{"id":9287,"date":"2025-01-11T16:35:41","date_gmt":"2025-01-11T13:05:41","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9287"},"modified":"2026-01-25T12:15:19","modified_gmt":"2026-01-25T08:45:19","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d9%88%d9%be-%d8%aa%d8%b1%d9%87%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%b3%d9%88%d9%be%db%8c-%d8%b3%d8%a8%da%a9%d8%8c-%d8%b3%d8%a7%d8%af%d9%87","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d9%88%d9%be-%d8%aa%d8%b1%d9%87%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%b3%d9%88%d9%be%db%8c-%d8%b3%d8%a8%da%a9%d8%8c-%d8%b3%d8%a7%d8%af%d9%87\/","title":{"rendered":"\u0633\u0648\u067e \u062a\u0631\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u061b \u067e\u06cc\u0634\u200c\u063a\u0630\u0627\u06cc\u06cc \u0633\u0628\u06a9 \u0628\u0627 \u0637\u0639\u0645\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0648 \u062f\u0644\u0646\u0634\u06cc\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9287\" class=\"elementor elementor-9287\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73f445f5 e-flex e-con-boxed e-con e-parent\" data-id=\"73f445f5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4e4f7d elementor-widget elementor-widget-text-editor\" data-id=\"d4e4f7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"3d1e8c17-d0b0-4a2d-b563-60d52bdc51fd\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p dir=\"rtl\" lang=\"fa\">\u0633\u0648\u067e \u062a\u0631\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0648\u067e\u200c\u0647\u0627\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0628\u0627\u0641\u062a \u0646\u0631\u0645\u060c \u0628\u0631\u0627\u06cc \u0630\u0627\u0626\u0642\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0646\u0627\u0633\u0628 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0633\u0648\u067e \u0628\u0627 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0633\u0627\u062f\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u06a9\u0648\u062a\u0627\u0647\u06cc \u062f\u0627\u0631\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0631\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u0637\u0639\u0645\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0628\u0627\u0641\u062a\u06cc \u06cc\u06a9\u062f\u0633\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0<\/p><p dir=\"rtl\" lang=\"fa\">\u062a\u0631\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0639\u0637\u0631 \u0645\u0644\u0627\u06cc\u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u0647\u0646\u06af\u0627\u0645 \u067e\u062e\u062a\u060c \u0637\u0639\u0645\u06cc \u0644\u0637\u06cc\u0641 \u0628\u0647 \u0633\u0648\u067e \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u063a\u0644\u0638\u062a \u0637\u0628\u06cc\u0639\u06cc \u0633\u0648\u067e \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0641\u0632\u0648\u062f\u0646 \u0622\u0631\u062f \u06cc\u0627 \u0645\u0648\u0627\u062f \u063a\u0644\u06cc\u0638\u200c\u06a9\u0646\u0646\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0628 \u0645\u0631\u063a \u06cc\u0627 \u0622\u0628 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 <strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0633\u0648\u067e \u062a\u0631\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u067e\u062e\u062a\u0647 \u0634\u0648\u062f \u062a\u0627 \u0637\u0639\u0645 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u0627\u062f \u0628\u0647\u062a\u0631 \u062d\u0641\u0638 \u06af\u0631\u062f\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u062a\u0631\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u062a\u0631\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u062e\u0631\u062f\u0634\u062f\u0647<\/li><li>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u062e\u0631\u062f\u0634\u062f\u0647<\/li><li>\u067e\u06cc\u0627\u0632 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/li><li>\u0622\u0628 \u0645\u0631\u063a \u06cc\u0627 \u0622\u0628 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li><li>\u0631\u0648\u063a\u0646 \u06cc\u0627 \u06a9\u0631\u0647<\/li><li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644<\/li><li>\u0622\u0648\u06cc\u0634\u0646 \u06cc\u0627 \u062c\u0648\u0632 \u0647\u0646\u062f\u06cc (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u062a\u0631\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/h2><ol dir=\"rtl\" lang=\"fa\"><li>\u062a\u0631\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u06cc\u0627 \u06a9\u0631\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/li><li>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u062e\u0631\u062f\u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/li><li>\u0622\u0628 \u0645\u0631\u063a \u06cc\u0627 \u0622\u0628 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f.<\/li><li>\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0633\u0648\u067e \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u067e\u0632\u062f \u062a\u0627 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0646\u0631\u0645 \u0634\u0648\u0646\u062f.<\/li><li>\u0633\u0648\u067e \u0631\u0627 \u0628\u0627 \u06af\u0648\u0634\u062a\u200c\u06a9\u0648\u0628 \u0628\u0631\u0642\u06cc \u06cc\u0627 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u067e\u0648\u0631\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627\u0641\u062a\u06cc \u0646\u0631\u0645 \u0628\u0647\u200c\u062f\u0633\u062a \u0622\u06cc\u062f.<\/li><li>\u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0627\u062f\u0648\u06cc\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0648\u067e \u0631\u0627 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li><\/ol><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0648\u067e \u062a\u0631\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u062a\u0631\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0645\u0646\u0628\u0639\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0633\u0648\u067e \u06a9\u0627\u0644\u0631\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0628\u0647\u062a\u0631<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u062a\u0631\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0628\u0634\u0648\u06cc\u06cc\u062f \u062a\u0627 \u0634\u0646 \u0648 \u062e\u0627\u06a9 \u0622\u0646 \u062c\u062f\u0627 \u0634\u0648\u062f.<\/li><li>\u067e\u062e\u062a \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u0627\u0639\u062b \u062d\u0641\u0638 \u0637\u0639\u0645 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><li>\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644\u060c \u06a9\u0645\u06cc \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0628\u0627\u0641\u062a\u06cc \u0644\u0637\u06cc\u0641\u200c\u062a\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0633\u0631\u0648 \u0633\u0648\u067e \u0628\u0627 \u0646\u0627\u0646 \u062a\u0633\u062a \u06cc\u0627 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0637\u0639\u0645 \u0628\u0647\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0633\u0648\u067e \u062a\u0631\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u062f\u0647\u060c \u0633\u0628\u06a9 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0627\u0641\u062a \u0646\u0631\u0645 \u0648 \u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645 \u0622\u0646\u060c \u0627\u06cc\u0646 \u0633\u0648\u067e \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u200c\u063a\u0630\u0627 \u06cc\u0627 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0633\u0628\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0633\u0627\u0644\u0645\u060c \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0637\u0644\u0648\u0628\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0633\u0648\u067e \u062a\u0631\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0634\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 <strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong>\u060c \u0627\u06cc\u0646 \u0633\u0648\u067e \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0633\u0628\u06a9 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u062d\u062c\u0645 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li>Harvard T.H. Chan School of Public Health \u2013 Vegetables and Health<\/li><\/ul><p lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/vegetables-and-fruits\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/vegetables-and-fruits\/<\/a><\/p><ul lang=\"en\"><li>Cleveland Clinic \u2013 Health Benefits of Leeks<\/li><\/ul><p lang=\"en\"><a href=\"https:\/\/health.clevelandclinic.org\/leeks-health-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/health.clevelandclinic.org\/leeks-health-benefits\/<\/a><\/p><ul lang=\"en\"><li>World Health Organization (WHO) \u2013 Healthy Diet<\/li><\/ul><p lang=\"en\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/a><\/p><ul lang=\"en\"><li>Mayo Clinic \u2013 Potatoes: Nutrition and Health<\/li><\/ul><p lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/potatoes\/art-20045109\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/potatoes\/art-20045109<\/a><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0633\u0648\u067e \u062a\u0631\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0628\u06a9\u060c \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u067e\u06cc\u0634\u200c\u063a\u0630\u0627 \u06cc\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0633\u0628\u06a9 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0633\u0648\u067e 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