{"id":9283,"date":"2025-01-11T16:17:38","date_gmt":"2025-01-11T12:47:38","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9283"},"modified":"2026-01-25T12:25:53","modified_gmt":"2026-01-25T08:55:53","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%da%af%d8%b1%db%8c%d9%84-%d8%b3%d8%a7%d9%84%d9%85-%d9%88-%da%a9%d9%85-%d8%b1%d9%88%d8%ba%d9%86","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%da%af%d8%b1%db%8c%d9%84-%d8%b3%d8%a7%d9%84%d9%85-%d9%88-%da%a9%d9%85-%d8%b1%d9%88%d8%ba%d9%86\/","title":{"rendered":"\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06af\u0631\u06cc\u0644\u061b \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u200c\u0639\u0637\u0631 \u0628\u0627 \u0637\u0639\u0645 \u0637\u0628\u06cc\u0639\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9283\" class=\"elementor elementor-9283\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6af14735 e-flex e-con-boxed e-con e-parent\" data-id=\"6af14735\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd3dfe8 elementor-widget elementor-widget-text-editor\" data-id=\"7cd3dfe8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06af\u0631\u06cc\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062e\u0648\u0634\u200c\u0639\u0637\u0631\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0645\u062d\u0633\u0648\u0628 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\u0645\u062a\u0648\u0633\u0637 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/li><li>\u062f\u0631 \u0645\u06cc\u0632\u06cc \u062c\u062f\u0627\u06af\u0627\u0646\u0647\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0627\u062f\u0648\u06cc\u0647 \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0628\u063a\u0644\u062a\u0627\u0646\u06cc\u062f \u062a\u0627 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u0634\u0648\u0646\u062f.<\/li><li>\u0635\u0641\u062d\u0647 \u06af\u0631\u06cc\u0644 \u06cc\u0627 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0686\u062f\u0646\u06cc \u0631\u0627 \u062f\u0627\u063a \u06a9\u0646\u06cc\u062f.<\/li><li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0631\u0648\u06cc \u0633\u0637\u062d \u06af\u0631\u06cc\u0644 \u0628\u0686\u06cc\u0646\u06cc\u062f.<\/li><li>\u0647\u0631 \u0633\u0645\u062a \u0631\u0627 \u06f2 \u062a\u0627 \u06f4 \u062f\u0642\u06cc\u0642\u0647 \u062d\u0631\u0627\u0631\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u062e\u0637\u0648\u0637 \u06af\u0631\u06cc\u0644 \u0648 \u0639\u0637\u0631 \u062f\u0648\u062f\u06cc \u0638\u0627\u0647\u0631 \u0634\u0648\u062f.<\/li><li>\u067e\u0633 \u0627\u0632 \u0637\u0644\u0627\u06cc\u06cc \u0634\u062f\u0646\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641 \u0633\u0631\u0648 \u0628\u0686\u06cc\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0628\u0627 \u0686\u0646\u062f \u0642\u0637\u0631\u0647 \u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u0648 \u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647 \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li><\/ol><hr \/><h2 dir=\"rtl\" 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\u062a\u0627\u0632\u0647 \u0648 \u0641\u0635\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0631\u0646\u06af \u0648 \u0637\u0639\u0645 \u0637\u0628\u06cc\u0639\u06cc\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/li><li>\u062f\u0645\u0627\u06cc \u06af\u0631\u06cc\u0644 \u0628\u0627\u06cc\u062f \u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f \u062a\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0646\u0633\u0648\u0632\u0646\u062f.<\/li><li>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u0642\u0627\u0631\u0686 \u0631\u0627 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0646\u0631\u0645 \u0646\u0634\u0648\u0646\u062f.<\/li><li>\u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u0686\u0646\u062f \u0642\u0637\u0631\u0647 \u0633\u0631\u06a9\u0647 \u0628\u0627\u0644\u0632\u0627\u0645\u06cc\u06a9 \u06cc\u0627 \u0622\u0628\u200c\u0644\u06cc\u0645\u0648\u060c \u0637\u0639\u0645 \u0633\u0648\u067e\u0631\u0647\u06cc\u062c\u0627\u0646\u200c\u0627\u0646\u06af\u06cc\u0632\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06af\u0631\u06cc\u0644 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0634\u200c\u0639\u0637\u0631\u060c \u0633\u0627\u0644\u0645 \u0648 \u0633\u0627\u0632\u06af\u0627\u0631 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u0631\u0648\u063a\u0646 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0646\u06af\u06cc \u0622\u0646 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u062f\u0648\u0686\u0646\u062f\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0645\u0639\u0637\u0631\u060c \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0637\u0639\u0645 \u063a\u0630\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u06a9\u0645\u06cc \u062e\u0644\u0627\u0642\u06cc\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0628\u0631\u0646\u062c\u060c \u06af\u0648\u0634\u062a \u06cc\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0627\u0645\u0644 \u0633\u0631\u0648 \u06a9\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 <strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong>\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0648 \u0641\u0635\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f \u062a\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062d\u0641\u0638 \u06af\u0631\u062f\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul><li dir=\"ltr\" lang=\"en\">Harvard T.H. Chan School of Public Health \u2013 Vegetables and Fruits<\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/vegetables-and-fruits\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/vegetables-and-fruits\/<\/a><\/p><ul lang=\"en\"><li dir=\"ltr\"><p lang=\"en\">Cleveland Clinic \u2013 The Health Benefits of Grilling Vegetables<\/p><p lang=\"en\"><a href=\"https:\/\/health.clevelandclinic.org\/why-grilling-vegetables-is-healthy\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/health.clevelandclinic.org\/why-grilling-vegetables-is-healthy\/<\/a><\/p><\/li><li dir=\"ltr\"><p lang=\"en\">Mayo Clinic \u2013 Healthy Cooking Methods: Grilling and Roasting<\/p><p lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/healthy-cooking\/art-20046404\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/healthy-cooking\/art-20046404<\/a><\/p><\/li><li dir=\"ltr\"><p lang=\"en\">National Institutes of Health (NIH) \u2013 Antioxidants in Vegetables<\/p><p lang=\"en\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Antioxidants-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Antioxidants-Consumer\/<\/a><\/p><\/li><\/ul><p dir=\"ltr\"><a href=\"https:\/\/energym.ir\/diet\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-8983\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1024x410.jpg\" alt=\"\" width=\"1024\" height=\"410\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06af\u0631\u06cc\u0644 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0633\u0628\u06a9 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u067e\u06cc\u0634\u200c\u063a\u0630\u0627\u060c \u062f\u0648\u0631\u0686\u06cc\u0646 \u06cc\u0627 \u062d\u062a\u06cc \u0648\u0639\u062f\u0647 \u0627\u0635\u0644\u06cc \u0633\u0631\u0648 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u06a9\u062f\u0648 \u0633\u0628\u0632\u060c \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u060c \u0642\u0627\u0631\u0686\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u067e\u06cc\u0627\u0632 \u0648 \u0647\u0648\u06cc\u062c \u0628\u0647 \u0635\u0648\u0631\u062a \u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u0648\u0633\u0637 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u0637\u0631 \u0645\u0627\u0646\u0646\u062f \u0622\u0648\u06cc\u0634\u0646 \u06cc\u0627 \u0631\u0632\u0645\u0627\u0631\u06cc \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u0634\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0631\u0648\u06cc \u06af\u0631\u06cc\u0644 \u06cc\u0627 \u062f\u0631 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u06af\u0631\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u06af\u0631\u0645\u0627 \u0648 \u06a9\u0628\u0627\u0628 \u0634\u062f\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0637\u0639\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u062a\u0631 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06af\u0631\u06cc\u0644 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u0648\u0634\u062a\u06cc \u06cc\u0627 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0645 \u0627\u0632 \u0631\u0648\u063a\u0646\u060c \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n","protected":false},"author":2,"featured_media":9284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40,44,42],"tags":[],"class_list":["post-9283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40","category-44","category-42"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06af\u0631\u06cc\u0644 | \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645\u200c\u0631\u0648\u063a\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627<\/title>\n<meta name=\"description\" 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