{"id":9520,"date":"2025-01-19T10:48:40","date_gmt":"2025-01-19T07:18:40","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9520"},"modified":"2026-01-20T10:56:21","modified_gmt":"2026-01-20T07:26:21","slug":"koofteh-berenji-mahali-recipe","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/koofteh-berenji-mahali-recipe\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0648\u0641\u062a\u0647 \u0628\u0631\u0646\u062c\u06cc \u0645\u062c\u0644\u0633\u06cc\u061b \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a\u06cc \u0644\u0630\u06cc\u0630 \u0648 \u06a9\u0627\u0645\u0644"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9520\" class=\"elementor elementor-9520\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-491e2576 e-flex e-con-boxed e-con e-parent\" data-id=\"491e2576\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46ef60bf elementor-widget elementor-widget-text-editor\" data-id=\"46ef60bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title single-title\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0648\u0641\u062a\u0647 \u0628\u0631\u0646\u062c\u06cc \u0645\u062c\u0644\u0633\u06cc\u061b \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a\u06cc \u0644\u0630\u06cc\u0630 \u0648 \u06a9\u0627\u0645\u0644<\/h2><p dir=\"rtl\" lang=\"fa\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0648\u0641\u062a\u0647 \u0628\u0631\u0646\u062c\u06cc<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a \u0622\u0634\u067e\u0632\u06cc \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06af\u0648\u0634\u062a\u060c \u0628\u0631\u0646\u062c\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0637\u0639\u0645 \u062a\u0631\u0634 \u0645\u0644\u0627\u06cc\u0645 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631\u060c \u0645\u0627 \u062a\u0645\u0627\u0645 \u0645\u0631\u0627\u062d\u0644 \u0631\u0627 \u0641\u0639\u0627\u0644\u0627\u0646\u0647 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645. \u0627\u06cc\u0646 \u0622\u0645\u0648\u0632\u0634 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0648\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0648\u0627 \u0646\u0645\u06cc\u200c\u0631\u0648\u0646\u062f \u0648 \u0637\u0639\u0645 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u0648\u0634\u062a \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0646\u062c \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u06a9\u0648\u0641\u062a\u0647 \u0628\u0631\u0646\u062c\u06cc \u0627\u06cc\u0646 \u062a\u0639\u0627\u062f\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647: \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0635\u0644\u06cc \u06a9\u0648\u0641\u062a\u0647 \u0628\u0631\u0646\u062c\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0641\u0631\u0645\u200c\u062f\u0647\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f (\u0628\u0631\u0627\u06cc 4 \u062a\u0627 6 \u0646\u0641\u0631):<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0645\u062e\u0644\u0648\u0637 \u06af\u0648\u0634\u062a:<\/strong> 300 \u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0645\u062e\u0644\u0648\u0637 (\u06af\u0648\u0633\u0627\u0644\u0647 \u0648 \u06a9\u0645\u06cc \u062f\u0646\u0628\u0647)<\/li><li><strong>\u0628\u0631\u0646\u062c:<\/strong> 1 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0628\u0631\u0646\u062c \u0627\u06cc\u0631\u0627\u0646\u06cc (\u0646\u06cc\u0645\u200c\u067e\u0632)<\/li><li><strong>\u0644\u067e\u0647:<\/strong> \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0644\u067e\u0647 (\u0627\u0632 \u0642\u0628\u0644 \u067e\u062e\u062a\u0647 \u0648 \u062e\u06cc\u0633 \u062e\u0648\u0631\u062f\u0647)<\/li><li><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631:<\/strong> \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0633\u0628\u0632\u06cc \u06a9\u0648\u0641\u062a\u0647 (\u062a\u0631\u0647\u060c \u062c\u0639\u0641\u0631\u06cc\u060c \u067e\u06cc\u0627\u0632\u0686\u0647) \u062e\u0631\u062f \u0634\u062f\u0647.<\/li><li><strong>\u067e\u06cc\u0627\u0632:<\/strong> 1 \u0639\u062f\u062f \u067e\u06cc\u0627\u0632 \u0645\u062a\u0648\u0633\u0637\u060c \u0631\u0646\u062f\u0647 \u0648 \u0622\u0628\u200c\u06af\u0631\u0641\u062a\u0647.<\/li><li><strong>\u0627\u062f\u0648\u06cc\u0647\u200c\u062c\u0627\u062a:<\/strong> \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646.<\/li><\/ul><hr \/><h4 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc:<\/h4><p dir=\"rtl\" lang=\"fa\">\u0634\u0645\u0627 \u062d\u062a\u0645\u0627\u064b \u06af\u0648\u0634\u062a\u060c \u0628\u0631\u0646\u062c\u060c \u0644\u067e\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0633\u0647\u200c\u0627\u06cc \u0628\u0632\u0631\u06af \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u067e\u06cc\u0627\u0632 \u0622\u0628\u200c\u06af\u0631\u0641\u062a\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0648\u0631\u0632 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0627\u0641\u062a \u0686\u0633\u0628\u0646\u062f\u0647\u200c\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u0648\u0631\u0632 \u062f\u0627\u062f\u0646 \u06a9\u0627\u0641\u06cc\u060c \u0645\u0627\u0646\u0639 \u0628\u0627\u0632 \u0634\u062f\u0646 \u06a9\u0648\u0641\u062a\u0647\u200c\u0647\u0627 \u0647\u0646\u06af\u0627\u0645 \u067e\u062e\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0631\u0627\u062d\u0644 \u062d\u06cc\u0627\u062a\u06cc \u067e\u062e\u062a \u0633\u0633 (\u0622\u0628\u200c\u06af\u0648\u0634\u062a)<\/h3><p dir=\"rtl\" lang=\"fa\">\u0633\u0633\u060c \u0642\u0644\u0628 \u0637\u0639\u0645 \u06a9\u0648\u0641\u062a\u0647 \u0628\u0631\u0646\u062c\u06cc \u0634\u0645\u0627\u0633\u062a. \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p><ol dir=\"rtl\" lang=\"fa\"><li><strong>\u067e\u0627\u06cc\u0647 \u0637\u0639\u0645 \u0631\u0627 \u0628\u0633\u0627\u0632\u06cc\u062f:<\/strong> \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u060c 2 \u0642\u0627\u0634\u0642 \u0631\u0648\u063a\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f. 1 \u067e\u06cc\u0627\u0632 \u06a9\u0648\u0686\u06a9 \u062e\u0644\u0627\u0644\u06cc \u0631\u0627 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f.<\/li><li><strong>\u0627\u062f\u0648\u06cc\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f:<\/strong> 1 \u0642\u0627\u0634\u0642 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0628\u0647 \u067e\u06cc\u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. 30 \u062b\u0627\u0646\u06cc\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0639\u0637\u0631 \u0622\u0646 \u0622\u0632\u0627\u062f \u0634\u0648\u062f.<\/li><li><strong>\u0622\u0628 \u0648 \u0637\u0639\u0645\u200c\u062f\u0647\u0646\u062f\u0647 \u0627\u0635\u0644\u06cc \u0631\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f:<\/strong> 6 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0622\u0628 \u062c\u0648\u0634 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u062a\u0631\u0634\u060c 4 \u0642\u0627\u0634\u0642 \u0631\u0628 \u06af\u0648\u062c\u0647 \u0648 3 \u0642\u0627\u0634\u0642 \u0622\u0628\u063a\u0648\u0631\u0647 (\u06cc\u0627 \u0631\u0628 \u0622\u0644\u0648\u0686\u0647) \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li><li><strong>\u062a\u0646\u0638\u06cc\u0645 \u0637\u0639\u0645:<\/strong> \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0633\u0633 \u0631\u0627 \u0628\u0647 \u062c\u0648\u0634 \u0622\u0648\u0631\u06cc\u062f.<\/li><\/ol><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0634\u06a9\u0644\u200c\u062f\u0647\u06cc \u0648 \u067e\u062e\u062a \u06a9\u0648\u0641\u062a\u0647\u200c\u0647\u0627<\/h3><p dir=\"rtl\" lang=\"fa\">\u062d\u0627\u0644\u0627 \u0632\u0645\u0627\u0646 \u0641\u0631\u0645\u200c\u062f\u0647\u06cc \u0648 \u067e\u062e\u062a \u0641\u0631\u0627 \u0631\u0633\u06cc\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062f\u0642\u062a \u0645\u06cc\u200c\u0637\u0644\u0628\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0641\u0631\u0645\u200c\u062f\u0647\u06cc:<\/strong> \u0627\u0632 \u0645\u062e\u0644\u0648\u0637 \u06af\u0648\u0634\u062a\u060c \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u06af\u0631\u062f\u0648 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f. \u06a9\u0641 \u062f\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0686\u0631\u0628 \u06a9\u0646\u06cc\u062f. \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u062a\u0648\u067e \u062f\u0631\u0622\u0648\u0631\u06cc\u062f. \u0633\u067e\u0633 \u0628\u0627 \u0627\u0646\u06af\u0634\u062a \u0634\u0633\u062a\u060c \u062f\u0627\u062e\u0644 \u0622\u0646 \u0631\u0627 \u06af\u0648\u062f \u06a9\u0646\u06cc\u062f. \u0634\u06a9\u0644 \u0646\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0628\u06cc\u0636\u06cc \u06cc\u0627 \u06af\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/li><li><strong>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0633\u0633:<\/strong> \u067e\u0633 \u0627\u0632 \u062c\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0627\u0645\u0644 \u0633\u0633\u060c \u0634\u0639\u0644\u0647 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f. \u06a9\u0648\u0641\u062a\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0648 \u06cc\u06a9\u06cc \u06cc\u06a9\u06cc \u062f\u0627\u062e\u0644 \u0633\u0633 \u062f\u0631 \u062d\u0627\u0644 \u062c\u0648\u0634 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u06a9\u0648\u0641\u062a\u0647\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u06a9\u0627\u0645\u0644\u0627\u064b \u062f\u0631 \u0633\u0633 \u063a\u0648\u0637\u0647\u200c\u0648\u0631 \u0634\u0648\u0646\u062f.<\/li><li><strong>\u067e\u062e\u062a \u0637\u0648\u0644\u0627\u0646\u06cc:<\/strong> \u062f\u0631\u0628 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06a9\u0648\u0641\u062a\u0647\u200c\u0647\u0627 \u062d\u062f\u0627\u0642\u0644 1.5 \u062a\u0627 2 \u0633\u0627\u0639\u062a \u0622\u0631\u0627\u0645 \u0628\u067e\u0632\u0646\u062f. \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0627\u0639\u062b \u0646\u0631\u0645 \u0634\u062f\u0646 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0646\u062c \u0648 \u062c\u0630\u0628 \u0637\u0639\u0645 \u0633\u0633 \u062a\u0648\u0633\u0637 \u06af\u0648\u0634\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0627\u0632 \u0634\u062f\u0646 \u06a9\u0648\u0641\u062a\u0647<\/h3><p dir=\"rtl\" lang=\"fa\">\u0634\u0645\u0627 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a\u060c \u0645\u0634\u06a9\u0644 \u0628\u0627\u0632 \u0634\u062f\u0646 \u06a9\u0648\u0641\u062a\u0647\u200c\u0647\u0627 \u0631\u0627 \u062d\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0622\u0628 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/strong> \u0622\u0628 \u0627\u0636\u0627\u0641\u06cc \u067e\u06cc\u0627\u0632 \u0631\u0637\u0648\u0628\u062a \u0645\u0648\u0627\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0686\u0633\u0628\u0646\u062f\u06af\u06cc \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u0628\u0631\u0646\u062c \u0648 \u0644\u067e\u0647 \u0631\u0627 \u062e\u0648\u0628 \u0628\u067e\u0632\u06cc\u062f:<\/strong> \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u0628\u0631\u0646\u062c \u0648 \u0644\u067e\u0647 \u0646\u06cc\u0645\u200c\u067e\u0632 \u0647\u0633\u062a\u0646\u062f.<\/li><li><strong>\u0648\u0631\u0632 \u062f\u0627\u062f\u0646 \u06a9\u0644\u06cc\u062f \u06a9\u0627\u0631 \u0627\u0633\u062a:<\/strong> \u0645\u0648\u0627\u062f \u06a9\u0648\u0641\u062a\u0647 \u0631\u0627 10 \u062f\u0642\u06cc\u0642\u0647 \u062e\u0648\u0628 \u0648\u0631\u0632 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u0648\u0634\u062a \u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u0646\u0633\u062c\u0645 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/li><li><strong>\u0634\u0648\u06a9 \u062d\u0631\u0627\u0631\u062a\u06cc \u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/strong> \u06a9\u0648\u0641\u062a\u0647\u200c\u0647\u0627 \u0631\u0627 \u062d\u062a\u0645\u0627\u064b \u062f\u0631 \u0633\u0633 \u062f\u0631 \u062d\u0627\u0644 \u062c\u0648\u0634 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0633\u067e\u0633 \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u06a9\u0648\u0641\u062a\u0647 \u0628\u0631\u0646\u062c\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u06a9\u0648\u0641\u062a\u0647 \u0628\u0631\u0646\u062c\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a. \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0622\u0647\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0646\u062c \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0644\u067e\u0647 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0641\u06cc\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u0627\u0641\u0632\u0627\u06cc\u0646\u062f.<\/p><h3 dir=\"rtl\" lang=\"fa\">\u00a0<\/h3><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0639\u0644\u0645\u06cc<\/h3><ul><li dir=\"ltr\"><a href=\"https:\/\/fdc.nal.usda.gov\/\">https:\/\/fdc.nal.usda.gov\/<\/a><\/li><li dir=\"ltr\"><a href=\"https:\/\/www.nih.gov\/\">https:\/\/www.nih.gov\/<\/a><\/li><li dir=\"ltr\"><a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/cancer-who-says-processed-meat-is-carcinogenic-to-humans-what-does-this-mean\">https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/cancer-who-says-processed-meat-is-carcinogenic-to-humans-what-does-this-mean<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c420905 e-flex e-con-boxed e-con e-parent\" data-id=\"c420905\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-897df3c elementor-widget elementor-widget-image\" data-id=\"897df3c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0648\u0641\u062a\u0647 \u0628\u0631\u0646\u062c\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a \u0622\u0634\u067e\u0632\u06cc \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0647\u0646\u0631\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0632 \u06af\u0648\u0634\u062a\u060c \u0628\u0631\u0646\u062c\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0637\u0639\u0645 \u062a\u0631\u0634 \u0645\u0644\u0627\u06cc\u0645 \u0627\u0633\u062a. \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631\u060c \u062a\u0645\u0627\u0645 \u0645\u0631\u0627\u062d\u0644 \u0631\u0627 \u0628\u0627 \u0644\u062d\u0646 \u0641\u0639\u0627\u0644 \u0648 \u062c\u0632\u0626\u06cc\u0627\u062a \u0641\u0646\u06cc \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u062a\u0627 \u06a9\u0648\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0647\u0631\u06af\u0632 \u0648\u0627 \u0646\u0631\u0648\u0646\u062f \u0648 \u0637\u0639\u0645\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p>\u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0627\u0645\u0644\u060c \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u0648\u0634\u062a \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0646\u062c \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u06a9\u0648\u0641\u062a\u0647 \u0628\u0631\u0646\u062c\u06cc \u0627\u06cc\u0646 \u062a\u0639\u0627\u062f\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n","protected":false},"author":2,"featured_media":9523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40],"tags":[],"class_list":["post-9520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u06a9\u0648\u0641\u062a\u0647 \u0628\u0631\u0646\u062c\u06cc \u0645\u062c\u0644\u0633\u06cc: \u0631\u0627\u0632\u0647\u0627\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0641\u0648\u062a \u0648 \u0641\u0646\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc<\/title>\n<meta name=\"description\" content=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 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