{"id":9223,"date":"2025-01-08T16:11:19","date_gmt":"2025-01-08T12:41:19","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9223"},"modified":"2026-01-26T11:56:16","modified_gmt":"2026-01-26T08:26:16","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%86%d8%af%d9%88%db%8c%da%86-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba-%d8%a8%d8%a7-%d8%a8%d8%a7%da%af%d8%aa","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%86%d8%af%d9%88%db%8c%da%86-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba-%d8%a8%d8%a7-%d8%a8%d8%a7%da%af%d8%aa\/","title":{"rendered":"\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0627 \u0628\u0627\u06af\u062a\u061b \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0648 \u0646\u0627\u0647\u0627\u0631 \u0633\u0628\u06a9"},"content":{"rendered":"\t\t<div 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\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0646\u0627\u0646 \u0628\u0627\u06af\u062a \u0627\u0632 \u0646\u0648\u0639 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f \u062a\u0627 \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0631\u0627\u0626\u0647 \u06af\u0631\u062f\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u062f\u0648\u0627\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc \u06cc\u0627\u0628\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0627 \u0628\u0627\u06af\u062a<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 (\u06f2 \u0639\u062f\u062f)<\/li><li>\u0633\u0633 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\u062f\u0647\u06cc\u062f.<\/li><li>\u0628\u0647\u200c\u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u0631\u06af \u06a9\u0627\u0647\u0648\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u06cc\u0627 \u062e\u06cc\u0627\u0631\u0634\u0648\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0646\u0627\u0646 \u0628\u0627\u06af\u062a \u0631\u0627 \u0628\u0633\u062a\u0647 \u0648 \u0641\u0634\u0631\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0645\u062d\u06a9\u0645 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f.<\/li><li>\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0631\u0627 \u0627\u0632 \u0648\u0633\u0637 \u0646\u0635\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li><\/ol><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f<\/h2><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/strong> \u0645\u0646\u0628\u0639\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0645\u0627\u0646\u0646\u062f B12 \u0648 D \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u0645\u0627\u06cc\u0648\u0646\u0632<\/strong> \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/li><li><strong>\u0646\u0627\u0646 \u0628\u0627\u06af\u062a \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631<\/strong> \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u0627\u0641\u0632\u0648\u062f\u0646 <strong>\u06a9\u0627\u0647\u0648\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u06cc\u0627 \u062e\u06cc\u0627\u0631\u0634\u0648\u0631<\/strong> \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0637\u0639\u0645\u06cc \u062a\u0627\u0632\u0647 \u0648 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u0627\u06cc\u0648\u0646\u0632 \u0631\u0627 \u0628\u0627 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627\u06cc \u0633\u0631\u062f\u062a\u0631 \u0628\u0627\u0639\u062b \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a\u200c\u062a\u0631 \u0634\u062f\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><li>\u0646\u0627\u0646 \u0628\u0627\u06af\u062a \u0631\u0627 \u0627\u0632 \u0646\u0648\u0639 \u062a\u0627\u0632\u0647 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627\u0641\u062a \u062a\u0631\u062f \u0648 \u062f\u0644\u067e\u0630\u06cc\u0631 \u0628\u0647 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0628\u062f\u0647\u062f.<\/li><li>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0627\u062f\u0648\u06cc\u0647 \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u0637\u0639\u0645 \u062f\u0644\u200c\u0686\u0633\u0628\u200c\u062a\u0631\u06cc \u0628\u0647 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0647\u0627\u06cc \u062a\u0646\u0648\u0639 \u0648 \u0633\u0631\u0648<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u0641\u0632\u0648\u062f\u0646 \u06a9\u0645\u06cc \u0633\u0628\u0632\u06cc \u062a\u0627\u0632\u0647 \u0645\u062b\u0644 \u062c\u0639\u0641\u0631\u06cc \u06cc\u0627 \u067e\u06cc\u0627\u0632\u0686\u0647 \u062e\u0631\u062f\u0634\u062f\u0647 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0637\u0639\u0645 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/li><li>\u0628\u0631\u0627\u06cc \u0646\u0633\u062e\u0647 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u060c \u0627\u0632 \u0646\u0627\u0646 \u0628\u0627\u06af\u062a \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u200c\u0645\u06cc\u0648\u0647 \u06cc\u0627 \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0645\u0644 \u0648 \u0645\u063a\u0630\u06cc \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0627 \u0628\u0627\u06af\u062a \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u060c \u0633\u0631\u06cc\u0639 \u0648 \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0648 \u0637\u0639\u0645 \u062f\u0644\u067e\u0630\u06cc\u0631\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u0631\u0636\u0627\u06cc\u062a \u0631\u0627 \u0628\u0647\u200c\u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0622\u0633\u0627\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0633\u062a\u0631\u0633\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0648 \u0646\u0627\u0647\u0627\u0631 \u0633\u0628\u06a9 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li><p dir=\"ltr\" lang=\"en\"><strong>Harvard T.H. Chan School of Public Health \u2013 Eggs and Health<\/strong><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/eggs\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/eggs<\/a><\/p><\/li><li dir=\"ltr\"><p lang=\"en\"><strong>Mayo Clinic \u2013 Bread: Nutrition and Health Benefits<\/strong><\/p><p lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/bread\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/bread<\/a><\/p><\/li><li dir=\"ltr\"><p lang=\"en\"><strong>Cleveland Clinic \u2013 Tips for Balanced Meals<\/strong><\/p><p lang=\"en\"><a href=\"https:\/\/health.clevelandclinic.org\/building-a-balanced-meal\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/health.clevelandclinic.org\/building-a-balanced-meal<\/a><\/p><\/li><li dir=\"ltr\"><p lang=\"en\"><strong>World Health Organization (WHO) \u2013 Healthy diet factsheet<\/strong><\/p><p lang=\"en\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/a><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3feca74 e-flex e-con-boxed e-con e-parent\" data-id=\"3feca74\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6699fac elementor-widget elementor-widget-image\" data-id=\"6699fac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0627 \u0628\u0627\u06af\u062a \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u062f\u0647\u060c \u0633\u0631\u06cc\u0639 \u0648 \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0628\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u062e\u0631\u062f\u0634\u062f\u0647 \u06a9\u0647 \u0628\u0627 \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632\u060c \u062e\u0631\u062f\u0644 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u062f\u0644\u062e\u0648\u0627\u0647 \u0645\u0627\u0646\u0646\u062f \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u062f\u0647\u060c \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0648\u0627\u062f \u0622\u0645\u0627\u062f\u0647\u200c\u0634\u062f\u0647 \u062f\u0627\u062e\u0644 \u0646\u0627\u0646 \u0628\u0627\u06af\u062a \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0648 \u0628\u0627\u0641\u062a \u0628\u0647\u062a\u0631\u060c \u0627\u0632 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u06a9\u0627\u0647\u0648\u060c \u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u06cc\u0627 \u062e\u06cc\u0627\u0631\u0634\u0648\u0631 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0648 \u0637\u0639\u0645 \u062f\u0644\u067e\u0630\u06cc\u0631\u0634\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0633\u0631\u06cc\u0639 \u06cc\u0627 \u0646\u0627\u0647\u0627\u0631 \u0633\u0628\u06a9 \u0627\u0633\u062a.<\/p>\n","protected":false},"author":2,"featured_media":9224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40],"tags":[],"class_list":["post-9223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=9223"}],"version-history":[{"count":18,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9223\/revisions"}],"predecessor-version":[{"id":12801,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9223\/revisions\/12801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/9224"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=9223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=9223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=9223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}