{"id":9251,"date":"2025-01-11T12:07:22","date_gmt":"2025-01-11T08:37:22","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9251"},"modified":"2026-01-25T16:39:23","modified_gmt":"2026-01-25T13:09:23","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%86%d8%af%d9%88%db%8c%da%86-%d8%b4%d8%a7%d9%88%d8%b1%d9%85%d8%a7-%d9%85%d8%b1%d8%ba-2","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%86%d8%af%d9%88%db%8c%da%86-%d8%b4%d8%a7%d9%88%d8%b1%d9%85%d8%a7-%d9%85%d8%b1%d8%ba-2\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0634\u0627\u0648\u0631\u0645\u0627 \u0645\u0631\u063a"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9251\" class=\"elementor elementor-9251\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d1157f4 e-flex e-con-boxed e-con e-parent\" data-id=\"2d1157f4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd34217 elementor-widget elementor-widget-text-editor\" data-id=\"bd34217\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 dir=\"rtl\" lang=\"fa\">\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0634\u0627\u0648\u0631\u0645\u0627 \u0645\u0631\u063a<\/h1><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u062f\u0631 <a href=\"https:\/\/energym.ir\/\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0646\u0631\u062c\u06cc\u0645<\/a> \u0628\u0627 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u063a \u0645\u0632\u0647\u200c\u062f\u0627\u0631\u060c \u0639\u0637\u0631 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc 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\u062f\u0631 \u0646\u0627\u0646 \u067e\u06cc\u062a\u0627 \u06cc\u0627 \u0644\u0648\u0627\u0634 \u0628\u0627 \u06a9\u0627\u0647\u0648\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u067e\u06cc\u0627\u0632 \u0648 \u062e\u06cc\u0627\u0631\u0634\u0648\u0631 \u0628\u0686\u06cc\u0646 \u0648 \u0628\u0627 \u0633\u0633 \u0633\u06cc\u0631 \u0648 \u0645\u0627\u0633\u062a \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0646 \u0648 \u062f\u0631 <a href=\"https:\/\/energym.ir\/diet\">\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627<\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646.<\/p><hr \/><h2>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u0633\u06cc\u0646\u0647 \u06cc\u0627 \u0631\u0627\u0646 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646: \u06f4\u06f0\u06f0 \u06af\u0631\u0645\u060c \u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u0646\u0627\u0632\u06a9<\/li><li>\u0633\u06cc\u0631: \u06f3 \u062d\u0628\u0647\u060c \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647<\/li><li>\u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647: \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627:<br \/><ul dir=\"rtl\" lang=\"fa\"><li>\u0632\u06cc\u0631\u0647: \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li><li>\u067e\u0627\u067e\u0631\u06cc\u06a9\u0627: \u06f1 \u062a\u0627 \u06f1.\u06f5 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li><li>\u0632\u0631\u062f\u0686\u0648\u0628\u0647: \u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li><li>\u062f\u0627\u0631\u0686\u06cc\u0646: \u00bc \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li><li>\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647: \u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li><li>\u0646\u0645\u06a9: \u00be \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li><\/ul><\/li><li>\u0646\u0627\u0646 \u067e\u06cc\u062a\u0627 \u06cc\u0627 \u0644\u0648\u0627\u0634: \u06f4 \u0639\u062f\u062f<\/li><li>\u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627: \u06a9\u0627\u0647\u0648\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0648\u0631\u0642\u0647\u200c\u0627\u06cc\u060c \u067e\u06cc\u0627\u0632 \u0646\u0627\u0632\u06a9\u060c \u062e\u06cc\u0627\u0631\u0634\u0648\u0631<\/li><li>\u0633\u0633 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc:<br \/><ul dir=\"rtl\" lang=\"fa\"><li>\u0633\u0633 \u0633\u06cc\u0631 (\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u00bd \u067e\u06cc\u0645\u0627\u0646\u0647 + \u0633\u06cc\u0631 \u06f1 \u062d\u0628\u0647 + \u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc + \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644)<\/li><li>\u06cc\u0627 \u0637\u062d\u06cc\u0646\u0647 (\u0627\u0631\u062f\u0647 \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc + \u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc + \u0622\u0628 \u06f1\u2013\u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc + \u0646\u0645\u06a9)<\/li><\/ul><\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0631\u062d\u0644\u0647\u200c\u0628\u0647\u200c\u0645\u0631\u062d\u0644\u0647<\/h2><ol dir=\"rtl\" lang=\"fa\"><li>\u0645\u0631\u06cc\u0646\u06cc\u062a \u06af\u0648\u0634\u062a \u0645\u0631\u063a<\/li><\/ol><p dir=\"rtl\" lang=\"fa\">\u0645\u0631\u063a\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0633\u06cc\u0631\u060c \u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0633\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646. \u0631\u0648\u06cc \u0638\u0631\u0641 \u0631\u0627 \u0628\u067e\u0648\u0634\u0627\u0646 \u0648 \u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631 \u062a\u0627 \u0645\u0632\u0647\u200c\u0647\u0627 \u062c\u0630\u0628 \u0634\u0648\u0646\u062f.<\/p><ol dir=\"rtl\" lang=\"fa\" start=\"2\"><li>\u067e\u062e\u062a \u0645\u0631\u063a<\/li><\/ol><p dir=\"rtl\" lang=\"fa\">\u062a\u0627\u0628\u0647 \u0686\u062f\u0646 \u06cc\u0627 \u06af\u0631\u06cc\u0644 \u0631\u0627 \u06af\u0631\u0645 \u06a9\u0646. \u0645\u0631\u063a \u0645\u0631\u06cc\u0646\u06cc\u062a\u200c\u0634\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637\u200c\u0631\u0648\u0628\u0647\u200c\u0628\u0627\u0644\u0627 6\u20138 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u0628\u062f\u0647 \u062a\u0627 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc \u0648 \u062f\u0631\u0648\u0646 \u0622\u0628\u062f\u0627\u0631 \u0628\u0645\u0627\u0646\u062f. \u0628\u0631\u0634\u200c\u0647\u0627 \u0631\u0627 \u06cc\u06a9\u200c\u0628\u0627\u0631 \u0628\u0686\u0631\u062e\u0627\u0646.<\/p><ol dir=\"rtl\" lang=\"fa\" start=\"3\"><li>\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u0633<\/li><\/ol><p dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0633\u0633 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc (\u0633\u06cc\u0631-\u0645\u0627\u0633\u062a \u06cc\u0627 \u0637\u062d\u06cc\u0646\u0647) \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646 \u062a\u0627 \u06cc\u06a9\u200c\u062f\u0633\u062a \u0634\u0648\u062f. \u063a\u0644\u0638\u062a \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0622\u0628 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646.<\/p><ol dir=\"rtl\" lang=\"fa\" start=\"4\"><li>\u06af\u0631\u0645\u200c\u06a9\u0631\u062f\u0646 \u0646\u0627\u0646<\/li><\/ol><p dir=\"rtl\" lang=\"fa\">\u0646\u0627\u0646 \u067e\u06cc\u062a\u0627 \u06cc\u0627 \u0644\u0648\u0627\u0634 \u0631\u0627 \u06f3\u06f0\u2013\u06f6\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0631\u0648\u06cc \u062a\u0627\u0628\u0647 \u06af\u0631\u0645 \u06a9\u0646 \u062a\u0627 \u0646\u0631\u0645 \u0648 \u062e\u0648\u0634\u200c\u0627\u0646\u0639\u0637\u0627\u0641 \u0634\u0648\u062f.<\/p><ol dir=\"rtl\" lang=\"fa\" start=\"5\"><li>\u0645\u0648\u0646\u062a\u0627\u0698 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686<\/li><\/ol><p dir=\"rtl\" lang=\"fa\">\u0646\u0627\u0646 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u060c \u0633\u0633 \u0631\u0627 \u0644\u0627\u06cc\u0647 \u0646\u0627\u0632\u06a9 \u0628\u0632\u0646\u060c \u0645\u0631\u063a\u060c \u06a9\u0627\u0647\u0648\u060c 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lang=\"fa\"><li>\u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u0646\u0627\u0632\u06a9 \u0645\u0631\u063a \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0645\u06cc\u200c\u067e\u0632\u0646\u062f \u0648 \u0622\u0628\u062f\u0627\u0631\u062a\u0631 \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f.<\/li><li>\u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u0648 \u0633\u06cc\u0631 \u0639\u0645\u0642 \u0637\u0639\u0645 \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f\u061b \u0646\u0633\u0628\u062a \u0646\u0645\u06a9 \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062e\u06cc\u0627\u0631\u0634\u0648\u0631 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646.<\/li><li>\u0628\u0631\u0627\u06cc \u0631\u0627\u06cc\u062d\u0647 \u062f\u0648\u062f\u06cc\u060c \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u062f\u0648\u062f\u06cc \u06cc\u0627 \u06a9\u0645\u06cc \u0632\u063a\u0627\u0644 \u06af\u0631\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646.<\/li><li>\u0646\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u062e\u0634\u06a9 \u0646\u06a9\u0646\u061b \u0627\u0646\u0639\u0637\u0627\u0641 \u0628\u0631\u0627\u06cc \u0631\u0648\u0644\u200c\u06a9\u0631\u062f\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/li><li>\u0627\u06af\u0631 \u0631\u0627\u0646 \u0645\u0631\u063a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u0622\u0628\u062f\u0627\u0631\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc.<\/li><li>\u0628\u0631\u0627\u06cc \u0646\u0633\u062e\u0647 \u0633\u0628\u06a9\u060c \u0627\u0632 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0645\u0631\u063a \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0632\u06cc\u0631\u0647\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u0633\u06cc\u0631 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0632\u06cc\u0633\u062a\u200c\u0641\u0639\u0627\u0644 \u0628\u0647 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627 \u0645\u06cc\u200c\u0627\u0641\u0632\u0627\u06cc\u0646\u062f.<\/li><li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u062a\u06a9\u200c\u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0641\u06cc\u0628\u0631 \u0648 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631\u00a0<\/h3><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/poultry\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/poultry\/<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7402176\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7402176\/<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3964046\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3964046\/<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9724149\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9724149\/<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/olive-oil\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/olive-oil\/<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vegetables-and-fruits\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/vegetables-and-fruits\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be4644a e-flex e-con-boxed e-con e-parent\" data-id=\"be4644a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3a0829 elementor-widget elementor-widget-image\" data-id=\"b3a0829\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0634\u0627\u0648\u0631\u0645\u0627 \u0645\u0631\u063a \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u062f\u0631 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0646\u0631\u062c\u06cc\u0645 \u0628\u0627 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u063a \u0645\u0632\u0647\u200c\u062f\u0627\u0631\u060c \u0639\u0637\u0631 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647\u200c\u0627\u06cc \u0648 \u0633\u0633\u200c\u0647\u0627\u06cc \u06a9\u0631\u0645\u06cc\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0633\u0631\u06cc\u0639 \u0648 \u0644\u0630\u06cc\u0630 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0632\u06cc\u0631\u0647\u060c \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u062f\u0627\u0631\u0686\u06cc\u0646\u060c &#8230;<\/p>\n","protected":false},"author":2,"featured_media":9252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40],"tags":[],"class_list":["post-9251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=9251"}],"version-history":[{"count":15,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9251\/revisions"}],"predecessor-version":[{"id":12772,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9251\/revisions\/12772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/9252"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=9251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=9251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=9251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}