{"id":9349,"date":"2025-01-12T15:57:32","date_gmt":"2025-01-12T12:27:32","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9349"},"modified":"2026-01-24T11:22:31","modified_gmt":"2026-01-24T07:52:31","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d9%88%d9%81%d9%84%d9%87-%da%a9%d8%af%d9%88-%d9%88-%d8%a7%d8%b3%d9%81%d9%86%d8%a7%d8%ac-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a8%da%a9-%d9%88-%d8%b3","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d9%88%d9%81%d9%84%d9%87-%da%a9%d8%af%d9%88-%d9%88-%d8%a7%d8%b3%d9%81%d9%86%d8%a7%d8%ac-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a8%da%a9-%d9%88-%d8%b3\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u0641\u0644\u0647 \u06a9\u062f\u0648 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9349\" class=\"elementor elementor-9349\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64ac3fad e-flex e-con-boxed e-con e-parent\" data-id=\"64ac3fad\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-303d29dc elementor-widget elementor-widget-text-editor\" data-id=\"303d29dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9a405b8e-cd71-484f-b146-ca42ea357a73\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h1 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\u062f\u0645\u0627\u06cc \u06f1\u06f8\u06f0 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f. \u0642\u0627\u0644\u0628 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0641\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0633\u0648\u0641\u0644\u0647 \u06f3\u06f0 \u062a\u0627 \u06f4\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u062f \u062a\u0627 \u0633\u0637\u062d \u0622\u0646 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f \u0648 \u0628\u0627\u0641\u062a\u06cc \u0633\u0628\u06a9 \u0628\u06af\u06cc\u0631\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u062e\u0644\u0627\u0644 \u062f\u0646\u062f\u0627\u0646 \u0648\u0633\u0637 \u0633\u0648\u0641\u0644\u0647 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0628\u0647 \u0622\u0646 \u0646\u0645\u06cc\u200c\u0686\u0633\u0628\u0646\u062f\u060c \u067e\u062e\u062a \u06a9\u0627\u0645\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0633\u0648\u0641\u0644\u0647 \u0646\u0631\u0645 \u0648 \u067e\u0641\u200c\u062f\u0627\u0631<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0642\u0628\u0644 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u060c \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u062f\u0645\u0627\u06cc \u0645\u062d\u06cc\u0637 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631 \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u0646\u062f.<\/li><li>\u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0628\u06cc\u0634\u062a\u0631\u060c \u06a9\u0645\u06cc \u062c\u0648\u0632 \u0647\u0646\u062f\u06cc \u06cc\u0627 \u0622\u0648\u06cc\u0634\u0646 \u0628\u0647 \u0645\u0627\u06cc\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0642\u0627\u0644\u0628 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u067e\u0631 \u0646\u0634\u0648\u062f \u062a\u0627 \u0641\u0636\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u067e\u0641\u200c\u06a9\u0631\u062f\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li><li>\u062f\u0645\u0627\u06cc \u0641\u0631 \u0631\u0627 \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u0633\u0648\u0641\u0644\u0647 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0641\u0631\u0648\u06a9\u0634 \u0646\u06a9\u0646\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0627\u06cc\u062f \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0633\u0648\u0641\u0644\u0647 \u06a9\u062f\u0648 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/h2><p dir=\"rtl\" lang=\"fa\">\u062a\u0631\u06a9\u06cc\u0628 \u06a9\u062f\u0648\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u0627\u0633\u062a.<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u06a9\u062f\u0648 \u0633\u0628\u0632:<\/strong> \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c C \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/li><li><strong>\u0627\u0633\u0641\u0646\u0627\u062c:<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0647\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0641\u0648\u0644\u0627\u062a \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><li><strong>\u062a\u062e\u0645\u200c\u0645\u0631\u063a:<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u06a9\u0648\u0644\u06cc\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u0639\u0636\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li><li><strong>\u067e\u0646\u06cc\u0631:<\/strong> \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c\u0686\u0631\u0628 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0646\u0648\u0639 \u0633\u0628\u06a9 \u0648 \u06a9\u0645\u200c\u0646\u0645\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0646\u06cc\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0627 \u0648\u0627\u0631\u062f \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u062f\u0646 \u0628\u0647\u062a\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0631\u0627 \u062c\u0630\u0628 \u06a9\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0631 \u0648\u0639\u062f\u0647 (\u062a\u0642\u0631\u06cc\u0628\u06cc)<\/h2><p dir=\"rtl\" lang=\"fa\">\u0647\u0631 \u0633\u0647\u0645 \u0633\u0648\u0641\u0644\u0647 \u062d\u062f\u0648\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u06f1\u06f8\u06f0 \u062a\u0627 \u06f2\u06f2\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/li><li>\u06f1\u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/li><li>\u06f1\u06f0 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f<\/li><li>\u06f5 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u067e\u0646\u06cc\u0631 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0627\u0645\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0645\u062c\u0645\u0648\u0639\u060c \u063a\u0630\u0627\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0645\u063a\u0630\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0633\u0631\u0648<\/h2><p dir=\"rtl\" lang=\"fa\">\u0633\u0648\u0641\u0644\u0647 \u06a9\u062f\u0648 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u06af\u0631\u0645 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627\u0641\u062a \u0622\u0646 \u0646\u0631\u0645 \u0648 \u062e\u0648\u0634\u200c\u0639\u0637\u0631 \u0628\u0645\u0627\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0646\u0627\u0631\u0634 \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u060c \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u06cc\u0627 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0647\u0636\u0645 \u063a\u0630\u0627 \u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0638\u0627\u0647\u0631 \u0628\u0634\u0642\u0627\u0628 \u0634\u0645\u0627 \u0631\u0627 \u062c\u0630\u0627\u0628\u200c\u062a\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631<\/h2><p>\u00a0<\/p><ul><li lang=\"en\"><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/vegetable-souffle-recipes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.bbcgoodfood.com\/recipes\/collection\/vegetable-souffle-recipes<\/a><\/li><li lang=\"en\"><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/spinach\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/foods\/spinach<\/a><\/li><li lang=\"en\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/277447\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.medicalnewstoday.com\/articles\/277447<\/a><\/li><li lang=\"en\"><a href=\"https:\/\/www.seriouseats.com\/souffle-science\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.seriouseats.com\/souffle-science<\/a><\/li><\/ul><p>\u00a0<\/p><p><a href=\"https:\/\/energym.ir\/diet\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-8983\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1024x410.jpg\" alt=\"\" width=\"1024\" height=\"410\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0633\u0648\u0641\u0644\u0647 \u06a9\u062f\u0648 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u062f\u0648 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\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n","protected":false},"author":2,"featured_media":9350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40],"tags":[],"class_list":["post-9349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=9349"}],"version-history":[{"count":8,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9349\/revisions"}],"predecessor-version":[{"id":12322,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9349\/revisions\/12322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/9350"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=9349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=9349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=9349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}