{"id":9259,"date":"2025-01-11T13:35:31","date_gmt":"2025-01-11T10:05:31","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9259"},"modified":"2026-01-25T14:21:39","modified_gmt":"2026-01-25T10:51:39","slug":"%d8%b3%d8%a7%d9%86%d8%af%d9%88%db%8c%da%86-%d9%86%d8%b9%d9%86%d8%a7-%d9%88-%da%af%d9%88%d8%ac%d9%87-%db%8c%da%a9-%d9%85%db%8c%d8%a7%d9%86%d9%88%d8%b9%d8%af%d9%87-%d8%b3%d8%a8%da%a9-%d9%88","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b3%d8%a7%d9%86%d8%af%d9%88%db%8c%da%86-%d9%86%d8%b9%d9%86%d8%a7-%d9%88-%da%af%d9%88%d8%ac%d9%87-%db%8c%da%a9-%d9%85%db%8c%d8%a7%d9%86%d9%88%d8%b9%d8%af%d9%87-%d8%b3%d8%a8%da%a9-%d9%88\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0646\u0639\u0646\u0627 \u0648 \u06af\u0648\u062c\u0647"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9259\" class=\"elementor elementor-9259\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77fbe8f8 e-flex e-con-boxed e-con e-parent\" data-id=\"77fbe8f8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-597650fb elementor-widget elementor-widget-text-editor\" data-id=\"597650fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\">\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0646\u0639\u0646\u0627 \u0648 \u06af\u0648\u062c\u0647 \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0633\u0628\u06a9\u060c \u062e\u0646\u06a9 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u062a\u0627\u0632\u0647\u060c \u0646\u0639\u0646\u0627\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0633\u0627\u0644\u0645 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u062e\u0648\u0634\u200c\u0637\u0639\u0645\u200c\u062a\u0631\u06cc\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u062a\u0627\u0632\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648\u00a0 \u062f\u0631 <a href=\"https:\/\/energym.ir\/\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0646\u0631\u062c\u06cc\u0645<\/a> \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u062a\u0631\u06a9\u06cc\u0628 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0622\u0628\u062f\u0627\u0631 \u0628\u0627 \u0639\u0637\u0631 \u062e\u0646\u06a9 \u0646\u0639\u0646\u0627\u060c \u0637\u0639\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0648 \u062f\u0644\u067e\u0630\u06cc\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0633\u0628\u06a9\u060c \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0646\u0639\u0646\u0627 \u0648 \u06af\u0648\u062c\u0647<\/h2><ul><li>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u062a\u0627\u0632\u0647: \u06f2 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/li><li>\u0628\u0631\u06af \u0646\u0639\u0646\u0627 \u062a\u0627\u0632\u0647: \u06cc\u06a9 \u0645\u0634\u062a<\/li><li>\u067e\u0646\u06cc\u0631 \u0633\u0641\u06cc\u062f \u06cc\u0627 \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627: \u06f3\u06f0 \u062a\u0627 \u06f4\u06f0 \u06af\u0631\u0645 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/li><li>\u0646\u0627\u0646 \u062a\u0633\u062a \u06cc\u0627 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631: \u06f2 \u0628\u0631\u0634<\/li><li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631: \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li><li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0646\u0639\u0646\u0627 \u0648 \u06af\u0648\u062c\u0647<\/h2><ol dir=\"rtl\" lang=\"fa\"><li>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u0644\u0642\u0647\u200c\u0627\u06cc \u0646\u0627\u0632\u06a9 \u0628\u0631\u0634 \u0628\u0632\u0646.<\/li><li>\u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0646\u0639\u0646\u0627 \u0631\u0627 \u0628\u0634\u0648\u06cc \u0648 \u06a9\u0627\u0645\u0644\u0627\u064b \u062e\u0634\u06a9 \u06a9\u0646 \u062a\u0627 \u0639\u0637\u0631 \u0622\u0646 \u062d\u0641\u0638 \u0634\u0648\u062f.<\/li><li>\u0646\u0627\u0646 \u062a\u0633\u062a \u06cc\u0627 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0631\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u06a9\u0645\u06cc \u0628\u0631\u0634\u062a\u0647 \u06a9\u0646.<\/li><li>\u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u06af\u0648\u062c\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0646\u0627\u0646 \u0628\u0686\u06cc\u0646 \u0648 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0646\u0639\u0646\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u067e\u062e\u0634 \u06a9\u0646.<\/li><li>\u067e\u0646\u06cc\u0631 \u0633\u0641\u06cc\u062f \u06cc\u0627 \u0641\u062a\u0627 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646 \u0648 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646.<\/li><li>\u0686\u0646\u062f \u0642\u0637\u0631\u0647 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0648\u06cc \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0628\u0631\u06cc\u0632 \u0648 \u0628\u0627 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0637\u0639\u0645\u200c\u062f\u0647\u06cc \u06a9\u0646.<\/li><li>\u0628\u0631\u0634 \u062f\u0648\u0645 \u0646\u0627\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0642\u0631\u0627\u0631 \u0628\u062f\u0647 \u0648 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0631\u0627 \u0633\u0631\u0648 \u06a9\u0646.<\/li><\/ol><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0646\u0639\u0646\u0627 \u0648 \u06af\u0648\u062c\u0647<\/h2><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0645\u063a\u0630\u06cc \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u0646\u0639\u0646\u0627 \u062a\u0627\u0632\u0647<\/strong> \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645\u060c \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u0648 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0637\u0631\u0627\u0648\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong> \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u0627\u0633\u062a.<\/li><li><strong>\u067e\u0646\u06cc\u0631 \u0641\u062a\u0627 \u06cc\u0627 \u0633\u0641\u06cc\u062f<\/strong> \u0645\u0646\u0628\u0639\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0646\u0639\u0646\u0627 \u0648 \u06af\u0648\u062c\u0647 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/energym.ir\/diet\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/a>\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062e\u0648\u0634\u200c\u0637\u0639\u0645\u200c\u062a\u0631 \u0634\u062f\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u0632 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0631\u0633\u06cc\u062f\u0647 \u0648 \u062a\u0627\u0632\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646 \u062a\u0627 \u0637\u0639\u0645 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0634\u0648\u062f.<\/li><li>\u0646\u0639\u0646\u0627 \u0631\u0627 \u062f\u0631\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646 \u062a\u0627 \u0639\u0637\u0631 \u0622\u0646 \u062d\u0641\u0638 \u0634\u0648\u062f.<\/li><li>\u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u06cc\u0628\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0627\u0633\u062a.<\/li><li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0686\u0646\u062f \u0642\u0637\u0631\u0647 \u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0647 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ol dir=\"rtl\" lang=\"fa\"><li><p lang=\"en\"><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/tomatoes\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/foods\/tomatoes<\/a><\/p><\/li><li><p lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452224\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452224\/<\/a><\/p><\/li><li><p lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/olive-oil\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/olive-oil\/<\/a><\/p><\/li><li><p lang=\"en\"><a href=\"https:\/\/www.healthline.com\/nutrition\/feta-cheese\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/feta-cheese<\/a><\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8afeb0 e-flex e-con-boxed e-con e-parent\" data-id=\"b8afeb0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32da1b9 elementor-widget elementor-widget-image\" data-id=\"32da1b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, 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