{"id":9479,"date":"2025-01-18T16:01:11","date_gmt":"2025-01-18T12:31:11","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9479"},"modified":"2026-01-21T12:08:04","modified_gmt":"2026-01-21T08:38:04","slug":"%da%a9%d8%a8%d8%a7%d8%a8-%d8%aa%d8%b1%d8%b4-%d8%b4%d9%85%d8%a7%d9%84%db%8c-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d8%b5%db%8c%d9%84-%d8%a8%d8%a7-%d8%b7%d8%b9%d9%85-%d8%aa%d8%b1%d8%b4","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%da%a9%d8%a8%d8%a7%d8%a8-%d8%aa%d8%b1%d8%b4-%d8%b4%d9%85%d8%a7%d9%84%db%8c-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d8%b5%db%8c%d9%84-%d8%a8%d8%a7-%d8%b7%d8%b9%d9%85-%d8%aa%d8%b1%d8%b4\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0628\u0627\u0628 \u062a\u0631\u0634"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9479\" class=\"elementor elementor-9479\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d4fec e-flex e-con-boxed e-con e-parent\" data-id=\"c0d4fec\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65ba298b elementor-widget elementor-widget-text-editor\" data-id=\"65ba298b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 dir=\"rtl\" lang=\"fa\"><strong>\u06a9\u0628\u0627\u0628 \u062a\u0631\u0634: \u0637\u0639\u0645 \u0627\u0635\u06cc\u0644 \u0634\u0645\u0627\u0644 \u0627\u06cc\u0631\u0627\u0646 \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f<\/strong><\/h1><p dir=\"rtl\" lang=\"fa\">\u06a9\u0628\u0627\u0628 \u062a\u0631\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0645\u0646\u0637\u0642\u0647 \u0634\u0645\u0627\u0644 \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0637\u0639\u0645 \u062e\u0627\u0635 \u062a\u0631\u0634 \u0648 \u062f\u0644\u0686\u0633\u0628 \u062e\u0648\u062f\u060c \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u06a9\u0628\u0627\u0628\u060c \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0631\u0628 \u0627\u0646\u0627\u0631\u060c \u06af\u0631\u062f\u0648 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0647\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0647\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631 <a href=\"https:\/\/energym.ir\/\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0646\u0631\u062c\u06cc\u0645<\/a>\u060c \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0635\u06cc\u0644 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u06cc\u0646 \u06a9\u0628\u0627\u0628 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0628 \u0627\u0646\u0627\u0631\u060c \u06af\u0631\u062f\u0648 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0648 \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0635\u06cc\u0644 \u0628\u0627 \u0637\u0639\u0645 \u062a\u0631\u0634 \u0648 \u062f\u0644\u0686\u0633\u0628<\/h2><p dir=\"rtl\" lang=\"fa\">\u06a9\u0628\u0627\u0628 \u062a\u0631\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u0645\u0627\u0644 \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 <a href=\"https:\/\/energym.ir\/diet\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0635\u06cc\u0644 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u06cc\u0646 \u06a9\u0628\u0627\u0628 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0628 \u0627\u0646\u0627\u0631\u060c \u06af\u0631\u062f\u0648 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0648 \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 (\u06af\u0648\u0633\u0627\u0644\u0647 \u06cc\u0627 \u06af\u0648\u0633\u0641\u0646\u062f): 500 \u06af\u0631\u0645 (\u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u0648\u0633\u0637)<\/li><li>\u0631\u0628 \u0627\u0646\u0627\u0631: 50 \u06af\u0631\u0645<\/li><li>\u062a\u06a9\u0647 \u0647\u0627\u06cc \u06af\u0631\u062f\u0648: 50 \u06af\u0631\u0645<\/li><li>\u067e\u06cc\u0627\u0632: 1 \u0639\u062f\u062f \u0628\u0632\u0631\u06af<\/li><li>\u0633\u06cc\u0631: 3 \u062d\u0628\u0647<\/li><li>\u0633\u0628\u0632\u06cc \u0645\u0639\u0637\u0631 (\u0686\u0648\u0686\u0627\u0642\u060c \u062c\u0639\u0641\u0631\u06cc\u060c \u06af\u0634\u0646\u06cc\u0632): 1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li><li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc (\u0628\u0631\u0627\u06cc \u06a9\u0628\u0627\u0628 \u06a9\u0631\u062f\u0646)<\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0628\u0627\u0628 \u062a\u0631\u0634<\/strong><\/h3><ol dir=\"rtl\" lang=\"fa\"><li>\u06af\u0648\u0634\u062a\u200c\u0647\u0627 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0633\u067e\u0633 \u06af\u0631\u062f\u0648 \u0631\u0627 \u0622\u0633\u06cc\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0633\u06cc\u0631 \u0631\u0627 \u0644\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0628\u0627 \u0631\u0628 \u0627\u0646\u0627\u0631 \u0628\u0647 \u06af\u0648\u0634\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f\u00a0 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0648 \u06cc\u06a9\u200c\u062f\u0633\u062a\u06cc \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u06cc\u062f.<\/li><li>\u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u062d\u062f\u0627\u0642\u0644 2 \u0633\u0627\u0639\u062a (\u0648 \u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u06cc\u06a9 \u0634\u0628) \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0637\u0639\u0645\u200c\u0647\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0647 \u06af\u0648\u0634\u062a \u0646\u0641\u0648\u0630 \u06a9\u0646\u0646\u062f.<\/li><li>\u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u06af\u0648\u0634\u062a \u0631\u0627 \u0631\u0648\u06cc \u0633\u06cc\u062e \u06cc\u0627 \u062a\u0648\u0631\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li><li>\u062a\u0648\u0631\u06cc \u06cc\u0627 \u0633\u06cc\u062e\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0622\u062a\u0634 \u06cc\u0627 \u06af\u0631\u06cc\u0644 \u062f\u0627\u063a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a 15-20 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u0627 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06af\u0648\u0634\u062a \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u067e\u0632\u062f\u060c \u06a9\u0628\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062d\u06cc\u0646 \u06a9\u0628\u0627\u0628 \u06a9\u0631\u062f\u0646\u060c \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u062a\u06a9\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f \u062a\u0627 \u062a\u06a9\u0647 \u0647\u0627\u06cc \u06af\u0648\u0634\u062a \u0646\u0633\u0648\u0632\u0646\u062f.<\/li><li>\u06a9\u0628\u0627\u0628 \u062a\u0631\u0634 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u062c \u06a9\u062a\u0647\u060c \u0632\u06cc\u062a\u0648\u0646 \u067e\u0631\u0648\u0631\u062f\u0647 \u0648 \u0633\u0628\u0632\u06cc \u062e\u0648\u0631\u062f\u0646 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li><\/ol><hr \/><h3 dir=\"rtl\" lang=\"fa\"><strong>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645<\/strong><\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u0631\u0628 \u0627\u0646\u0627\u0631 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0630\u0627\u0626\u0642\u0647 \u062e\u0648\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0637\u0639\u0645 \u062a\u0631\u0634 \u0648 \u062f\u0644\u067e\u0630\u06cc\u0631\u062a\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0645\u06cc \u0622\u0628\u0644\u06cc\u0645\u0648 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0648 \u0645\u0639\u0637\u0631\u060c \u0637\u0639\u0645 \u06a9\u0628\u0627\u0628 \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u0628\u0631\u0627\u06cc \u062e\u0634\u06a9 \u0646\u0628\u0648\u062f\u0646 \u0648 \u0646\u0631\u0645 \u0628\u0648\u062f\u0646 \u06af\u0648\u0634\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062d\u06cc\u0646 \u06a9\u0628\u0627\u0628 \u06a9\u0631\u062f\u0646 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0645\u0627\u0644\u06cc\u062f.<\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc<\/strong><\/h3><ol dir=\"rtl\" lang=\"fa\"><li>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7437793\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7437793\/<\/a>\u00a0<\/li><li>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7741747\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7741747\/<\/a>\u00a0<\/li><li>\u00a0<a href=\"https:\/\/www.fao.org\/3\/a-i3445e.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.fao.org\/3\/a-i3445e.pdf<\/a> \u00a0<\/li><\/ol><hr \/><h3 dir=\"rtl\" lang=\"fa\"><strong>\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/strong><\/h3><p dir=\"rtl\" lang=\"fa\">\u06a9\u0628\u0627\u0628 \u062a\u0631\u0634\u060c \u0628\u0627 \u0637\u0639\u0645 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u062f\u0631 \u0628\u06cc\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u0630\u06a9\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u062a\u0627\u0632\u0647 \u0648 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u06a9\u0628\u0627\u0628 \u062a\u0631\u0634 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u0644\u0645 \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0637\u0639\u0645 \u0627\u0635\u06cc\u0644 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc 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