{"id":9231,"date":"2025-01-08T16:36:00","date_gmt":"2025-01-08T13:06:00","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9231"},"modified":"2026-01-26T10:25:05","modified_gmt":"2026-01-26T06:55:05","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%86%d8%af%d9%88%db%8c%da%86-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba-%d9%88-%d8%a2%d9%88%d9%88%da%a9%d8%a7%d8%af%d9%88","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%86%d8%af%d9%88%db%8c%da%86-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba-%d9%88-%d8%a2%d9%88%d9%88%da%a9%d8%a7%d8%af%d9%88\/","title":{"rendered":"\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u061b \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0642\u0648\u06cc \u0648 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9231\" class=\"elementor elementor-9231\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-501401ef e-flex e-con-boxed e-con e-parent\" data-id=\"501401ef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ab3f760 elementor-widget elementor-widget-text-editor\" data-id=\"4ab3f760\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\"><strong>\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u063a\u0630\u06cc\u200c\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 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\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0648\u0639\u062f\u0647 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0628\u0627\u06cc\u062f \u06a9\u0627\u0645\u0644\u0627\u064b \u0631\u0633\u06cc\u062f\u0647 \u0628\u0627\u0634\u062f \u062a\u0627 \u0628\u0627\u0641\u062a \u06a9\u0631\u0645\u06cc \u0645\u0637\u0644\u0648\u0628 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f.<\/li><li>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af 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\u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06cc\u0632 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u200c\u0645\u06cc\u0648\u0647 \u0637\u0628\u06cc\u0639\u06cc \u06cc\u0627 \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644\u200c\u062a\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u062f\u0647\u060c \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0648\u0632 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062a\u0631\u06a9\u06cc\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0628\u062e\u0634 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\">Harvard T.H. Chan School of Public Health \u2013 Eggs and Health<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/eggs\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/eggs\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li>Mayo Clinic \u2013 Avocado: Health benefits<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/avocado\/faq-20058054\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/avocado\/faq-20058054<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li>Cleveland Clinic \u2013 Are eggs good for you?<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/health.clevelandclinic.org\/are-eggs-good-for-you\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/health.clevelandclinic.org\/are-eggs-good-for-you\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li>World Health Organization (WHO) \u2013 Healthy diet<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6196926 e-flex e-con-boxed e-con e-parent\" data-id=\"6196926\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6cb3bd elementor-widget elementor-widget-image\" data-id=\"a6cb3bd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0642\u0648\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0637\u0639\u0645\u06cc \u06a9\u0631\u0645\u06cc \u0648 \u062f\u0644\u067e\u0630\u06cc\u0631 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0628\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u062e\u0631\u062f\u0634\u062f\u0647\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u06cc \u0644\u0647\u200c\u0634\u062f\u0647 \u06cc\u0627 \u0628\u0631\u0634\u200c\u062e\u0648\u0631\u062f\u0647\u060c \u0648 \u0637\u0639\u0645\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0628\u200c\u0644\u06cc\u0645\u0648\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0648\u0627\u062f \u0622\u0645\u0627\u062f\u0647\u200c\u0634\u062f\u0647 \u0631\u0648\u06cc \u0646\u0627\u0646 \u062a\u0633\u062a \u06cc\u0627 \u0646\u0627\u0646 \u062f\u0644\u062e\u0648\u0627\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0646\u0648\u0639 \u0628\u06cc\u0634\u062a\u0631\u060c \u0627\u0632 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0648\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u06cc\u0627 \u06a9\u0645\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0645\u0627\u0646\u0646\u062f \u0634\u0648\u06cc\u062f \u06cc\u0627 \u0631\u06cc\u062d\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0633\u0628\u06a9 \u0648 \u0627\u0646\u0631\u0698\u06cc\u200c\u0628\u062e\u0634 \u0627\u0633\u062a.<\/p>\n","protected":false},"author":2,"featured_media":9232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40],"tags":[],"class_list":["post-9231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=9231"}],"version-history":[{"count":9,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9231\/revisions"}],"predecessor-version":[{"id":12773,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9231\/revisions\/12773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/9232"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=9231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=9231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=9231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}