{"id":9219,"date":"2025-01-08T15:40:40","date_gmt":"2025-01-08T12:10:40","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9219"},"modified":"2026-01-26T15:26:12","modified_gmt":"2026-01-26T11:56:12","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d9%88%d8%a7%d9%84%d8%af%d9%88%d8%b1%d9%81","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d9%88%d8%a7%d9%84%d8%af%d9%88%d8%b1%d9%81\/","title":{"rendered":"\u0633\u0627\u0644\u0627\u062f \u0648\u0627\u0644\u062f\u0648\u0631\u0641\u061b \u062a\u0631\u06a9\u06cc\u0628\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0627\u0632 \u0637\u0631\u0627\u0648\u062a\u060c \u0637\u0639\u0645 \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9219\" class=\"elementor elementor-9219\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5291dd e-flex e-con-boxed e-con e-parent\" data-id=\"6e5291dd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a3c103d elementor-widget elementor-widget-text-editor\" data-id=\"5a3c103d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\"><strong>\u0633\u0627\u0644\u0627\u062f \u0648\u0627\u0644\u062f\u0648\u0631\u0641<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u062f\u0646\u06cc\u0627\u0633\u062a \u06a9\u0647 \u0631\u06cc\u0634\u0647 \u0622\u0646 \u0628\u0647 \u0647\u062a\u0644 \u0648\u0627\u0644\u062f\u0648\u0631\u0641 \u0646\u06cc\u0648\u06cc\u0648\u0631\u06a9 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\u062f\u0648\u0631\u0647\u0645\u06cc\u200c\u0647\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f\u060c \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u062a\u0627\u0632\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u062e\u0631\u062f \u0634\u062f\u0647 \u0648 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0628\u0627 \u0633\u0633 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u0628\u0627\u0641\u062a \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u062d\u0641\u0638 \u0634\u0648\u062f. \u0627\u0645\u06a9\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0627\u0633\u062a \u0628\u0647\u200c\u062c\u0627\u06cc \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u0627\u06cc\u0648\u0646\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0634\u062f\u0646 \u0637\u0639\u0645 \u0646\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u062c\u0648\u062f \u06af\u0631\u062f\u0648 \u0648 \u0627\u0646\u06af\u0648\u0631\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0637\u0639\u0645 \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u063a\u0646\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 <strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0633\u0627\u0644\u0627\u062f \u0648\u0627\u0644\u062f\u0648\u0631\u0641 \u06a9\u0645\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0633\u0631\u0648 \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u062f \u062a\u0627 \u062a\u0627\u0632\u06af\u06cc \u0648 \u062a\u0631\u062f\u06cc \u0645\u0648\u0627\u062f \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u062d\u0641\u0638 \u06af\u0631\u062f\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0648\u0627\u0644\u062f\u0648\u0631\u0641<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0633\u06cc\u0628 \u062a\u0627\u0632\u0647 (\u06f2 \u0639\u062f\u062f\u060c \u062e\u0631\u062f\u0634\u062f\u0647)<\/li><li>\u06a9\u0631\u0641\u0633 (\u06f2 \u0633\u0627\u0642\u0647\u060c \u062e\u0631\u062f\u0634\u062f\u0647)<\/li><li>\u0627\u0646\u06af\u0648\u0631 (\u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647\u060c \u0646\u0635\u0641\u200c\u0634\u062f\u0647)<\/li><li>\u06af\u0631\u062f\u0648 \u062e\u0631\u062f\u0634\u062f\u0647 (\u00bd \u067e\u06cc\u0645\u0627\u0646\u0647)<\/li><li>\u06a9\u0634\u0645\u0634 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc\u060c \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)<\/li><li>\u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632 \u06cc\u0627 \u0645\u0627\u0633\u062a (\u00bd \u067e\u06cc\u0645\u0627\u0646\u0647)<\/li><li>\u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647 (\u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)<\/li><li>\u0646\u0645\u06a9 (\u0628\u0647\u200c\u0645\u0642\u062f\u0627\u0631 \u06a9\u0645)<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/h2><ol dir=\"rtl\" lang=\"fa\"><li>\u0633\u06cc\u0628\u200c\u0647\u0627 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u06a9\u0645\u06cc \u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u0646\u062f\u0647\u0646\u062f.<\/li><li>\u06a9\u0631\u0641\u0633\u060c \u0627\u0646\u06af\u0648\u0631 \u0648 \u06af\u0631\u062f\u0648 \u0631\u0627 \u0628\u0647 \u0633\u06cc\u0628\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u062f\u0631 \u06a9\u0627\u0633\u0647\u200c\u0627\u06cc \u062c\u062f\u0627\u06af\u0627\u0646\u0647\u060c \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632 \u06cc\u0627 \u0645\u0627\u0633\u062a \u0631\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0633\u0633 \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0645\u0648\u0627\u062f \u0633\u0627\u0644\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/li><li>\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644\u060c \u06a9\u0634\u0645\u0634 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li><\/ol><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f<\/h2><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0633\u06cc\u0628<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u06af\u0631\u062f\u0648<\/strong> \u0645\u0646\u0628\u0639 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0641\u06cc\u062f \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0648\u062f\u0647 \u0648 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/li><li><strong>\u0627\u0646\u06af\u0648\u0631<\/strong> \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong>\u0645\u0627\u0633\u062a<\/strong> \u0628\u0647\u200c\u062c\u0627\u06cc \u0645\u0627\u06cc\u0648\u0646\u0632\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0645\u062a\u0639\u0627\u062f\u0644\u200c\u062a\u0631\u060c \u0627\u0632 \u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062a\u0631\u0634 \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u062e\u0631\u062f \u06a9\u0631\u062f\u0646 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0645\u0648\u0627\u062f \u0628\u0627\u0639\u062b \u0628\u0627\u0641\u062a \u0628\u0647\u062a\u0631 \u0633\u0627\u0644\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><li>\u0627\u0641\u0632\u0648\u062f\u0646 \u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0637\u0639\u0645\u200c\u062f\u0647\u06cc\u060c \u0645\u0627\u0646\u0639 \u062a\u06cc\u0631\u0647 \u0634\u062f\u0646 \u0633\u06cc\u0628\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><li>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0633\u0633 \u0631\u0627 \u06a9\u0645\u200c\u06a9\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0627\u0644\u0627\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0634\u0644 \u0646\u0634\u0648\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0647\u0627\u06cc \u062a\u0646\u0648\u0639 \u0648 \u0633\u0631\u0648<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0633\u06cc \u063a\u0644\u06cc\u0638\u200c\u062a\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u200c\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0627\u0641\u0632\u0648\u062f\u0646 \u06a9\u0645\u06cc \u0639\u0633\u0644\u060c \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646\u200c\u062a\u0631\u06cc \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li><li>\u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0631\u063a \u06af\u0631\u06cc\u0644\u200c\u0634\u062f\u0647 \u06cc\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0628\u06a9\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0639\u0627\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u0633\u0631\u0648 \u0622\u0646 \u062f\u0631 \u0628\u0631\u06af \u06a9\u0627\u0647\u0648\u060c \u062c\u0644\u0648\u0647\u200c\u0627\u06cc \u0634\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0633\u0627\u0644\u0627\u062f \u0648\u0627\u0644\u062f\u0648\u0631\u0641 \u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u06a9\u0644\u0627\u0633\u06cc\u06a9\u060c \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u0648\u0627\u062f \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u0633\u0633 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc\u060c \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u200c\u063a\u0630\u0627 \u06cc\u0627 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0633\u0628\u06a9 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0633 \u0648 \u0645\u0648\u0627\u062f\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u0633\u0644\u06cc\u0642\u0647 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641 \u0642\u0627\u0628\u0644 \u062a\u0647\u06cc\u0647 \u0628\u0627\u0634\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\"><strong>Harvard T.H. Chan School of Public Health \u2013 Fruits and Vegetables<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fruits-and-vegetables\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fruits-and-vegetables\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Mayo Clinic \u2013 Nuts and Your Heart Health<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/nuts\/art-20046635\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/nuts\/art-20046635<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Cleveland Clinic \u2013 Benefits of Apples<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/health.clevelandclinic.org\/are-apples-good-for-you\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/health.clevelandclinic.org\/are-apples-good-for-you\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>World Health Organization (WHO) \u2013 Healthy diet factsheet<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c8ed43 e-flex e-con-boxed e-con e-parent\" data-id=\"5c8ed43\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4696192 elementor-widget elementor-widget-image\" data-id=\"4696192\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0633\u0627\u0644\u0627\u062f \u0648\u0627\u0644\u062f\u0648\u0631\u0641 \u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0648 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0631 \u0647\u062a\u0644 \u0648\u0627\u0644\u062f\u0648\u0631\u0641 \u0646\u06cc\u0648\u06cc\u0648\u0631\u06a9 \u062a\u0647\u06cc\u0647 \u0634\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u062e\u0631\u062f\u0634\u062f\u0647\u060c \u06a9\u0631\u0641\u0633\u060c \u0627\u0646\u06af\u0648\u0631\u060c \u06af\u0631\u062f\u0648 \u0648 \u06af\u0627\u0647\u06cc \u06a9\u0634\u0645\u0634 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0628\u0627 \u0633\u0633\u06cc \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u0627\u06cc\u0648\u0646\u0632 \u06cc\u0627 \u0645\u0627\u0633\u062a (\u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0647\u0631 \u062f\u0648) \u0645\u062e\u0644\u0648\u0637 \u0634\u062f\u0647 \u0648 \u0637\u0639\u0645\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0645\u0644\u0627\u06cc\u0645 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0633\u0627\u0644\u0627\u062f \u0648\u0627\u0644\u062f\u0648\u0631\u0641 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f \u062a\u0627\u0632\u0647 \u0648 \u0645\u063a\u0630\u06cc\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u200c\u063a\u0630\u0627 \u06cc\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0633\u0628\u06a9 \u0648 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u062f\u0631 \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0647\u0645 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n","protected":false},"author":2,"featured_media":9301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40,44,42],"tags":[],"class_list":["post-9219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40","category-44","category-42"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0633\u0627\u0644\u0627\u062f \u0648\u0627\u0644\u062f\u0648\u0631\u0641 | \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0628\u0627 \u0633\u06cc\u0628\u060c \u06af\u0631\u062f\u0648 \u0648 \u0633\u0633 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc<\/title>\n<meta name=\"description\" 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