27T11:15:45","modified_gmt":"2026-01-27T07:45:45","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d9%86%d8%ae%d9%88%d8%af-%d8%a7%d8%b3%d9%be%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d9%86%d8%ae%d9%88%d8%af-%d8%a7%d8%b3%d9%be%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c\/","title":{"rendered":"\u0633\u0627\u0644\u0627\u062f \u0646\u062e\u0648\u062f \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc\u061b \u0633\u0627\u0644\u0627\u062f\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc\u060c \u0645\u063a\u0630\u06cc \u0648 \u062e\u0648\u0634\u200c\u0639\u0637\u0631"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9210\" class=\"elementor elementor-9210\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d600c7a e-flex e-con-boxed e-con e-parent\" data-id=\"3d600c7a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7970aa4b elementor-widget elementor-widget-text-editor\" data-id=\"7970aa4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\"><strong>\u0633\u0627\u0644\u0627\u062f \u0646\u062e\u0648\u062f \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0627\u0644\u0647\u0627\u0645\u200c\u06af\u0631\u0641\u062a\u0647 \u0627\u0632 \u0622\u0634\u067e\u0632\u06cc 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lang=\"fa\">\u0628\u0631\u0646\u062f <strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u06cc\u0627 \u067e\u06cc\u0634\u200c\u063a\u0630\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u062e\u0648\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u067e\u0627\u06cc\u0647 \u0627\u0635\u0644\u06cc\u060c \u0645\u0646\u0628\u0639\u06cc \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 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\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc\u060c \u0647\u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0646\u062e\u0648\u062f \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc\u060c \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0641\u062a\u06af\u06cc \u0628\u0627\u0634\u062f. <strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> \u0628\u0631 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627\u06cc \u062f\u0648\u062f\u06cc\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0637\u0639\u0645 \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0628\u0644\u06a9\u0647 \u0627\u0631\u0632\u0634 \u0633\u0644\u0627\u0645\u062a\u06cc \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u0646\u06cc\u0632 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0646\u062e\u0648\u062f \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647 (\u06f2 \u067e\u06cc\u0645\u0627\u0646\u0647)<\/li><li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0631\u062f\u0634\u062f\u0647 (\u00bd \u067e\u06cc\u0645\u0627\u0646\u0647)<\/li><li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0633\u0628\u0632 \u062e\u0631\u062f\u0634\u062f\u0647 (\u00bd \u067e\u06cc\u0645\u0627\u0646\u0647)<\/li><li>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u062e\u0631\u062f\u0634\u062f\u0647 (\u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647)<\/li><li>\u0632\u06cc\u062a\u0648\u0646 \u0633\u06cc\u0627\u0647 \u062d\u0644\u0642\u0647\u200c\u0634\u062f\u0647 (\u00bd \u067e\u06cc\u0645\u0627\u0646\u0647)<\/li><li>\u067e\u06cc\u0627\u0632 \u0642\u0631\u0645\u0632 \u062e\u0631\u062f\u0634\u062f\u0647 (\u00bd \u0639\u062f\u062f)<\/li><li>\u0633\u06cc\u0631 \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647 (\u06f1 \u062d\u0628\u0647 \u06a9\u0648\u0686\u06a9)<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0633\u0633<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 (\u06f3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)<\/li><li>\u0633\u0631\u06a9\u0647 \u0634\u0631\u0627\u0628 \u0642\u0631\u0645\u0632 (\u06f1 \u062a\u0627 \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)<\/li><li>\u067e\u0627\u067e\u0631\u06cc\u06a9\u0627\u06cc \u062f\u0648\u062f\u06cc (\u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc)<\/li><li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 (\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645)<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/h2><ol dir=\"rtl\" lang=\"fa\"><li>\u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647 \u0631\u0627 \u0622\u0628\u06a9\u0634 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u06a9\u0627\u0633\u0647\u200c\u0627\u06cc \u0628\u0632\u0631\u06af \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li><li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u0632\u06cc\u062a\u0648\u0646 \u0648 \u067e\u06cc\u0627\u0632 \u0642\u0631\u0645\u0632 \u0631\u0627 \u0628\u0647 \u0646\u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u062f\u0631 \u0638\u0631\u0641\u06cc \u062c\u062f\u0627\u06af\u0627\u0646\u0647\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0633\u0631\u06a9\u0647 \u0634\u0631\u0627\u0628 \u0642\u0631\u0645\u0632\u060c \u0633\u06cc\u0631\u060c \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0633\u0633 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0633\u0627\u0644\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0634\u0648\u0646\u062f.<\/li><li>\u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li><\/ol><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f<\/h2><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0646\u062e\u0648\u062f<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u0648 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631<\/strong> \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.<\/li><li><strong>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0648 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/strong> \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<\/li><li><strong>\u0632\u06cc\u062a\u0648\u0646 \u0633\u06cc\u0627\u0647<\/strong> \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u062e\u0648\u062f \u062e\u0627\u0646\u06af\u06cc \u0637\u0639\u0645 \u0637\u0628\u06cc\u0639\u06cc\u200c\u062a\u0631\u06cc \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li><li>\u0628\u0631\u0627\u06cc \u0639\u0637\u0631 \u0628\u06cc\u0634\u062a\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647 \u062e\u0631\u062f\u0634\u062f\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f.<\/li><li>\u067e\u0627\u067e\u0631\u06cc\u06a9\u0627\u06cc \u062f\u0648\u062f\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0637\u0639\u0645 \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u062f\u0627\u0631\u062f.<\/li><li>\u0645\u06cc\u0632\u0627\u0646 \u0633\u0631\u06a9\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0630\u0627\u0626\u0642\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0631\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0647\u0627\u06cc \u062a\u0646\u0648\u0639 \u0648 \u0633\u0631\u0648<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u0641\u0632\u0648\u062f\u0646 \u062e\u06cc\u0627\u0631 \u062e\u0631\u062f\u0634\u062f\u0647 \u06cc\u0627 \u0630\u0631\u062a\u060c \u0628\u0627\u0641\u062a \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u0645\u062a\u0646\u0648\u0639\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0627\u0647\u06cc \u06cc\u0627 \u0645\u0631\u063a \u06af\u0631\u06cc\u0644\u200c\u0634\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0647\u0645\u0627\u0647\u0646\u06af \u0627\u0633\u062a.<\/li><li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0633\u0631\u0648 \u06a9\u0631\u062f.<\/li><li>\u0633\u0631\u0648 \u0633\u0631\u062f \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0637\u0639\u0645 \u0648 \u062a\u0627\u0632\u06af\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0633\u0627\u0644\u0627\u062f \u0646\u062e\u0648\u062f \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u0644\u0645\u060c \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0648 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0628\u0627 \u062d\u0627\u0644\u200c\u0648\u0647\u0648\u0627\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u062a\u0631\u06a9\u06cc\u0628 \u0646\u062e\u0648\u062f\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u0628\u0647 \u0645\u0646\u0628\u0639\u06cc \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0633\u0627\u062f\u06af\u06cc \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u200c\u063a\u0630\u0627 \u06cc\u0627 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0633\u0628\u06a9 \u0628\u062f\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\"><strong>Harvard T.H. Chan School of Public Health \u2013 Legumes and Health<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/beans-and-legumes\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/beans-and-legumes\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Mayo Clinic \u2013 Olive Oil and Heart Health<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/olive-oil\/art-20047396\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/olive-oil\/art-20047396<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Cleveland Clinic \u2013 Health Benefits of Chickpeas<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/health.clevelandclinic.org\/chickpeas-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/health.clevelandclinic.org\/chickpeas-benefits\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>World Health Organization (WHO) \u2013 Healthy diet factsheet<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca3194c e-flex e-con-boxed e-con e-parent\" data-id=\"ca3194c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-154382c elementor-widget elementor-widget-image\" data-id=\"154382c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0633\u0627\u0644\u0627\u062f \u0646\u062e\u0648\u062f \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0631\u0646\u06af\u0627\u0631\u0646\u06af \u0627\u0632 \u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0642\u0631\u0645\u0632 \u0648 \u0633\u0628\u0632\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u0632\u06cc\u062a\u0648\u0646 \u0633\u06cc\u0627\u0647 \u0648 \u067e\u06cc\u0627\u0632 \u0642\u0631\u0645\u0632 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631\u060c \u0633\u0631\u06a9\u0647 \u0634\u0631\u0627\u0628 \u0642\u0631\u0645\u0632\u060c \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627\u06cc \u062f\u0648\u062f\u06cc \u0648 \u06a9\u0645\u06cc \u0633\u06cc\u0631 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0637\u0639\u0645\u06cc \u0627\u0635\u06cc\u0644 \u0648 \u062f\u0644\u0686\u0633\u0628 \u0628\u0647 \u0622\u0646 \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 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