{"id":9341,"date":"2025-01-12T15:18:00","date_gmt":"2025-01-12T11:48:00","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9341"},"modified":"2026-01-24T11:52:30","modified_gmt":"2026-01-24T08:22:30","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d9%88%d8%b3%db%8c%d8%b3-%d8%a8%d9%86%d8%af%d8%b1%db%8c-%d8%ba%d8%b0%d8%a7%db%8c-%d8%aa%d9%86%d8%af-%d9%88-%d8%ae%d9%88%d8%b4%d8%b7%d8%b9","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d9%88%d8%b3%db%8c%d8%b3-%d8%a8%d9%86%d8%af%d8%b1%db%8c-%d8%ba%d8%b0%d8%a7%db%8c-%d8%aa%d9%86%d8%af-%d9%88-%d8%ae%d9%88%d8%b4%d8%b7%d8%b9\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u0633\u06cc\u0633 \u0628\u0646\u062f\u0631\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9341\" class=\"elementor elementor-9341\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element 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\u062e\u0648\u0634\u200c\u062e\u0648\u0631\u0627\u06a9\u200c\u062a\u0631 \u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0633\u0648\u0633\u06cc\u0633 \u0628\u0646\u062f\u0631\u06cc \u0631\u0698\u06cc\u0645\u06cc\u200c\u062a\u0631\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0648\u0633\u06cc\u0633 \u0631\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u06cc\u0627 \u062f\u0631 \u0641\u0631 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0627\u06cc\u062f \u0648 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0633\u0648\u0633\u06cc\u0633 \u0628\u0646\u062f\u0631\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0633\u0648\u0633\u06cc\u0633 \u0628\u0646\u062f\u0631\u06cc \u062f\u0631 \u062f\u0633\u062a\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0633\u0648\u0633\u06cc\u0633:<\/strong> \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0646\u0648\u0639 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u06a9\u0645\u200c\u0646\u0645\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/li><li><strong>\u067e\u06cc\u0627\u0632:<\/strong> \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u0631\u0628 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc:<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><li><strong>\u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632:<\/strong> \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><li><strong>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc:<\/strong> \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u063a\u0630\u0627 \u0631\u0627 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u06cc\u0627 \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0633\u0631\u0648 \u0633\u0648\u0633\u06cc\u0633 \u0628\u0646\u062f\u0631\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0633\u0648\u0633\u06cc\u0633 \u0628\u0646\u062f\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0646\u0627\u0646 \u0628\u0627\u06af\u062a \u06cc\u0627 \u0646\u0627\u0646 \u0633\u0646\u06af\u06a9 \u062a\u0627\u0632\u0647 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0636\u0627\u0641\u0647\u200c\u06a9\u0631\u062f\u0646 \u062a\u0631\u0634\u06cc \u0628\u0646\u062f\u0631\u06cc\u060c \u062e\u06cc\u0627\u0631\u0634\u0648\u0631 \u06cc\u0627 \u06a9\u0644\u0645 \u0634\u0648\u0631 \u0637\u0639\u0645 \u063a\u0630\u0627 \u0631\u0627 \u06a9\u0627\u0645\u0644\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062e\u0646\u06a9 \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u063a \u06cc\u0627 \u0646\u0648\u0634\u0627\u0628\u0647 \u0644\u06cc\u0645\u0648\u06cc\u06cc \u0647\u0645 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0647\u0633\u062a\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u062e\u0627\u0631\u062c\u06cc \u0645\u0639\u062a\u0628\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/h2><p>\u00a0<\/p><ul><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.healthline.com\/nutrition\/processed-meat\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/processed-meat<\/a><\/li><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/276714\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.medicalnewstoday.com\/articles\/276714<\/a><\/li><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.healthline.com\/nutrition\/tomato-paste\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/tomato-paste<\/a><\/li><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.seriouseats.com\/spice-science-how-spices-work\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.seriouseats.com\/spice-science-how-spices-work<\/a><\/li><\/ul><p>\u00a0<\/p><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"1836bf30-4970-441d-9c30-c950e202f6ad\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p><a href=\"https:\/\/energym.ir\/diet\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-8983\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1024x410.jpg\" alt=\"\" width=\"1024\" height=\"410\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0633\u0648\u0633\u06cc\u0633 \u0628\u0646\u062f\u0631\u06cc \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062a\u0646\u062f \u0648 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0633\u0648\u0633\u06cc\u0633\u060c \u067e\u06cc\u0627\u0632\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u0631\u0628 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u06cc\u0627\u0632\u0647\u0627 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0633\u0631\u062e \u0634\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0633\u0648\u0633\u06cc\u0633\u200c\u0647\u0627\u06cc \u062e\u0631\u062f\u0634\u062f\u0647 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0631\u0628 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u06a9\u0645\u06cc \u0633\u06cc\u0631 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0637\u0639\u0645\u06cc \u062c\u0630\u0627\u0628 \u0648 \u062e\u0627\u0635 \u0628\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0646\u0627\u0646 \u062a\u0627\u0632\u0647 \u0648 \u062a\u0631\u0634\u06cc \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0637\u0639\u0645 \u062a\u0646\u062f \u0648 \u0639\u0637\u0631 \u062f\u0644\u067e\u0630\u06cc\u0631\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a.<\/p>\n","protected":false},"author":2,"featured_media":9342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40],"tags":[],"class_list":["post-9341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=9341"}],"version-history":[{"count":11,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9341\/revisions"}],"predecessor-version":[{"id":12356,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9341\/revisions\/12356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/9342"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=9341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=9341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=9341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}