{"id":9538,"date":"2025-01-19T14:05:54","date_gmt":"2025-01-19T10:35:54","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9538"},"modified":"2026-01-24T14:42:12","modified_gmt":"2026-01-24T11:12:12","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%a9%db%8c%d9%86%d9%88%d8%a7-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%ba%d8%b0%d8%a7%db%8c-%da%af%db%8c%d8%a7%d9%87%db%8c","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%a9%db%8c%d9%86%d9%88%d8%a7-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%ba%d8%b0%d8%a7%db%8c-%da%af%db%8c%d8%a7%d9%87%db%8c\/","title":{"rendered":"\u06a9\u06cc\u0646\u0648\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u061b \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0633\u0628\u06a9 \u0648 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9538\" 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lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u06a9\u06cc\u0646\u0648\u0627<\/li><li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u062e\u0631\u062f\u0634\u062f\u0647<\/li><li>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/li><li>\u0647\u0648\u06cc\u062c \u062e\u0631\u062f\u0634\u062f\u0647<\/li><li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li><li>\u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647<\/li><li>\u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645\u200c\u06a9\u0631\u062f\u0647 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/li><li>\u0622\u0648\u06cc\u0634\u0646<\/li><li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u06cc\u0646\u0648\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h2><ol dir=\"rtl\" lang=\"fa\"><li>\u06a9\u06cc\u0646\u0648\u0627 \u0631\u0627 \u0686\u0646\u062f \u0628\u0627\u0631 \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u0628\u0634\u0648\u06cc\u06cc\u062f \u062a\u0627 \u0637\u0639\u0645 \u062a\u0644\u062e \u0637\u0628\u06cc\u0639\u06cc \u0622\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u062f.<\/li><li>\u06a9\u06cc\u0646\u0648\u0627 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0622\u0628 \u0648 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0646\u0631\u0645 \u0648 \u0628\u0627\u0632 \u0634\u0648\u0646\u062f.<\/li><li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0628\u062e\u0627\u0631\u067e\u0632 \u06cc\u0627 \u062a\u0641\u062a \u0645\u0644\u0627\u06cc\u0645 \u0622\u0645\u0627\u062f\u0647 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\u0646\u06cc\u0632 \u0637\u0639\u0645 \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u06a9\u06cc\u0646\u0648\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u0648\u0627\u062f \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0633\u0628\u06a9 \u0648 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/quinoa\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/quinoa\/<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/vegetables\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/vegetables\/<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-Consumer\/<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/gluten-free-diet\/art-20048530\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/gluten-free-diet\/art-20048530<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9cfed2 e-flex e-con-boxed e-con e-parent\" data-id=\"e9cfed2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e3d702 e-flex e-con-boxed e-con e-parent\" data-id=\"1e3d702\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe4b521 e-flex e-con-boxed e-con e-parent\" data-id=\"fe4b521\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35dd75a elementor-widget elementor-widget-image\" data-id=\"35dd75a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u06a9\u06cc\u0646\u0648\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06a9\u06cc\u0646\u0648\u0627 (\u06cc\u06a9 \u0646\u0648\u0639 \u062f\u0627\u0646\u0647 \u0645\u063a\u0630\u06cc \u0648 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646) \u0648 \u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u06cc\u0627 \u067e\u062e\u062a\u0647 \u0645\u0627\u0646\u0646\u062f \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u0647\u0648\u06cc\u062c \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u06cc\u0646\u0648\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647 \u0637\u0639\u0645 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u063a\u0630\u0627 \u0627\u0641\u0632\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u0637\u0631 \u0645\u0627\u0646\u0646\u062f \u0632\u0639\u0641\u0631\u0627\u0646\u060c \u0644\u06cc\u0645\u0648 \u0648 \u0622\u0648\u06cc\u0634\u0646 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0633\u0628\u06a9\u060c \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f.<\/p>\n","protected":false},"author":2,"featured_media":9539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40,44,42],"tags":[],"class_list":["post-9538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40","category-44","category-42"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=9538"}],"version-history":[{"count":8,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9538\/revisions"}],"predecessor-version":[{"id":12428,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9538\/revisions\/12428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/9539"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=9538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=9538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=9538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}